What Is a Canker Sore ? Canker sores (or aphthous stomatitis) are single groups of shallow, painful ulcers found in the mouth or gums. Canker sores are extremely common. For most people, they are an occasional inconvenience, but some people deal with recurrent canker sores. And in these people who suffer from recurrent canker sores may develop canker sores up to four times each year. What Causes a Canker Sore ? A canker sore can be caused by several initiating factors such as trauma from biting your cheek, a toothbrush, or hard, sharp food, as well as food or chemical allergies/sensitivities (e.g., gluten, dairy, sodium lauryl sulfate, etc.), nutrient deficiency, and stress. Is a canker sore the same as a cold sore? Many people confuse canker sores and cold sores, but they are not the same. Cold sores or fever blisters may erupt secondary to infection or activation of the herpes simplex one virus. When the virus infects or re-emerges, painful blisters appear on the outside of the...
Since many oils are concentrated, consider 1 drop being equal to 1 teaspoon of a spice or herb. Due to their concentration, dilution is important. Do not consume directly. It is always IMPORTANT to read the essential oil label before adding to food or ingesting. If labeled "NOT FOR INTERNAL USE" do not consume orally nor with drink or foods. Most essential oils that can be used internally are labeled by the FDA as GRAS (Generally Regarded as Safe). Always read the label before consuming. Essential oils should be kept away from young children. If pregnant or nursing, consult with your healthcare provider before using. Since the beginning of human civilization, people have realized the benefits of essential oils . The ancient Egyptians used them during ceremonial celebrations and the mummification process, and throughout history, these oils continued to be highly valued and frequently use...