The cacao bean is the source of perhaps the most magical and beloved foods on Earth because it is the source of chocolate. Even the cacao tree's official name, Theobroma cacao, recognizes the long-standing love most of us have for the fruit of this tree. Theobroma comes from the Greek language for "food of the gods." And while chocolate is the most popular and favorite of these foods from the cacao bean, an even healthier choice is raw cacao powder. How Is Cacao Powder Made? To produce raw cacao powder, raw cacao beans are simply cold pressed to remove the fat, and the remaining solids are ground into a fine powder. Cacao vs. Cocoa: What's the Difference? Cacao powder contains all the beneficial nutrients and beneficial compounds of the raw cacao bean minus the fat. In contrast, cocoa powder is made from roasted cacao beans. And even if they look alike, the two are different. In making cocoa powder, up to 90% of the nutrients and beneficial compounds in raw c
Sure, it can help you relax — but massage therapy can do much more than that.
1. It can counteract all that sitting you do
“Most individuals are dealing with some kind of postural stress,” says Aaron Tanason, registered massage therapist, kinesiologist and owner at Paleolife Massage Therapy in Toronto. “More often than not [that stress] tends to manifest in the shoulders and neck.” But desk workers, beware. More advanced forms of postural stress show up as pain or weakness in the low back and gluteals caused by prolonged periods of sitting.
And considering the benefits of massage therapy a quite unexpected, luckily, massage can counteract the imbalance caused from sitting. This means you can keep your desk job as long, as you schedule a regular massage.
2. It eases muscle pain
Got sore muscles? Massage therapy can help. “Massage increases and improves circulation. Just like rubbing your elbow when you knock it on a table helps to relieve the pain,” says Tanason.
A 2011 study published in the Annals of Internal Medicine, found benefits of massage therapy as effective as other methods of treatment for chronic back pain.
3. It soothes anxiety and depression
“Human touch, in a context that is safe, friendly and professional, can be incredibly therapeutic and relaxing,” says Tanason. Women diagnosed with breast cancer who received massage therapy three times a week reported being less depressed and less angry, according to a 2005 study published in the International Journal of Neuroscience.
And, a study published in the Journal of the American Academy of Child and Adolescent Psychiatry, found that patients who were depressed and anxious were much more relaxed and happy, and had reduced stress levels after massage.
4. It improves sleep
Not only do benefits of massage encourage a restful sleep, it also helps those who can’t otherwise comfortably rest. “Massage promotes relaxation and sleep in those undergoing chemo or radiation therapy,” says Lisa Marie de Miranda, registered massage therapist and kinesiologist at Paleolife Massage Therapy. Also, massages help infants sleep more, cry less and be less stressed, according to research from the University of Warwick.
“Most RMTs can do infant massage,” says de Miranda. And if parents want to do it themselves, it comes naturally. “There’s not really a particular technique. Whatever parents normally do to soothe their baby will be effective.”
5. It boosts immunity
A 2010 study published in the Journal of Alternative and Complementary Medicine found that massage boosts patients’ white blood cell count, which plays a large role in defending the body from disease. Additionally, it also “improves immune function for individuals with HIV,” says de Miranda.
6. It relieves headaches
Next time a headache hits, try booking a last-minute massage. “Massage decreases frequency and severity of tension headaches,” says de Miranda. Research from Granada University in Spain found that a single session of massage therapy immediately effects perceived pain in patients with chronic tension headaches.
https://www.besthealthmag.ca/article/benefits-of-massage-therapy/
Comments
Post a Comment