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Five Ways to Travel Better with Ayurveda 🌍

Glowing health usually requires balance, moderation, and routine. But variety is the spice of life— travel enlivens the spirit and new adventures feed the soul! However, many travelers find it difficult to happily hop around the country (or the world) without feeling some common travel woes, like disturbed sleep, poor digestion , constipation , or mild anxiety . From the perspective of Ayurveda (yoga’s sister science), most travel discomforts are due to increased vata dosha, the energy governing all movement in the body-mind. Despite constitutional differences, everyone has vata dosha, which supports movement in the respiratory, circulatory, nervous, and digestive systems (and elsewhere). When vata is in a healthy state, these systems run smoothly—breath is fluid, elimination easy, thoughts well communicated, etc. But when the momentum of external travel increases the momentum of internal vata, the emotional result is feeling wound up, scattered, forgetful, or anxious, while the p...
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11 Big Benefits Of Shirodhara (Sevadham-Plus)

Are you feeling tired and restless? Do you think your daily stress may last you with depression? Ayurveda at your rescue! There are hundreds of therapies in Ayurveda, but the one that most popular and all-in-one is Shirodhara.The term Shirodhara derives from the ancient Sanskrit words “Shiro” means head and “dhara” means flow, which consists of gently pouring oil over the forehead of a person in order to treat the ailments associated with the nervous system.
Here are 11-big benefits of Shirodhara!

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