In Ayurveda, the heart (Hridaya) is considered as one of the most important organs responsible for maintaining overall health and well-being. The heart is the seat of consciousness (Atman) and plays a crucial role in the circulation of vital life force (Prana) and blood (Rakta) throughout the body. “In Eastern medicine, the heart, and not the brain, is the centre of consciousness. Therefore, any heart condition points to deep-rooted problems of self-identity, emotions and consciousness. “1 Western culture focuses on individual achievement and constant competition, rather than spiritual connection with others, so our hearts are sidelined and often replaced by ego. The lack of exercise and the consumption of fatty, spicy, fried food and lots of meat, typical of European cuisine, also puts a strain on the heart. In Hungary, cardiovascular disease accounted for 49% of deaths in 2019, or 64,000 deaths.2 Primary causes of heart problems include poor diet, stress, lack of exercise and suppr...
Standard skincare methods tend to run into some problems in warmer weather. Transitioning to products that focus on gentle cleansing , UV protection , hydration and matte textures may create a more reliable skincare routine. Understand How Warm Weather Affects the Skin To start planning a skincare routine for warm climates it is necessary to understand how hotter weather actually affects the skin. During warmer months people often find that their skin is oilier and more prone to pimples and discoloration. These things can be due to increased blood flow in the body as it tries to cool off. More sweat and oil may also be overproduced in warm weather to protect the skin and reduce overall heat. Another major influence is the sun itself. Hotter temperatures are caused by longer days, meaning more exposure to potentially damaging sun rays . Though sunlight may produce a little helpful vitamin D , it might greatly damage skin cells, resulting in rougher, di...