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Showing posts from February, 2022

Balanced Eating: A Guide to a Healthy Ramadan Diet 🌙

By Dr Rajarshi Mitra Maintaining a balanced diet during Ramadan is essential for your overall health and well-being. This guide, crafted by Dr. Rajarshi Mitra, a Laparoscopic Surgeon in Abu Dhabi, provides practical tips and advice on how to eat healthily during Ramadan, including what to eat during Suhoor and Iftar to stay energized and nourished throughout the holy month. Read on to discover how you can observe Ramadan while prioritizing your health. Understanding Balanced Eating for a Healthy Ramadan Diet What Does Balanced Eating Mean During Ramadan? As Dr. Rajarshi Mitra, a Laparoscopic Surgeon in Abu Dhabi with extensive experience in patient care, I often emphasize the importance of balanced eating, especially during Ramadan. Balanced eating during Ramadan means consuming a variety of foods from all food groups – carbohydrates, proteins, fats, vitamins, and minerals – in appropriate proportions. This helps ensure you receive all the necessary nutrients to maintain energy leve...
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How to Stop Snoring? (Dr. Hansaji Yogendra)

Sleep is supposed to take you to a place of silence and rest. But let not your sleep take away the silence of those around you.  Snoring  is not only annoying to your loved one sleeping near you, but also a health concern. Learn the reason behind  snoring  and ways to keeping it under control. May everyone enjoy a good night sleep. Shop Anti Snoring Devices from Aliexpress
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Ayurvedic Prespective On Cold ❄

Elements: Air, Water Balanced by 'Hot', 'Pungent'. Is every part of your body warm and cozy? Imagine you are lying on a couch in front of a fire under your fluffiest down comforter while watching your favorite movie and sipping hot cocoa. If you're any colder than that, chances are a body part or two could use some nurturing. Don't wait until you are shivering and purple lipped; get warm and cozy right now. Make your winters like the dog days of  summer ! Winter, High Heeled Shoes, & Aging It takes work to  keep your body warm . We all work hard to reduce drafts in our homes during the winter. Under-dressing for winter leaks your vital energy. Something as simple as toeless high heels could create a big 'draft' in the body, sapping your strength. A cold body temperature stresses your organs and leads to early  aging . The best way to stay young is to keep your vitality intact. Blood in Hibernation Some people get cold feet even with two pairs of sock...
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8 Benefits of Rosehip Oil for the Skin 🌹

Rosehip  oil has been recognized for its healing properties and used for centuries by Native Americans and ancient civilizations like the Mayans and Egyptians. Its popularity has grown in recent years as an essential ingredient for a glowing complexion. Let’s take a closer look at the uses and benefits of  rosehip oil   and why you too may want to add it to your skincare regimen. What Is  Rosehip Oil ? Rosehip oil is the oil extracted from rosehip–the fruit of a rose bush. The fruit looks like a bulb that forms at the base of a rose flower after it blooms. As a blossom starts falling off, the rosehip continues to mature. The following are the most popular types of rose plant used to make rosehip oil: Musk rose (Rosa moschata) Dog rose (Rosa canina) Sweet-briar rose (Rosa rubiginosa, also called Rosa eglanteria)  Types of  Rosehip Oil  The method of extraction affects the quality of the rosehip oil because it affects the number of vitamins,  antiox...
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Recovered from Covid-19 : When can you start working out?

If you have recovered from  Covid-19  and are wondering whether you can just about attempt to resume your mini- workout  sessions at home, here's the answer. You must not rush with your fitness session after recovering from Covid. (Photo: Getty Images) The worst long-term side-effect of  Covid-19  is undoubtedly weakness. Although symptoms disappear after recovery, most people complain of a lingering sense of fatigue, with limited ability to  exercise  or even perform daily activities. Several patients also experience muscle pain long after recovery. If you are a fitness enthusiast, this can work against you because we are sure you don't miss your workout sessions for the world but of course, Covid stopped you. Now, if you have recovered from Covid-19 and are wondering whether you can just about attempt to resume your mini- workout  sessions at home, here's the answer. IndiaToday.in consulted two doctors, who advised  exercise  routines ...
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Simple Guide For Infertility Herbs 👼

Causes of infertility are complex and vary from one woman to another, as from one couple to another. However, many women have found beneficial results through use of herbs in establishing pregnancy without side effects, which is often associated with regular fertility drugs in the market. A few such fertility herbs are as follows: Red Clover Blossoms  “ is a herb found to be beneficial in establishing fertility. The herb has a high vitamin content which makes it valuable to the uterus, and a high protein constituent, which benefits the entire body. In addition, it contains magnesium and calcium which helps in relaxing the nervous system and promotes fertility. The herb also possesses every mineral required by the glands, and thus helps in hormonal balance. An infusion of one or more cups of the herb extract is recommended for several months. Nettle Leaves  “ The herb is nourishing to the entire system, in particular to the kidneys and adrenals. It is a wonderful uterine tonic....
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Impact Of Falling in Love : The Ayurvedic Prespective 💓

                            Falling in love  is not just limited to brighter days and happier times, a lot more than you may be aware of happens inside the body. We all have read and also felt once in our lives the chemicals released from our brains when we fall in love with someone or even feel attracted to someone. The brain releases dopamine also known as the feel-good hormone along with  vasopressin, adrenaline and oxytocin.    But, ever wondered how Ayurvedic Doshas impact your relationship?   We all are dominant of at least one Dosha out of the three Doshas that are Vata, Pitta and Kapha.    It is not only important to be aware of your partner's behaviour, likes and dislikes but also crucial to know their predominant Ayurvedic dosha. Fully knowing your partner’s dosha personality is a key to a successful and healthy relationship.    It will be interesting to know how ...
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Sadhguru : Understanding The True Meaning of Love 💗

  Shop Sadhguru Books from Abebooks
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What Is The Sacral Chakra? 🍊

The sacral chakra is the second chakra. It is associated with the emotional body, sensuality, and creativity. Its element is water and as such, its energy is characterized by flow and flexibility. The function of the sacral chakra is directed by the principle of pleasure. Let’s have a look at this energy center’s basics, including its location, color, symbol, potential signs of imbalance, and what to do  heal your sacral chakra . Sacral chakra location The most common location for the sacral chakra is about three inches below the navel, at the center of your lower belly. In the back, it’s located at the level of the lumbar vertebrae. Other noteworthy locations described in different systems, expand its location to the genital area, especially at the level of ovaries for women and the testicles for men. It is associated with the lymphatic system. Behavioral characteristics of the sacral chakra The sacral chakra is associated with the following psychological and behavioral functions:...
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Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi...
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Spring Detox Smoothie

When spring arrives, I can't help but think about cleaning up my eating habits. After all, spring detox is a thing (along with spring cleaning, which technically is a detox for your home). That's why I’m sharing with you a smoothie packed with nutrients your body will love. Drink it in the morning and you'll give your body a much-needed boost of energy to get you through the day. Ingredient Breakdown: Why Each One Matters  Before I get to the actual recipe, I'd like to shine the spotlight on each individual ingredient used in this smoothie. You'll quickly see why this is a great spring detox smoothie worth drinking. Green Tea Not only is  green tea tasty to drink on its own, but it's also full of health benefits. It's high in antioxidants and contains a large amount of catechins, polyphenolic compounds that are thought to exert numerous protective effects, ...
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Ayurveda for Moving into Spring 🌺

     According to Ayurveda, one of the keys to maintaining health is to practice ritucharya—seasonal routines. Adjusting our daily self-care rituals to seasonal changes helps us maintain balance and reminds us that we are a part of the natural world. Spring is ruled by the kapha dosha , whose qualities are heavy, cool, soft, dense, stable, solid, and cloudy. To adjust for the season , consider the following practices: Wake with the sunrise . One of the best practices to minimize the heavy quality of kapha in the mind and body is to wake with the sun (around 5:30 am this time of year). Dawn is ruled by vata and is light, clear, and subtle. Get moving. When kapha is dominant in the day, the muscles are strongest between 6:00 and 10:00 am. Get outside for a brisk walk or do some vigorous yoga to melt away excess kapha. Kapalabhati pranayama is a great way to stoke the fires of digestion. Eat lighter foods. In the winter months, we naturally gravitate to...
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