Skip to main content

10 Ayurvedic Warming Foods To Try This Winter For Healthy Skin & Hair ☃️❄️

Want to keep warm and have your skin thrive this winter season? Let’s see what trusty old Ayurveda has got to say about warm foods you should consume during the harsh winters! When the word winter comes to mind, the first thing which pops up is a hot cup of your favourite brew or your mother’s famous warm delicacy. Did you now that the food we eat is closely associated with the weather? Ritucharya is an ancient Ayurvedic practice and is comprised of two words, “Ritu” which means season and “charya” which means Regimen or discipline. Ritucharya consists of lifestyle and ayurvedic diet routine to cope with the bodily and mental impacts caused by seasonal changes as recommended by Ayurveda. Ritucharya is a powerful, health giving ayurvedic tool that helps us live according to the changes in season and make internal adjustments so that our doshas are in a state of balance. People do not know or ignore the suitable types of food stuffs to be followed in particular season, this ...
Post a Comment

Grilled Mediterranean Stack 🍜

 

When you’re on a weight loss plan, vegetables are going to feature pretty heavily in your daily menus. However, eating steamed or boiled veggies over and over again can get a little tiresome after a while.

Eating a variety of veg-based dishes can really help you to keep on track with a Partial Meal Replacement or Maintenance Plan, and our grilled Mediterranean stack is a great way to mix things up.

This dish of chargrilled, lightly seasoned vegetables features different layers of flavour for a taste sensation that’s low-carb and low-fat.

Pile a little bit of mushroom, aubergine, tomato, onion and courgette on your fork all at once (or as many of these veggies as you can fit!) and enjoy biting into all those flavours and textures in one delicious mouthful.

Ingredients:

  • 2 large, Portabella mushrooms, sliced in half
  • 1 aubergine, sliced
  • 1 roasted red pepper, sliced
  • 1 courgette, sliced
  • 1 red onion, roughly chopped
  • 3 cloves of garlic, finely sliced
  • 450g cherry tomatoes
  • 1 tsp olive oil, with a sprinkle of basil
  • To serve: rocket leaves, salt and pepper to taste

Method:

  • Preheat your oven to 180°C
  • Prepare the vegetables, slicing the mushrooms, aubergine, pepper, courgette, onion and garlic, and roughly chop the red onion
  • Spritz a griddle pan with spray oil and place it on a high heat
  • Griddle all of the vegetables (apart from the rocket leaves), until they have griddle lines on them. This should only take a few minutes
  • Season the veg, then place on a baking tray that’s been sprayed with your spray oil for around 20 minutes
  • Drizzle the olive oil and basil on top before serving

Nutritional Content Per Serving:

Serving Size: approx. 1 cup

Energy: 606kJ (145 calories)

Protein: 5.6g

Carbs: 13.9g

Added Sugars: 0g

Fibre: 4.2g

Total Fats: 3.6g

Saturated Fats: 0.5g

Monounsaturated Fats: 2g

Polyunsaturated Fats: 0.7g

Sodium: 625.5mg

https://www.optifast.co.uk/blog/recipes/recipe-grilled-mediterranean-stack/

Comments

Post a Comment

Popular posts from this blog

11 Calming Herbs to keep your Mind Balanced 💆

          Life is hard. Every day it seems like a new challenge appears to test your patience. You may not realize that chronic stress can also lead to long-term health complications. Living in a constant state of fight-or-flight tells your body to produce too much cortisol which can lead to weight gain, diabetes, mood swings, fatigue, and many other conditions. ( 1 ) While it’s important to take steps to manage stress, certain calming herbs can help strengthen your body’s stress response. Adaptogens are some of the best calming herbs because studies show they might make your body and mind more resilient to external stress. Keep in mind that adaptogens don’t work like prescription drugs for anxiety in that they kick in instantly. Instead, they need a few weeks to build up in your system before you notice the effects. When you need something in a pinch, however, other herbs and  essential oils  – like lavender oil – can ease symptoms almost instantly. 1...
Post a Comment
Read more

Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi...
Post a Comment
Read more

Spring Detox Smoothie

When spring arrives, I can't help but think about cleaning up my eating habits. After all, spring detox is a thing (along with spring cleaning, which technically is a detox for your home). That's why I’m sharing with you a smoothie packed with nutrients your body will love. Drink it in the morning and you'll give your body a much-needed boost of energy to get you through the day. Ingredient Breakdown: Why Each One Matters  Before I get to the actual recipe, I'd like to shine the spotlight on each individual ingredient used in this smoothie. You'll quickly see why this is a great spring detox smoothie worth drinking. Green Tea Not only is  green tea tasty to drink on its own, but it's also full of health benefits. It's high in antioxidants and contains a large amount of catechins, polyphenolic compounds that are thought to exert numerous protective effects, ...
Post a Comment
Read more