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Unveil Your Inner Radiance: 12 Ayurvedic Practices to Blossom in the New Year

As the first rays of the new year pierce through the winter chill, a potent energy stirs within us. It’s a yearning for change, a whisper that beckons us to shed the past year’s heaviness and embrace a vibrant new beginning. In Ayurveda any time of transition is seen as an auspicious opportunity for self-reflection, renewal, and alignment with our authentic nature Ayurveda teaches that true transformation begins from within. By incorporating these 12 transformative practices into your life, you can embark on a journey to nourish your body, mind, and spirit, setting the stage for a year brimming with health, happiness, and inner radiance. The Importance of Starting Fresh Just as spring awakens the earth after a long winter, Ayurveda emphasizes the importance of cleansing and balancing the body to prepare for new beginnings. Panchakarma, the ultimate detoxification process in Ayurveda, offers a deeper level of internal purification....
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11 Big Benefits Of Shirodhara (Sevadham-Plus)

Are you feeling tired and restless? Do you think your daily stress may last you with depression? Ayurveda at your rescue! There are hundreds of therapies in Ayurveda, but the one that most popular and all-in-one is Shirodhara.The term Shirodhara derives from the ancient Sanskrit words “Shiro” means head and “dhara” means flow, which consists of gently pouring oil over the forehead of a person in order to treat the ailments associated with the nervous system.
Here are 11-big benefits of Shirodhara!

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