In Ayurveda, the heart (Hridaya) is considered as one of the most important organs responsible for maintaining overall health and well-being. The heart is the seat of consciousness (Atman) and plays a crucial role in the circulation of vital life force (Prana) and blood (Rakta) throughout the body. “In Eastern medicine, the heart, and not the brain, is the centre of consciousness. Therefore, any heart condition points to deep-rooted problems of self-identity, emotions and consciousness. “1 Western culture focuses on individual achievement and constant competition, rather than spiritual connection with others, so our hearts are sidelined and often replaced by ego. The lack of exercise and the consumption of fatty, spicy, fried food and lots of meat, typical of European cuisine, also puts a strain on the heart. In Hungary, cardiovascular disease accounted for 49% of deaths in 2019, or 64,000 deaths.2 Primary causes of heart problems include poor diet, stress, lack of exercise and suppr...
Holi is the festival filled with euphoria and fun. People across India cannot resist celebrating this jubilant fest without colours as the real joy of Holi celebration lies in these vivid hues. However, synthetic colours can threaten the skin and hair health, & can come in your way of joyful celebration. Don’t let synthetic colours spoil the fun of your Holi. Go for the below-mentioned hacks to have an ecstatic and grand Holi : Go for organic colours Organic colours are gentle to the skin and hair. Play Holi with organic colours to keep the joy of Holi intact. Using chandan and turmeric as colours is a healthy option. Going for any of these colours will keep skin dryness and itching away. Oil hair Oiling hair before starting to play Holi is the best way to protect hair from damage that can be caused by colours. Oil ensures your hair don’t get dry and colours don’t get a grip on them. This way you can avoid hair breakage and dryness scare. Wear ...