The Eid holidays go in a delightful blur. It’s filled with family visits, delicious food, and lots of laughter . The best thing for most of us, is that we don’t need to check our inbox. Let the emails overflow. But alas, it’s over, the festive fog has lifted and the reality of work is painfully creeping back in. The struggle of returning to routine can be excruciating; you’re not imagining it. And research says too: The emotional comedown after holidays can significantly affect motivation and focus. A 2020 study published in Frontiers in Psychology noted that returning to work after breaks often triggers a post-vacation syndrome — including fatigue , irritability , and concentration issues. So how do you actually get back into work mode without spiraling? Here’s a research-backed roadmap to regaining your rhythm after Eid — gently, smartly, and with your energy intact. Ease in with intention, not pressure: Think 168 hours Jumping headfirst into your to-do list may seem heroic, but i...
Holi is the festival filled with euphoria and fun. People across India cannot resist celebrating this jubilant fest without colours as the real joy of Holi celebration lies in these vivid hues. However, synthetic colours can threaten the skin and hair health, & can come in your way of joyful celebration. Don’t let synthetic colours spoil the fun of your Holi. Go for the below-mentioned hacks to have an ecstatic and grand Holi : Go for organic colours Organic colours are gentle to the skin and hair. Play Holi with organic colours to keep the joy of Holi intact. Using chandan and turmeric as colours is a healthy option. Going for any of these colours will keep skin dryness and itching away. Oil hair Oiling hair before starting to play Holi is the best way to protect hair from damage that can be caused by colours. Oil ensures your hair don’t get dry and colours don’t get a grip on them. This way you can avoid hair breakage and dryness scare. Wear ...