Skip to main content

Cacao : Brain & Heart Health Benefits , Recipe and more 🍫

The  cacao  bean is the source of perhaps the most magical and beloved foods on Earth because it is the source of chocolate. Even the cacao tree's official name,  Theobroma cacao,  recognizes the long-standing love most of us have for the fruit of this tree.  Theobroma  comes from the Greek language for "food of the gods." And while chocolate is the most popular and favorite of these foods from the cacao bean, an even healthier choice is raw cacao powder. How Is  Cacao  Powder Made? To produce raw cacao powder, raw cacao beans are simply cold pressed to remove the fat, and the remaining solids are ground into a fine powder.  Cacao vs. Cocoa: What's the Difference? Cacao powder contains all the beneficial nutrients and beneficial compounds of the raw cacao bean minus the fat. In contrast, cocoa powder is made from roasted cacao beans. And even if they look alike, the two are different. In making cocoa powder, up to 90% of the nutrients and beneficial compounds in raw c

How To Keep Your Skin & Hair Safe From Holi Colours ?

Holi is the festival filled with euphoria and fun. People across India cannot resist celebrating this jubilant fest without colours as the real joy of Holi celebration lies in these vivid hues. However, synthetic colours can threaten the skin and hair health, & can come in your way of joyful celebration.

Don’t let synthetic colours spoil the fun of your Holi. Go for the below-mentioned hacks to have an ecstatic and grand Holi :
 

Go for organic colours

Organic colours are gentle to the skin and hair. Play Holi with organic colours to keep the joy of Holi intact. Using chandan and turmeric as colours is a healthy option. Going for any of these colours will keep skin dryness and itching away.
 

Oil hair

Oiling hair before starting to play Holi is the best way to protect hair from damage that can be caused by colours. Oil ensures your hair don’t get dry and colours don’t get a grip on them. This way you can avoid hair breakage and dryness scare.
 

Wear clothes with good coverage

Another way to cheat on colours during Holi celebration is to wear such clothes that cover the body fully. High necks and full sleeved clothes can come handy for you.  Try wearing cotton.
 

Apply oil on the body

Keeping skin hydrated can protect it from the issues caused by colours. Apply almond/ coconut or mustard oil all over the body and hair.
 

Tie hair

Chemical filled colours can leave your hair messed up at the end of a joyful Holi celebration. Counter that situation by tying the hair before starting to play Holi. You can also wear a cap or cover hair with a scarf to protect them from colours.
 

Moisturise the skin

A well-moisturized body can battle the skin dryness effectively before and after Holi. Don’t forget to moisturize the body to make sure your skin stays smooth and healthy.
 

Don’t undergo an aesthetic procedure

Say no to getting waxed or shaved one week before Holi as skin becomes extra sensitive after undergoing such procedures and can bear the brunt of synthetic colours. Furthermore, avoid undergoing other aesthetic procedures like facial, threading or any other skin treatments.
 

Apply sunscreen

Most of the people play Holi in open spaces which may cause damage to the skin due to overexposure to the sun. Apply sunscreen on the face and other exposed parts of the body to eliminate that risk.
 

Use lip balm & nail paint

Lips and nails also require protection from toxic colours. Coat your lips with a lip balm to ensure colours don’t seep through the cracks. To safeguard nails, use nail paint by starting with a top coat to provide added protection from colours.

Also, don’t let the colour get into the eyes. The best way to avoid that risk is to wear sunglasses.

Post the Holi fun, take off the colour from the skin gently. Use ubtan, or apply a pack made with curd, turmeric and gram flour. Taking a bath with warm water can also make it easier to remove the colour from hair and body. Try these tips to end your Holi on a happy and healthy note.

Comments

Popular posts from this blog

11 Calming Herbs to keep your Mind Balanced 💆

          Life is hard. Every day it seems like a new challenge appears to test your patience. You may not realize that chronic stress can also lead to long-term health complications. Living in a constant state of fight-or-flight tells your body to produce too much cortisol which can lead to weight gain, diabetes, mood swings, fatigue, and many other conditions. ( 1 ) While it’s important to take steps to manage stress, certain calming herbs can help strengthen your body’s stress response. Adaptogens are some of the best calming herbs because studies show they might make your body and mind more resilient to external stress. Keep in mind that adaptogens don’t work like prescription drugs for anxiety in that they kick in instantly. Instead, they need a few weeks to build up in your system before you notice the effects. When you need something in a pinch, however, other herbs and  essential oils  – like lavender oil – can ease symptoms almost instantly. 1.  LEMON BALM Lemon balm , also kn

6 Epic Uses Of Castor Oil

  Get  castor oil  products from iHerb

Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi