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Ayurvedic Tips for Aging in our sunset years🌛

Gray hair and wrinkles can be a testimony of wisdom. But in a stressful world we often get caught up in equating our worth with productivity that could weigh on us post-retirement. Everyone, at every stage of life is a gift to the world.  That said, aging does bring preventable and costly health challenges that we need to face squarely, from heart diseases, type 2 diabetes, obesity, arthritis, dry skin, falling hair, cognitive decline, stroke and cancer. There is also the possibility of depletion, loneliness and ageism. So, how can we look after ourselves better to ensure we are physically and mentally stronger as we age? Ayurveda is a holistic mind-body science which supports people through a comprehensive approach to live a healthier life right into their sunset years. It emphasizes that  aging  ( Jara ) is a natural process just like the seasons. It does acknowledge natural degenerative changes but recommends prevention, building resilience and an anti-aging regimen through its br
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Grilled Mediterranean Stack 🍜

 

When you’re on a weight loss plan, vegetables are going to feature pretty heavily in your daily menus. However, eating steamed or boiled veggies over and over again can get a little tiresome after a while.

Eating a variety of veg-based dishes can really help you to keep on track with a Partial Meal Replacement or Maintenance Plan, and our grilled Mediterranean stack is a great way to mix things up.

This dish of chargrilled, lightly seasoned vegetables features different layers of flavour for a taste sensation that’s low-carb and low-fat.

Pile a little bit of mushroom, aubergine, tomato, onion and courgette on your fork all at once (or as many of these veggies as you can fit!) and enjoy biting into all those flavours and textures in one delicious mouthful.

Ingredients:

  • 2 large, Portabella mushrooms, sliced in half
  • 1 aubergine, sliced
  • 1 roasted red pepper, sliced
  • 1 courgette, sliced
  • 1 red onion, roughly chopped
  • 3 cloves of garlic, finely sliced
  • 450g cherry tomatoes
  • 1 tsp olive oil, with a sprinkle of basil
  • To serve: rocket leaves, salt and pepper to taste

Method:

  • Preheat your oven to 180°C
  • Prepare the vegetables, slicing the mushrooms, aubergine, pepper, courgette, onion and garlic, and roughly chop the red onion
  • Spritz a griddle pan with spray oil and place it on a high heat
  • Griddle all of the vegetables (apart from the rocket leaves), until they have griddle lines on them. This should only take a few minutes
  • Season the veg, then place on a baking tray that’s been sprayed with your spray oil for around 20 minutes
  • Drizzle the olive oil and basil on top before serving

Nutritional Content Per Serving:

Serving Size: approx. 1 cup

Energy: 606kJ (145 calories)

Protein: 5.6g

Carbs: 13.9g

Added Sugars: 0g

Fibre: 4.2g

Total Fats: 3.6g

Saturated Fats: 0.5g

Monounsaturated Fats: 2g

Polyunsaturated Fats: 0.7g

Sodium: 625.5mg

https://www.optifast.co.uk/blog/recipes/recipe-grilled-mediterranean-stack/

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