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Showing posts from October, 2021

How Does Food Affect Your Hormones ? ⚖️

We have all heard the phrase ‘food is fuel’ – but what does that mean? A bit like a car, we need fuel in order to function. However, while cars require petrol or diesel, we require food! So, how does food affect our hormones? Food provides the nutrients we need to maintain healthy body systems, including the production, metabolism and detoxification of hormones. Therefore, if we don’t get enough of the right nutritious foods, our hormone balance can suffer. Why Does Food Have Such A Big Impact On Hormones? There are around 200 different hormones in the human body. These are chemical messengers that control a number of systems, such as our metabolism , the immune system, menstrual cycle and reproduction. Consuming certain foods can provide the nutrients that we need in order to facilitate the production of hormones. How Does Food Affect Hormones? An Important Example Steroid hormones – including testosterone , estrogen and progesterone – contribute to the normal function of all of t...
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11 Big Benefits Of Shirodhara (Sevadham-Plus)

Are you feeling tired and restless? Do you think your daily stress may last you with depression? Ayurveda at your rescue! There are hundreds of therapies in Ayurveda , but the one that most popular and all-in-one is Shirodhara. The term Shirodhara derives from the ancient Sanskrit words “Shiro” means head and “dhara” means flow, which consists of gently pouring oil over the forehead of a person in order to treat the ailments associated with the nervous system. Here are 11-big benefits of Shirodhara!
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10 Things You can Do To Treat Depression & Anxiety

When you’re feeling overwhelmed by depression or   anxiety , it can be difficult to realize you have the power to help yourself.  You can feel helpless and out of control, and you may not believe things will get better.  While I can’t offer you a magic panacea that will make you instantly happy, I can share with you a few things I’ve found to help shake me out of a dark mood.  Some are things you can do instantly to try to sever negative thoughts and ruminations, and others are   regular rituals   and commitments you can incorporate into your schedule as a scaffolding of sorts to hold you up when you’re having trouble holding it together.  Of course, you may have to adapt these to fit your own lifestyle.  I understand that “exercise is good for you!” isn’t exactly a revelation, but let this be a reminder to us that the science supports these things and that we   can   help ourselves—whether it’s while waiting for a new medicine to kick i...
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Ayurvedic Tips For Autumn (Dr Vasant Lad)

Shop Dr. Vasant Lad Books from Abebooks Shop Autumn Products from iHerb
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Home Remedies For Sinusitis & Sinus Infections

Sinus infection is one of the most common infections affecting the respiratory tract. People suffering from sinusitis experience headache, pain and a sense of heaviness or pressure on the sinuses or the cheek bones. The sinuses are hollow pockets that lay within the bone surrounding the nose. Sinuses produce mucus that is drained into the nose. An infection or inflammation of the sinuses causes swelling in the nose due to which the sinuses are blocked. This leads to the accumulation of mucus in the sinuses resulting in pain, and congestion. Sinusitis can be acute, or chronic. Acute sinusitis usually lasts for about four weeks, while chronic sinusitis can last for more than a month or even several years with or without symptoms. HOME REMEDIES FOR SINUS INFECTION & SINUSITIS The natural remedies given below can provide relief from a sinus infection in a safe and effective way. These remedies are aimed at providing relief from the disturbing symptoms of sinusitis as well as reducing t...
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Ayurvedic Breast Massage

The breasts are specialized structures located on the anterior chest wall. Underneath the skin above our chest muscles are the breasts’ mammary glands, which drain into the nipples via a network of ducts. It is important for women to understand the normal anatomy and function of their breasts so that any abnormalities can be detected and treated. Female breasts are rarely symmetrical. In most cases, one breast is usually slightly larger or smaller, higher or lower, or different in shape compared to the other. When fully developed, the female adult breast comprises 15–20 lobes with milk-producing glands and a network of branching ducts inside them.  These lobes are separated by bands of connective tissue that radiate out from the nipple like spokes from the middle of a bicycle wheel. There is lots of fat tissue within the breast. The amount of fat determines the size of the breast. The fatty tissue gives the breast its soft consistency. The breast contains modified sweat glands call...
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11 Calming Herbs to keep your Mind Balanced 💆

          Life is hard. Every day it seems like a new challenge appears to test your patience. You may not realize that chronic stress can also lead to long-term health complications. Living in a constant state of fight-or-flight tells your body to produce too much cortisol which can lead to weight gain, diabetes, mood swings, fatigue, and many other conditions. ( 1 ) While it’s important to take steps to manage stress, certain calming herbs can help strengthen your body’s stress response. Adaptogens are some of the best calming herbs because studies show they might make your body and mind more resilient to external stress. Keep in mind that adaptogens don’t work like prescription drugs for anxiety in that they kick in instantly. Instead, they need a few weeks to build up in your system before you notice the effects. When you need something in a pinch, however, other herbs and  essential oils  – like lavender oil – can ease symptoms almost instantly. 1...
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Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi...
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Spring Detox Smoothie

When spring arrives, I can't help but think about cleaning up my eating habits. After all, spring detox is a thing (along with spring cleaning, which technically is a detox for your home). That's why I’m sharing with you a smoothie packed with nutrients your body will love. Drink it in the morning and you'll give your body a much-needed boost of energy to get you through the day. Ingredient Breakdown: Why Each One Matters  Before I get to the actual recipe, I'd like to shine the spotlight on each individual ingredient used in this smoothie. You'll quickly see why this is a great spring detox smoothie worth drinking. Green Tea Not only is  green tea tasty to drink on its own, but it's also full of health benefits. It's high in antioxidants and contains a large amount of catechins, polyphenolic compounds that are thought to exert numerous protective effects, ...
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