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10 Ways to Start an Ayurvedic Lifestyle

Ayurveda can be overwhelming, and confusing when you first start learning about it. The practices might seem out there, or be counter advice to what you've always heard. How do you go about uprooting all of what you thought was true to explore this new subject? That is where I was at when I first learned about Ayurveda. I still struggle with transitioning all of my practices to an Ayurvedic one, I just love my cup of coffee to start my day. Well I want to share a few ways with you on where to start. I learned Ayurveda from a feminine form. Which means less rules, and more flow. I want you to listen to your intuition as you read the suggestions and decide what would be best for you to start  10 Practices to examine 1. Your 5 Senses This is one of my personal favorites as it's so easy to do for anyone. I have my son learning some of these techniques as well. Taste - Try and taste the 6 flavors according to Ayurveda during your meals. The 6 tastes are- bitter, sour, astringent, p...
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Rosemary – the wonder herb for longevity

                             Image result for rosemary
Rosemary (Latin name ‘Rosmarinus’), which implies ‘sea dew’, is often referred to as the ‘wonder herb’, and that is not without a reason. While ancient Greeks believed that it boosted memory, ancient studies also link the herb as having properties similar to drugs licensed to treat dementia, as it helps increase a neurotransmitter called ‘acetylecholine’.
Research conducted at the University of California, San Diego School of Medicine, said that studies conducted on people in the age group 60 to 90 years or older, have shown that people who use this herb regularly have had virtually no cataracts, hardly any bone fractures, excellent heart health and low rates of Alzheimer’s disease. The older residents who use the herb have exceptionally good microcirculation, implying their small capillaries are not constricted even at this age, and their heart health is as good as a teenager.
What makes Rosemary a ‘wonder herb’? Let us take a peek into the miraculous benefits and healing properties of this herb.
Memory booster
Rosemary is a native of Southern Europe, and grows wild on dry rocky hills. In India, it is found in the Himalayas and Nilgiri hills that have dry to moist climate. Rosemary has long been considered as the herb for remembrance. It symbolizes loyalty, love and immortality, as it was believed to strengthen the heart and memory. It is considered an antidote to mental fatigue and forgetfulness. A tea made of the herb is a good natural remedy for improving mental agility. It is even said that when crushed rosemary leaves are inhaled with closed eyes, the mind becomes clear as the vapour courses through the brain cells.
Improves digestion
Rosemary plant is useful in cases of atonic dyspepsia, related to indigestion and stiffness in the stomach. It particularly helps in digestion of starchy food, lima beans and rich meats. It is also used to relieve flatulence.
Get Rosemary capsules from iHerb

                                       Nature's Way, Rosemary Leaf , 350 mg, 100 Vegetarian Capsules
For common cold
Rosemary oil induces copious perspiration, and hence, is beneficial when mixed with hot water and taken as a drink during cold and chills. The emulsion is also used as a gargle to cure sore throat. The oil shows antibacterial activity.
Arthritis
Rosemary oil is used for vapour baths when treating rheumatism.
Heart Tonic
A few drops of Rosemary oil are taken internally as a heart stimulant. A tincture prepared by mixing rosemary in alcohol is used as a circulatory and cardiac stimulant.
For depression
Rosemary essential oil is not only known to boost brain power, but is also recognized for instilling positive feelings. Its stimulating and anti-depressant properties checks stress related disorders, nervous exhaustion, depression, fatigue and anxiety. It can be added to warm bathing water as a classic relaxant, as it treats physical weariness and a lethargic attitude and helps in handling mood fluctuations.
Hair care
Shampoos and hair lotions containing the pure extract of rosemary rejuvenate the scalp and hair, prevents dandruff and premature baldness. A lotion can be prepared from rosemary leaves by simmering them in water for 30 minutes, straining and cooling, and they can be used as final hair rinse.
Get Rosemary shampoo from iHerb
                                            Petal Fresh, Pure, Volumizing Shampoo, Rosemary & Mint, 16 fl oz (475 ml)
Food
Fresh tender tops of Rosemary are used for garnishing and flavouring cold drinks, soups, pickles and other foods, while leaves are used as a condiment. Rosemary can be dried and powdered and added to cooked food for garnishing and as a preservative for certain food items. Rosemary has been relished as a natural flavouring agent in Mediterranean cuisines too.
Other benefits of Rosemary in Ayurvedic treatments
Ayurveda makes use of Rosemary essential oil for improving memory, Halitosis, headaches, stomach upset, insect bites, skin problems like eczema and skin infections. Ayurveda also uses Rosemary essential oil for aromatherapy treatments.
When used as an essential oil, Rosemary is excellent tonic for skin and hair, augments memory, fights depression, fear and fatigue, and on the whole, is a ‘must-have’ essential oil in the medicine cabinet. Rosemary essential oil can heal several illnesses including dental problems, respiratory disorders, inflammation and pain, urinary problems, gastrointestinal troubles and weak immune system.
Get Nature's Alchemy, Essential Oil, Rosemary from iHerb
                                            Nature's Alchemy, Essential Oil, Rosemary, 0.5 oz (15 ml)

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