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10 Ayurvedic Warming Foods To Try This Winter For Healthy Skin & Hair ☃️❄️

Want to keep warm and have your skin thrive this winter season? Let’s see what trusty old Ayurveda has got to say about warm foods you should consume during the harsh winters! When the word winter comes to mind, the first thing which pops up is a hot cup of your favourite brew or your mother’s famous warm delicacy. Did you now that the food we eat is closely associated with the weather? Ritucharya is an ancient Ayurvedic practice and is comprised of two words, “Ritu” which means season and “charya” which means Regimen or discipline. Ritucharya consists of lifestyle and ayurvedic diet routine to cope with the bodily and mental impacts caused by seasonal changes as recommended by Ayurveda. Ritucharya is a powerful, health giving ayurvedic tool that helps us live according to the changes in season and make internal adjustments so that our doshas are in a state of balance. People do not know or ignore the suitable types of food stuffs to be followed in particular season, this ...
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How to Remove Pesticide Residues from Fruits & Vegetables?

                          

There is a concern about unwanted pesticides on fruits and vegetables. There are several methods for removing pesticide residues from fruits and vegetables. Let’s discuss the most effective solutions:

TURMERIC WATER

Turmeric water is an ultimate and safe solution for removing pesticide residues from fruits and vegetables. It also helps to reduce the tendency of food-borne diseases by stopping microbes growth.

How to Use Turmeric Water

  1. Take a big container and Prepare turmeric water as described in the article: How to Make Turmeric Water.
  2. Wash fruits and vegetables under running water.
  3. Soak washed fruits and vegetables in Turmeric Water for around 15 minutes.
  4. Wash fruits and vegetables again 2-3 times under running water.

APPLE CIDER VINEGAR

Apple Cider Vinegar is also useful for removing pesticide residues from fruits and vegetables. It is a little expensive method because you need to use 3 parts of water and 1 part of apple cider vinegar to remove pesticide residues.

Water3 Parts
Apple Cider Vinegar1 Part

How to Use Apple Cider Vinegar

  1. Take a big container and Prepare Apple Cider Vinegar solution adding 3 parts of water and 1 part of Apple Cider Vinegar.
  2. Wash fruits and vegetables under running water.
  3. Soak washed fruits and vegetables in  Apple Cider Vinegar solution for around 15 minutes.
  4. Wash fruits and vegetables again 2-3 times under running water.
Reference
  1. Bajwa U, Sandhu KS. Effect of handling & processing on pesticide residues in food. J Food Sci Technol. 2014;51(2):201-220. doi:10.1007/s13197-011-0499-5
  2. Gupta A (2006) Pesticide residue in food commodities. Agrobios (India).
  3. How to Make Turmeric Water.
https://www.ayurtimes.com/remove-pesticide/

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