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Showing posts from May, 2022

Balanced Eating: A Guide to a Healthy Ramadan Diet 🌙

By Dr Rajarshi Mitra Maintaining a balanced diet during Ramadan is essential for your overall health and well-being. This guide, crafted by Dr. Rajarshi Mitra, a Laparoscopic Surgeon in Abu Dhabi, provides practical tips and advice on how to eat healthily during Ramadan, including what to eat during Suhoor and Iftar to stay energized and nourished throughout the holy month. Read on to discover how you can observe Ramadan while prioritizing your health. Understanding Balanced Eating for a Healthy Ramadan Diet What Does Balanced Eating Mean During Ramadan? As Dr. Rajarshi Mitra, a Laparoscopic Surgeon in Abu Dhabi with extensive experience in patient care, I often emphasize the importance of balanced eating, especially during Ramadan. Balanced eating during Ramadan means consuming a variety of foods from all food groups – carbohydrates, proteins, fats, vitamins, and minerals – in appropriate proportions. This helps ensure you receive all the necessary nutrients to maintain energy leve...
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4 Ayurvedic Herbs for Pet Health

We’re not alone in cherishing our companion animals. In Vedic mythology, dogs are venerated as symbols of the divine and protectors of the gates of heaven. In Nepal, a yearly festival called Tihar is celebrated to give thanks to dogs for their loyal, protective natures. The Hindu folk goddess Sashti, who assists in childbirth, rides a cat, and in the Hindu tradition, killing a cat is a grave sin. Early Ayurvedic texts mention veterinary medicine, treatment therapies, and surgeries — centuries ago, animal healer Sali Hotra wrote the veterinary Ayurvedic Materia Medica as a guide to safe and effective herbs for animals. Below are four adaptogenic Ayurvedic herbs and a formula used for  pets . Please note that this information is not intended to diagnose or treat any condition, and is for informational purposes only. Consult your veterinarian for any diagnosis and treatment protocol.            Dogs at the annual Tihar Dog Festival in Nepal 1.  Tuls...
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Peanut (Groundnut) Oil : Uses & Precautions

Peanut (Groundnut) oil  is derived from groundnuts or peanuts and is a popular type of vegetable oil. It has a mild and pleasant flavor. It is otherwise known as health oil due to its abundant health benefits.  Groundnut oil  is comprised of lipids that are good for health. It is loaded with LINOLEIC ACID (an essential fatty acid), mono-unsaturated fatty acid, i.e. OLEIC ACID, BETA-SITOSTEROL (A PHYTOSTEROL), RESVERATROL (a  poly-phenol  antioxidant) and good amount of anti-oxidant vitamin E. GROUNDNUT OIL BENEFITS The constituents of  groundnut oil  cumulatively work in the favor of human health and contribute to its enormous benefits. Therefore, it finds its place in the ingredients of medicines. Heart diseases Groundnut oil  is used to prevent cardiac diseases. It plays a phenomenal role in reducing bad cholesterol and increasing good cholesterol. It helps in maintaining a healthy lipid profile. It works incredibly in lowering high blood pressu...
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How To Improve Your Microbiome ?

‌‌ ‌‌What Is The Microbiome? Right now approximately 37 trillion microorganisms—mostly bacteria along with fungi, parasites, and viruses—are living in your body. Collectively known as the microbiome, these microbes weigh more than your brain and are almost as vital.  While you can’t see or feel them, they are essential for your survival. In fact, they are so important that the microbiome is often referred to as a “forgotten organ.” When you’re healthy, your microbiome works symbiotically with your body, supporting the immune system, metabolism, and circadian rhythms; fostering good mental health; reducing disease risk; and even aiding weight loss. Since the majority of these organisms live in your gut, it’s no surprise that they are vital for the digestion and absorption of nutrients and impact body weight and metabolism. They digest potentially harmful food components and manufacture essential nutrients including B vitamins, vitamin K (required for blood coagulation...
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Healthy Snacks for Toddlers

Now that your toddler is eating solids and you get to feed her more than just milk, it’s important to establish healthy eating habits early. Eating well will make sure your baby has all the energy she needs to play and develop fully. Here are our top tips to give your toddler a healthy start. Feed a Variety Feeding your child a variety of foods will ensure that they are getting the right nutrients to help her grow and develop, not to mention it will prevent her from becoming a picky eater. Since she needs vegetables, fruits, grains, and quality protein, having a variety of ingredients in each meal will help her meet those nutritional needs. Giving your toddler a variety of foods can seem like a challenge. Sometimes they might not like the new food the first time you offer it, but consistent exposure to different foods will encourage them to try it.  Try adding different flavors, colors, textures, and spices to keep her intrigued. She might need to try the new food as ma...
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Food For Pancreas Repair 🆕

Shop Herbal supplements for your  pancreas  from iHerb 
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How to Remove Pesticide Residues from Fruits & Vegetables?

                           There is a concern about unwanted pesticides on fruits and vegetables . There are several methods for removing pesticide residues from fruits and vegetables . Let’s discuss the most effective solutions: TURMERIC WATER Turmeric water is an ultimate and safe solution for removing pesticide residues from fruits  and vegetables . It also helps to reduce the tendency of food-borne diseases by stopping microbes growth. How to Use  Turmeric Water Take a big container and Prepare  turmeric water  as described in the article:  How to Make Turmeric Water . Wash fruits and vegetables under running water. Soak washed fruits and vegetables in Turmeric Water for around 15 minutes. Wash fruits and vegetables again 2-3 times under running water. APPLE CIDER VINEGAR Apple Cider Vinegar  is also useful for removing pesticide residues from fruit s and vegetables . It is a lit...
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6 Ways to Clear Energy & Raise the Vibration in Your Home

Our current abundance of at- home  time is a welcome respite for some. For others, it can be stressful— surrounded by family 24/7 ,  tending to children while also working remotely , possibly grappling with unemployment, or living  alone  and feeling isolated. It can also just be monotonous. “When we’re stuck inside and can’t go anywhere or do much of anything, we get very weary of seeing the same old rooms,” says Kripalu tarot reader and metaphysical counselor Victoria Williams. “We can feel there’s no reason to get dressed or make any kind of effort, which leads to low spirits and negativity.”  “Even though we’re  at home cooking  and cleaning when there’s no pandemic,” adds psychic medium and intuitive coach Susan West, “we feel the freedom to come and go as we please. When we’re home doing the very same things during this pandemic, we can feel stuck and claustrophobic.” Since we’re spending more time at home than ever before, what can we do to clea...
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BBQ Vegetable Kebabs

Barbecue season doesn’t have to be off limits when you’re following a weight loss plan. You may need to pass on some of the favourites like beef burgers and sausages in bread rolls, but you can still enjoy a variety of low-calorie side dishes and some tasty barbecued vegetable dishes, like these delicious vegetable kebabs. Skewers threaded with chunks of red onion, colourful peppers, mushrooms, courgettes, aubergine and juicy cherry tomatoes, coated in a garlic and balsamic dressing are bursting with vibrant colour and delicious flavour. Enjoy barbecue season while staying on track with your Intermittent Fasting  with these mouth-watering BBQ kebabs. Ingredients: 8 wooden skewers, soaked (to help prevent burning) 1 red onion, peeled and sliced into quarters 1 garlic clove, peeled and crushed 1 red pepper, washed and sliced into chunks 1 green pepper, washed and sliced into chunks 8 button mushrooms, washed 1 courgette, washed and sliced into rounds 1 small aubergine, was...
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Ashwagandha : Ayurvedic Herb For Obsessive Compulsive Disorder (OCD)

As the name suggests, Obsessive Compulsive Disorder (OCD) manifests in behaviours that the affected person feels urged to execute, in order to release their anxiety. Common indications of Obsessive Compulsive Disorder include repetitive washing of hands, checking door locks, keeping inventories, and repeating mantras. Obsessive-compulsive thinking is quite common; most of us experience a degree of unwanted or intrusive thoughts at some point in life. But when does this become a problem? The answer is when there is an interference with daily activities. Obsessive Compulsive Disorder, when severe, can impact people’s performances at work, and waste hours of time. It is difficult to identify the underlying reasons for this disorder, but it is important to make an effort understand its causes, as this could help to find the most appropriate solution. It is believed that possible causes for Obsessive Compulsive Disorder are genetics, environment, a history of psychiatric disorders, and emot...
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Spinach : Health Benefits & Side Effects 💚

                                Spinach  is a very nutritious leafy vegetable. It helps to prevent premature ageing, weakening of the eyesight and has inflammatory properties. Spinach helps to boost the immunity, protects the body from a number of diseases and improves the recovery mechanism of the body. Spinach helps to maintain the brain functions and the nervous system, especially in patients of advanced age. The antioxidant properties of the spinach help in the prevention of cancer and other deadly disorders of the body. Spinach also helps to relieve chronic abdominal distress. Calcium content in spinach helps in the maintainence of bone health. Spinach also helps to relieve hypertension and anxiety. Spinach Spinach is a native leafy vegetable from the central, western and souther parts of Asia. It is mostly grown in winter, especially in temperate regions. It is a very nutritious plant with a large...
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Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi...
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Spring Detox Smoothie

When spring arrives, I can't help but think about cleaning up my eating habits. After all, spring detox is a thing (along with spring cleaning, which technically is a detox for your home). That's why I’m sharing with you a smoothie packed with nutrients your body will love. Drink it in the morning and you'll give your body a much-needed boost of energy to get you through the day. Ingredient Breakdown: Why Each One Matters  Before I get to the actual recipe, I'd like to shine the spotlight on each individual ingredient used in this smoothie. You'll quickly see why this is a great spring detox smoothie worth drinking. Green Tea Not only is  green tea tasty to drink on its own, but it's also full of health benefits. It's high in antioxidants and contains a large amount of catechins, polyphenolic compounds that are thought to exert numerous protective effects, ...
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Ayurveda for Moving into Spring 🌺

     According to Ayurveda, one of the keys to maintaining health is to practice ritucharya—seasonal routines. Adjusting our daily self-care rituals to seasonal changes helps us maintain balance and reminds us that we are a part of the natural world. Spring is ruled by the kapha dosha , whose qualities are heavy, cool, soft, dense, stable, solid, and cloudy. To adjust for the season , consider the following practices: Wake with the sunrise . One of the best practices to minimize the heavy quality of kapha in the mind and body is to wake with the sun (around 5:30 am this time of year). Dawn is ruled by vata and is light, clear, and subtle. Get moving. When kapha is dominant in the day, the muscles are strongest between 6:00 and 10:00 am. Get outside for a brisk walk or do some vigorous yoga to melt away excess kapha. Kapalabhati pranayama is a great way to stoke the fires of digestion. Eat lighter foods. In the winter months, we naturally gravitate to...
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