Skip to main content

Ayurvedic Tips for Aging in our sunset years🌛

Gray hair and wrinkles can be a testimony of wisdom. But in a stressful world we often get caught up in equating our worth with productivity that could weigh on us post-retirement. Everyone, at every stage of life is a gift to the world.  That said, aging does bring preventable and costly health challenges that we need to face squarely, from heart diseases, type 2 diabetes, obesity, arthritis, dry skin, falling hair, cognitive decline, stroke and cancer. There is also the possibility of depletion, loneliness and ageism. So, how can we look after ourselves better to ensure we are physically and mentally stronger as we age? Ayurveda is a holistic mind-body science which supports people through a comprehensive approach to live a healthier life right into their sunset years. It emphasizes that  aging  ( Jara ) is a natural process just like the seasons. It does acknowledge natural degenerative changes but recommends prevention, building resilience and an anti-aging regimen through its br

Blood Sugar Blues 💙 ?

Too many type 2 diabetics are taking drugs when simple diet and lifestyle changes may be just as effective

The statistics on the growing epidemic of type 2 diabetes are staggering—it is now estimated that one-half of all American adults will develop the disease by 2020. Currently, one out of every five United States federal health care dollars is spent treating people with diabetes. The average yearly health care costs for a person without diabetes is $2,560; for a person with diabetes, that figure soars to $11,744. Much of that increase is related to the costs of drugs. Conflict of Interest?

Recently, the journal Diabetes Care published the American Diabetes Association’s (ADA) Standards of Medical Care for type 2 diabetes, which are quite disturbing for their over-reliance on the pharmaceutical management of diabetes while all-but-ignoring nutritional support. The problem is that pharmaceutical interventions don’t impact the progression of type 2 diabetes, and in many cases, they can accelerate the disease process. Yet this approach is the only one offered by conventional medicine, perhaps for dubious reasons.

In an article published in the September/October 2012 issue of the Annals of Family Medicine, researchers from Michigan State University recommended that doctors with financial conflicts be excluded from developing medical guidelines for diabetics, regardless of disclosure. They also suggested that physicians should be discouraged from meeting with drug company representatives. After analyzing how physicians treated patients with type 2 diabetes and high blood pressure in 44 primary care centers, the authors described “a common scenario: patients began medications after having moderately elevated test results (often at levels considered normal just a few years ago), developed additional symptoms, were found to have values falling outside reference ranges on other tests, and were prescribed more drugs. They were expected to continue these medications permanently: their target laboratory levels could be achieved only through continued use of these drugs.”

The consultations the researchers observed “focused heavily on” medications with little or no discussion of other treatment paths, including diet and exercise. The authors also noted that clinicians are exposed to heavy marketing efforts by pharmaceutical companies and that this may be contributing to the emphasis on prescriptions. Of the 53 clinicians willing to discuss pharmaceutical marketing, 38 (72 percent) reported having regular contacts with pharmaceutical representatives.

The patient interviews were also enlightening, as almost 70 percent said they had experienced significant symptoms of adverse drug reactions from diabetes or hypertension medications, a much higher percentage than is expressed by the drug companies.

The Real Type 2 Diabetes Cure

The key issue being ignored by the ADA is that diabetes drugs are only biochemical Band-Aids. One fundamental truth is rarely explained to the patient: type 2 diabetes, in almost every case, is caused by poor diet and lifestyle choices. Findings from the U.S. government’s Third National Health and Nutrition Examination Survey clearly support this statement: of individuals with type 2 diabetes, 69 percent did not exercise at all or did not engage in regular exercise; 62 percent ate fewer than five servings of fruits and vegetables per day; and 82 percent were either overweight or obese.

Among patients with pre-diabetes, a minimum of 150 minutes per week of physical activity was associated with a 58 percent–reduced risk of developing diabetes. In the same study (known as The Diabetes Prevention Program), the drug metformin was found to reduce diabetes risk by only 31 percent.

Although lifestyle changes are important, diet alone can be effective in treating and reversing type 2 diabetes. The most scientifically proven approach is a diet low in refined carbohydrates. Not only does such a regimen lower blood glucose levels, but it also helps with conditions such as high cholesterolcardiovascular disease, and hypertension.

                    Get 3 in 1 Multi-function Blood glucose monitor Cholesterol Uric acid meter


Supplements for Diabetes

Here are key supplements to consider adding to your daily regimen if you have type 2 diabetes or want to prevent it:

  • PGX (2.5–5 grams at meals) is one of the centerpiece supplements for treating type 2 diabetes. PGX is a highly purified fiber that lowers the glycemic index of foods and helps promote satiety.
  • A high-potency multivitamin and mineral formula is a must and should provide 200–400 mcg of chromium, a trace mineral that plays a key role in the proper utilization of insulin.
  • Alpha-lipoic acid (400–600 mg) not only helps improve insulin action but also helps prevent and reverse diabetic nerve disease.
  • Flavonoid-rich extracts such as bilberry, grape seed, or pine bark are extremely important in protecting against the long-term complications of diabetes.
  • Onions and garlic have demonstrated blood-sugar-lowering action in several studies and help reduce the risk of cardiovascular disease.
  • Mulberry extract, cinnamon extract, or extracts of Gymnema Sylvestre have all been shown to produce results in improving blood sugar control.

Shop Blood Sugar Balancing Supplements
Shop Blood Glucose Monitor Devices

Also Read : Home Remedies For Diabetes

Comments

Popular posts from this blog

11 Calming Herbs to keep your Mind Balanced 💆

          Life is hard. Every day it seems like a new challenge appears to test your patience. You may not realize that chronic stress can also lead to long-term health complications. Living in a constant state of fight-or-flight tells your body to produce too much cortisol which can lead to weight gain, diabetes, mood swings, fatigue, and many other conditions. ( 1 ) While it’s important to take steps to manage stress, certain calming herbs can help strengthen your body’s stress response. Adaptogens are some of the best calming herbs because studies show they might make your body and mind more resilient to external stress. Keep in mind that adaptogens don’t work like prescription drugs for anxiety in that they kick in instantly. Instead, they need a few weeks to build up in your system before you notice the effects. When you need something in a pinch, however, other herbs and  essential oils  – like lavender oil – can ease symptoms almost instantly. 1.  LEMON BALM Lemon balm , also kn

Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi

Spring Detox Smoothie

When spring arrives, I can't help but think about cleaning up my eating habits. After all, spring detox is a thing (along with spring cleaning, which technically is a detox for your home). That's why I’m sharing with you a smoothie packed with nutrients your body will love. Drink it in the morning and you'll give your body a much-needed boost of energy to get you through the day. Ingredient Breakdown: Why Each One Matters  Before I get to the actual recipe, I'd like to shine the spotlight on each individual ingredient used in this smoothie. You'll quickly see why this is a great spring detox smoothie worth drinking. Green Tea Not only is  green tea tasty to drink on its own, but it's also full of health benefits. It's high in antioxidants and contains a large amount of catechins, polyphenolic compounds that are thought to exert numerous protective effects, especially for your heart. Green tea is great for your cardiovascular system and