The Eid holidays go in a delightful blur. It’s filled with family visits, delicious food, and lots of laughter . The best thing for most of us, is that we don’t need to check our inbox. Let the emails overflow. But alas, it’s over, the festive fog has lifted and the reality of work is painfully creeping back in. The struggle of returning to routine can be excruciating; you’re not imagining it. And research says too: The emotional comedown after holidays can significantly affect motivation and focus. A 2020 study published in Frontiers in Psychology noted that returning to work after breaks often triggers a post-vacation syndrome — including fatigue , irritability , and concentration issues. So how do you actually get back into work mode without spiraling? Here’s a research-backed roadmap to regaining your rhythm after Eid — gently, smartly, and with your energy intact. Ease in with intention, not pressure: Think 168 hours Jumping headfirst into your to-do list may seem heroic, but i...
Standard skincare methods tend to run into some problems in warmer weather. Transitioning to products that focus on gentle cleansing , UV protection , hydration and matte textures may create a more reliable skincare routine. Understand How Warm Weather Affects the Skin To start planning a skincare routine for warm climates it is necessary to understand how hotter weather actually affects the skin. During warmer months people often find that their skin is oilier and more prone to pimples and discoloration. These things can be due to increased blood flow in the body as it tries to cool off. More sweat and oil may also be overproduced in warm weather to protect the skin and reduce overall heat. Another major influence is the sun itself. Hotter temperatures are caused by longer days, meaning more exposure to potentially damaging sun rays . Though sunlight may produce a little helpful vitamin D , it might greatly damage skin cells, resulting in rougher, di...