Skip to main content

Love Isn't for Sale ! (Sadhguru)

                 Shop Sadhguru Books from Abebooks
Post a Comment

8 Spring Superfoods

Spring is here! With the arrival of spring comes a whole new bounty of fresh fruits and vegetables. Ripe avocados, lush strawberries, and leafy spinach are here to give you a refreshing break. Take advantage this spring and indulge in some superfoods that work hard to detox your body from a long winter of rich food and inactivity. Ripe for the picking, these eight superfoods are just waiting to go from the garden to your table.

1. Artichoke

Do you remember the first time you had an artichoke? (Hopefully you had someone teach you how to get the good stuff out of each leaf!) A study done by the American Journal Council shows artichokes rank at the top of the list when it comes to antioxidants per serving. Eating artichokes aids the body in many ways, which include improving digestion, increasing cognitive function, and protecting the liver.

2. Asparagus

Grilling asparagus on a warm, spring afternoon is a guilty pleasure that's hard to pass up. Squeezing a hint of lemon on top of the crisp stalks is a meal in itself. If you're an asparagus lover, you'll be happy to know it's back in season.

Beyond being delicious, asparagus contains vitamin A, vitamin C, vitamin E, vitamin K, folate, and fiber. Eating asparagus can help keep your brain sharp, thanks to its cognitive-boosting capabilities. It is rich in glutathione, which breaks down carcinogens and other cancer-causing compounds. The ability to attack free radicals is one of the reasons we love asparagus even more.

3. Avocado

If you're from California, avocados probably hold a special place in your heart – and rightfully so. Beyond being deliciously creamy, avocados are full of good mono-saturated fats. They contain lutein, potassium, and folate, amongst many other nutrients. Their vitamin B content can help fight infection while the fiber content makes you feel fuller longer.

When picking out avocados, they should be firm, yet slightly soft when squeezing. Avoid avocados with clear soft spots.

4. Broccoli

Broccoli is high in vitamin C and folate, is saturated fat-free, and is an excellent source of dietary fiber. Part of the cruciferous family, broccoli can improve digestion, as well as aid in preventing cancer. It also contains beta-carotene and Omega-3 fatty acids that are important in preventing heart disease.

When picking out broccoli, be sure it doesn't have a strong smell. When storing, keep it in the refrigerator and use within 3-5 days for optimal taste and nutrition.

5. Morel Mushrooms

Spring is the time to forage for morel mushrooms. Rather peculiar looking, morels are a springtime prize for mushroom hunters that look similar to a truffle. Their nutrient content is prized as well. Vitamin B, vitamin D, antioxidants, and iron can all be enjoyed when savoring a morsel of morel.

If you decide to go foraging for morels this spring, be sure to have a guide. One type of mushroom can easily be mistaken for another, which can result in a deadly consequence.

6. Spinach

Raw or cooked, spinach is good and good for you. Spinach's nutritional content consists of iron, calcium, iodine, protein, Omega-3, vitamin A, vitamin C, and vitamin B. All those nutrients - and low calories - are reason enough to eat spinach like Popeye. It keeps your energy levels up and aids in cognitive function. It also gives the immune system a boost while keeping the digestive system happy.

It's an easy vegetable to incorporate into the daily diet. It can be added to your morning eggs, make the base for a salad, and be tossed into just about anything you're cooking for dinner.

7. Spring Onion

Spring onions are no stranger when it comes to healthy spring foods. The heart, bones, eyes, and immune system all benefit from the nutritional content of spring greens. Containing vitamin C, vitamin K, vitamin A, and important phytochemicals, spring onions are worth indulging in this season.

8. Strawberries

It's tempting to eat an entire basket of strawberries in one sitting. Unlike many other foods, this wouldn't necessarily be a bad thing. The lushness of a ripe strawberry is bursting with the best of spring flavors. They are naturally sweet, which makes them an excellent replacement for sugary, processed desserts.

An excellent source of antioxidants, strawberries contain vitamin C as well as K, folate, potassium, phytonutrients, flavonoids, and fiber. Their powerful nutrient content can ease gout, fight cancer, boost the immune system, and boost memory. Of all the foods to enjoy this spring, be sure to indulge in some ripe strawberries.

What's your favorite spring produce? Let us know!

by Carissa Stanz

https://basmati.com/2020/03/30/8-spring-superfoods

Comments

Post a Comment

Popular posts from this blog

Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi...
Post a Comment
Read more

Spring Detox Smoothie

When spring arrives, I can't help but think about cleaning up my eating habits. After all, spring detox is a thing (along with spring cleaning, which technically is a detox for your home). That's why I’m sharing with you a smoothie packed with nutrients your body will love. Drink it in the morning and you'll give your body a much-needed boost of energy to get you through the day. Ingredient Breakdown: Why Each One Matters  Before I get to the actual recipe, I'd like to shine the spotlight on each individual ingredient used in this smoothie. You'll quickly see why this is a great spring detox smoothie worth drinking. Green Tea Not only is  green tea tasty to drink on its own, but it's also full of health benefits. It's high in antioxidants and contains a large amount of catechins, polyphenolic compounds that are thought to exert numerous protective effects, ...
1 comment
Read more

Ayurveda for Moving into Spring 🌺

     According to Ayurveda, one of the keys to maintaining health is to practice ritucharya—seasonal routines. Adjusting our daily self-care rituals to seasonal changes helps us maintain balance and reminds us that we are a part of the natural world. Spring is ruled by the kapha dosha , whose qualities are heavy, cool, soft, dense, stable, solid, and cloudy. To adjust for the season , consider the following practices: Wake with the sunrise . One of the best practices to minimize the heavy quality of kapha in the mind and body is to wake with the sun (around 5:30 am this time of year). Dawn is ruled by vata and is light, clear, and subtle. Get moving. When kapha is dominant in the day, the muscles are strongest between 6:00 and 10:00 am. Get outside for a brisk walk or do some vigorous yoga to melt away excess kapha. Kapalabhati pranayama is a great way to stoke the fires of digestion. Eat lighter foods. In the winter months, we naturally gravitate to...
Post a Comment
Read more