The concept of detoxifying the body has become popular in the modern era. But if we take a closer look, we’ll find that Ayurvedic vaidyas have been touting the benefits detoxification for thousands of years. Unlike modern detoxification goals, however, when using Ayurveda for detox , you are not limited to the digestive system and body — to function smoothly, effectively, and without impairment, the body, mind, and spirit must all be in harmony. Ama , Agni and Detoxification If we look at digestion through an Ayurvedic lens, we would understand that finding balance through the right kinds of foods, a centered lifestyle, and de-stressing techniques would all contribute to good health. The Sanskrit word for this harmonious state is Agni , the first word written in the Vedas. Its antithesis is Ama , which points to a toxic buildup. Ama results not only from dietary issues, but also from emotional, mental, and spiritual imbalances. Fortunately, Ayurveda has a prescription that has
Ward off the cold and flu with these ancient healing practices!
Leaves blanket the ground creating an artful display of fall colors. Hearty root crops and winter squash are abundant at the farmer’s market. According to Ayurvedic wisdom, autumn is the vata season, known for its cool, light, dry, moving, and erratic qualities. There is incredible momentum, movement, and vitality that occurs with when the wild vata winds blow, generating transformation. And yet, we can also find ourselves forced to stop in our tracks as colds and the flu spread through schools and workplaces like wildfire during this time of year. To go forth with steady confidence and healthy bodies, favor a vata pacifying lifestyle which boosts the immune system and brings the body, mind, and spirit into balance. Check out these four tips to be well and stay calm.
One: Begin to see food as medicine.
Incorporate a vata pacifying diet this fall, which consists of foods that are warm, moist, smooth, and nourishing. Fresh, cooling crudites were perfect for the hot summer, but the crisp fall air invites forth a natural desire to nourish ourselves with warming butternut squash soups, more protein, and hearty stews. If you are already in the practice of eating fresh, seasonal foods and shopping at the farmer’s market, you may notice the natural shift toward heartier produce that balances the vata dosha.
Freshly cooked veggies are easier for our bodies to digest and assimilate than raw produce. Minimize stress and support easy digestion by consuming lightly cooked foods that are warming and soothing. Sip ginger tea with meals to aid digestion, or make a healing, anti-inflammatory turmeric-honey tea to support the immune system.
Begin to see your vegetables as vessels for healing herbs and spices. Each of the ancient, lasting cuisines around the world incorporate delicious, healing herbs and spices into meals. Oregano, basil, thyme, and rosemary make their way into Italian sauces. Turmeric, cumin, ginger, and cayenne spice up Indian fare.
Food is so much more than fuel and nutrients. Many of the aromatic herbs and spices have anti-inflammatory, anti-septic, anti-fungal properties. As we spice up our recipes and savor the incredible flavor of international cuisine, our meals become medicine that support the immune system, keeping seasonal colds and the flu at bay.
Try cooking a healing coconut-milk curry with plenty of spices and seasonal vegetables.
Two: Wake up before sunrise and create a morning routine.
Routine balances the vata dosha. The early morning hours before sunrise are the vata time of day, inspiring movement and energy. Practice pranayama, sun salutations, yoga postures, and meditation first thing in the morning to stimulate your body’s cleansing systems and set the tone for your day. Sip room temperature or lukewarm water with lemon first thing to stimulate and balance your digestive tract.
Poses that work on the colon (the bodily seat of vata), intestines, pelvis, lumbar spine, and sacroiliac balance vata by bringing energy back down into the base of the torso. Spinal twists and inversions of all kinds soothe this dosha. Sitting and standing forward bends are choice poses, particularly for insomnia; boat, plank, staff, and plow are also powerful vata-reducers. To support grounding, work with standing poses such as mountain, triangle, warrior, and tree. Avoid back bends, such as bow, cobra, pigeon, and arch, which increase vata, or hold them briefly. If you enjoy vinyasa, do sun salutations S-L-O-W-L-Y. Let child’s pose lead you back to your innate innocence and trust. End your practice with a long Savasana (20–30 minutes); it is really okay to do NOTHING for a while.
Three: Give yourself a thorough rubdown.
A self-massage with warming sesame oil may provide the moisturizing nourishment your skin needs to maintain its healthy glow this fall. Plus self-massage boosts the immune system, improves circulation, and activates the parasympathetic nervous system, calming the body and mind. Follow the sesame-oil massage with a relaxing bath or shower.
Four: Practice alternate nostril breathing.
Alternate nostril breathing is very balancing year-round, but particularly supportive during the vata season. Check out this video to go deeper:
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