Want to keep warm and have your skin thrive this winter season? Let’s see what trusty old Ayurveda has got to say about warm foods you should consume during the harsh winters! When the word winter comes to mind, the first thing which pops up is a hot cup of your favourite brew or your mother’s famous warm delicacy. Did you now that the food we eat is closely associated with the weather? Ritucharya is an ancient Ayurvedic practice and is comprised of two words, “Ritu” which means season and “charya” which means Regimen or discipline. Ritucharya consists of lifestyle and ayurvedic diet routine to cope with the bodily and mental impacts caused by seasonal changes as recommended by Ayurveda. Ritucharya is a powerful, health giving ayurvedic tool that helps us live according to the changes in season and make internal adjustments so that our doshas are in a state of balance. People do not know or ignore the suitable types of food stuffs to be followed in particular season, this ...
Ayurveda is an ancient medical practice that some people try for psoriasis. It involves specific dietary habits, herbal compounds, and various other supportive practices.
Psoriasis is an inflammatory condition that affects the skin, causing the excessive and rapid growth of skin cells. It can lead to the formation of thick, scaly plaques.
While Ayurveda may be able to treat psoriasis in some people, researchers have not done large-scale clinical trials and systematic reviews to assess its safety and effectiveness.
In this article, we look at the benefits of Ayurveda for people with psoriasis. We also examine the research into whether it offers effective treatment.
Ayurveda and psoriasis
A person with psoriasis could use Ayurvedic preparations on their skin.
One of the most common topical preparations in Ayurvedic medicine contains turmeric. Manufacturers produce turmeric from a plant root similar to ginger.
Turmeric usually features in cooking. However, people can also mix it into a paste and apply it to the skin.
Get Freeman Beauty Indian Turmeric Gel Mask
Ayurveda and psoriasis
A person with psoriasis could use Ayurvedic preparations on their skin.
One of the most common topical preparations in Ayurvedic medicine contains turmeric. Manufacturers produce turmeric from a plant root similar to ginger.
Turmeric usually features in cooking. However, people can also mix it into a paste and apply it to the skin.
Get Freeman Beauty Indian Turmeric Gel Mask
Get Freeman Beauty Indian Turmeric Gel Mask
Meditation and movement
Ayurveda practitioners emphasize a balance of three “elements,” which they define as:
- a person’s universe
- the body’s constitution, or “Prakriti”
- the body’s life forces, or “dosha”
One way a person can keep these in balance is through reducing stress and anxiety.
Meditation and the practice of “Pranayama,” a method of controlled breathing techniques, may benefit a person in reducing their psoriasis.
These mindfulness techniques could benefit an individual’s overall well-being. As stress is a potential trigger for psoriasis flares, reducing stress levels through these relaxation techniques could help prevent a flare.
Ayurveda practitioners emphasize a balance of three “elements,” which they define as:
- a person’s universe
- the body’s constitution, or “Prakriti”
- the body’s life forces, or “dosha”
One way a person can keep these in balance is through reducing stress and anxiety.
Meditation and the practice of “Pranayama,” a method of controlled breathing techniques, may benefit a person in reducing their psoriasis.
These mindfulness techniques could benefit an individual’s overall well-being. As stress is a potential trigger for psoriasis flares, reducing stress levels through these relaxation techniques could help prevent a flare.
Dietary changes
Ayurvedic practices typically revolve around a vegetarian diet. Also, foods to avoid include high-carbohydrate ingredients and products that contain large amounts of sugar.
Also, Ayurvedic practices suggest a person should avoid foods that are “in the extreme,” such as tastes that are too salty, too sour, or too acidic.
Ayurveda practitioners recommend that a person “listen” to their body. By responding to urges to urinate or defecate, for example, they clear their body of toxins.
While dietary changes cannot directly treat psoriasis, the Department of Dermatology at the University of California-San Francisco (UCSF) School of Medicine did a survey of dietary habits among people with psoriasis.
The findings suggested that people on specialized diets, such as a vegan, and paleo or high-protein and low-carb diet, saw improvements in symptoms. This conclusion supports Ayurvedic dietary choices as potentially healthful for people with psoriasis.
5 Yummy Health Foods For Stress And Anxiety
Ayurvedic practices typically revolve around a vegetarian diet. Also, foods to avoid include high-carbohydrate ingredients and products that contain large amounts of sugar.
Also, Ayurvedic practices suggest a person should avoid foods that are “in the extreme,” such as tastes that are too salty, too sour, or too acidic.
Ayurveda practitioners recommend that a person “listen” to their body. By responding to urges to urinate or defecate, for example, they clear their body of toxins.
While dietary changes cannot directly treat psoriasis, the Department of Dermatology at the University of California-San Francisco (UCSF) School of Medicine did a survey of dietary habits among people with psoriasis.
The findings suggested that people on specialized diets, such as a vegan, and paleo or high-protein and low-carb diet, saw improvements in symptoms. This conclusion supports Ayurvedic dietary choices as potentially healthful for people with psoriasis.
5 Yummy Health Foods For Stress And Anxiety
5 Yummy Health Foods For Stress And Anxiety
Topical solutions
As well as turmeric, there are many other Ayurvedic compounds and herbs available, and several could potentially benefit people with psoriasis.
Ayurvedic herbs people have used to treat psoriasis include:
- aloe vera
- black nightshade
- Boswellia, or frankincense
- garlic
- guggul
- jasmine flower paste
- neem
The National Psoriasis Foundation recommend topical aloe vera for soothing itchy skin. They advise people to choose creams that have 0.5% aloe content.
Only anecdotal evidence supports the effectiveness of other treatments. While they may support overall health, no research supports their use as treatments for psoriasis.
However, if they provide relief, and people do not experience side effects after using them, they are safe to try. A person with psoriasis can consider using these treatments as complementary alongside scientifically-supported remedies.
People should ask their doctor’s advice before including Ayurvedic herbs in their regimen.
As well as turmeric, there are many other Ayurvedic compounds and herbs available, and several could potentially benefit people with psoriasis.
Ayurvedic herbs people have used to treat psoriasis include:
- aloe vera
- black nightshade
- Boswellia, or frankincense
- garlic
- guggul
- jasmine flower paste
- neem
The National Psoriasis Foundation recommend topical aloe vera for soothing itchy skin. They advise people to choose creams that have 0.5% aloe content.
Only anecdotal evidence supports the effectiveness of other treatments. While they may support overall health, no research supports their use as treatments for psoriasis.
However, if they provide relief, and people do not experience side effects after using them, they are safe to try. A person with psoriasis can consider using these treatments as complementary alongside scientifically-supported remedies.
People should ask their doctor’s advice before including Ayurvedic herbs in their regimen.
Baths and moisturizers
Having regular baths helps keep areas of psoriasis lesions clean and soft. Additionally, baths can be soothing and reduce stress, which may offer further benefits in cutting the incidence of psoriasis flares.
Applying natural soothing oils, such as coconut or olive oils, may help to soften the skin and relieve the itching and discomfort of psoriasis.
Get Home Health, Psoriasis Cream
How Ayurveda explains psoriasis
According to an article in the International Journal of Green Pharmacy, practitioners of Ayurveda classify psoriasis as a “kushtha” health condition. This term means it is a chronic condition that is “krucchasadhya,” meaning intractable, and “asadhya,” meaning incurable.
Ayurvedic texts say that psoriasis arises due to an imbalance of two “doshas,” or areas of energy. Practitioners of Ayurvedic medicine call these the “Vata” and “Kapha.”
Vata is responsible for controlling bodily functions and could contribute to the dryness and skin scaling of psoriasis. Kapha is responsible for growth, and so Ayurvedic practitioners explain the itching and rapid skin cell turnover using this dosha.
The imbalance between these two energies causes toxins to build up in a person’s system, leading to inflammation. As a result, Ayurvedic treatments often revolve around not only herbal applications but also diet and lifestyle advice.
Having regular baths helps keep areas of psoriasis lesions clean and soft. Additionally, baths can be soothing and reduce stress, which may offer further benefits in cutting the incidence of psoriasis flares.
Applying natural soothing oils, such as coconut or olive oils, may help to soften the skin and relieve the itching and discomfort of psoriasis.
Get Home Health, Psoriasis Cream
Get Home Health, Psoriasis Cream
How Ayurveda explains psoriasis
According to an article in the International Journal of Green Pharmacy, practitioners of Ayurveda classify psoriasis as a “kushtha” health condition. This term means it is a chronic condition that is “krucchasadhya,” meaning intractable, and “asadhya,” meaning incurable.
Ayurvedic texts say that psoriasis arises due to an imbalance of two “doshas,” or areas of energy. Practitioners of Ayurvedic medicine call these the “Vata” and “Kapha.”
Vata is responsible for controlling bodily functions and could contribute to the dryness and skin scaling of psoriasis. Kapha is responsible for growth, and so Ayurvedic practitioners explain the itching and rapid skin cell turnover using this dosha.
The imbalance between these two energies causes toxins to build up in a person’s system, leading to inflammation. As a result, Ayurvedic treatments often revolve around not only herbal applications but also diet and lifestyle advice.
Research
Research
There are many Ayurvedic treatments, but studies have been small scale and often anecdotal. However, researchers have assessed the impact of some popular Ayurvedic treatments on psoriatic skin lesions.
Several studies suggest that Ayurvedic treatment can reduce the skin involvement of psoriasis.
A 2015 study published in the Iranian Journal of Pharmaceutical Research reported the effects that turmeric gel had on a group of people with mild to moderate psoriasis.
After 9 weeks, the researchers evaluated the participants for skin redness, the thickness of lesions, and the size of the lesions.
The researchers found those who applied the turmeric gel experienced less redness, thickness, and scaling than those who applied a placebo treatment.
The study’s authors also reported that there were few side effects from the gel’s application.
A different study, in the journal Clinical Dermatology, found that topical applications of the 3-O-Acetyl-11 Keto Beta Boswellic Acid (AKBBA) helped to manage mild-to-moderate chronic plaque psoriasis.
AKBBA is a naturally occurring gum resin from the stem of the Boswellia serrate tree.
People with psoriasis applied the cream three times a day for 12 weeks. After the 12-week period, researchers reviewed photographs to note any changes in psoriasis lesions. The study leaders reported highly significant changes in the lesions and recommended AKBBA as a potential psoriasis therapy.
A 2015 study reported the effects of a starch-fortified turmeric bath (SFTB), a mixture of rice starch and turmeric, in treating psoriasis.
A control group participated in therapies, such as massage, yoga, hydrotherapy, and diet therapy. The experimental group used these therapies as well as the SFTB.
The researchers found that SFTBs reduced the severity of psoriasis as well as the spread of the lesions. They concluded that SFTBs could be a low-cost complementary therapy in the management of psoriasis.
Risks and safety considerations
As a medical practice, Ayurveda has been around for thousands of years. However, research supporting or disputing its claims is not widely available.
Most studies on Ayurveda are small and do not employ the type of research methods that support firm conclusions.
Therefore, it is hard to say with much certainty that Ayurveda will help to reduce the incidence of psoriasis flares or their physical effects. However, many people report that Ayurveda has helped them.
The U.S. Food and Drug Administration (FDA) currently classify Ayurvedic products as dietary supplements. This means they do not have to go through the same rigorous safety and effectiveness testing as many other medications.
The National Center for Complementary and Integrative Health advise that some Ayurvedic products contain unsafe levels of lead, mercury, and arsenic that can be toxic.
Consumers should take care when using Ayurvedic products, even if the manufacturers mark them as “all-natural.” People should not use Ayurvedic products as a substitute for other medical treatments unless they have discussed this with their doctor.
There are many Ayurvedic treatments, but studies have been small scale and often anecdotal. However, researchers have assessed the impact of some popular Ayurvedic treatments on psoriatic skin lesions.
Several studies suggest that Ayurvedic treatment can reduce the skin involvement of psoriasis.
A 2015 study published in the Iranian Journal of Pharmaceutical Research reported the effects that turmeric gel had on a group of people with mild to moderate psoriasis.
After 9 weeks, the researchers evaluated the participants for skin redness, the thickness of lesions, and the size of the lesions.
The researchers found those who applied the turmeric gel experienced less redness, thickness, and scaling than those who applied a placebo treatment.
The study’s authors also reported that there were few side effects from the gel’s application.
A different study, in the journal Clinical Dermatology, found that topical applications of the 3-O-Acetyl-11 Keto Beta Boswellic Acid (AKBBA) helped to manage mild-to-moderate chronic plaque psoriasis.
AKBBA is a naturally occurring gum resin from the stem of the Boswellia serrate tree.
People with psoriasis applied the cream three times a day for 12 weeks. After the 12-week period, researchers reviewed photographs to note any changes in psoriasis lesions. The study leaders reported highly significant changes in the lesions and recommended AKBBA as a potential psoriasis therapy.
A 2015 study reported the effects of a starch-fortified turmeric bath (SFTB), a mixture of rice starch and turmeric, in treating psoriasis.
A control group participated in therapies, such as massage, yoga, hydrotherapy, and diet therapy. The experimental group used these therapies as well as the SFTB.
The researchers found that SFTBs reduced the severity of psoriasis as well as the spread of the lesions. They concluded that SFTBs could be a low-cost complementary therapy in the management of psoriasis.
Risks and safety considerations
As a medical practice, Ayurveda has been around for thousands of years. However, research supporting or disputing its claims is not widely available.
Most studies on Ayurveda are small and do not employ the type of research methods that support firm conclusions.
Therefore, it is hard to say with much certainty that Ayurveda will help to reduce the incidence of psoriasis flares or their physical effects. However, many people report that Ayurveda has helped them.
The U.S. Food and Drug Administration (FDA) currently classify Ayurvedic products as dietary supplements. This means they do not have to go through the same rigorous safety and effectiveness testing as many other medications.
The National Center for Complementary and Integrative Health advise that some Ayurvedic products contain unsafe levels of lead, mercury, and arsenic that can be toxic.
Consumers should take care when using Ayurvedic products, even if the manufacturers mark them as “all-natural.” People should not use Ayurvedic products as a substitute for other medical treatments unless they have discussed this with their doctor.
Summary
Summary
Ayurveda is an ancient medical practice, but research on its safety and effectiveness is limited.
However, scientific evidence for the positive effects of Ayurveda on psoriatic skin is minimal or too small-scale for wider application.
If psoriasis symptoms become moderate-to-severe or do not respond to alternative therapies, people should speak with their doctor about other options.
Ayurveda is an ancient medical practice, but research on its safety and effectiveness is limited.
However, scientific evidence for the positive effects of Ayurveda on psoriatic skin is minimal or too small-scale for wider application.
If psoriasis symptoms become moderate-to-severe or do not respond to alternative therapies, people should speak with their doctor about other options.
Q:
A:
People have shown that yoga poses can be modified to help with various types of arthritis. However, it is important to be taught by an instructor who understands your limitations. One alternative to yoga for reducing stress is to practice meditation or mindfulness.
These practices do not require the physical necessities that yoga does while offering a similar benefit when trying to reduce stress. You might also consider regular physical or occupational therapy to help with the pain that comes with psoriatic arthritis.
Combining both meditation and occupational therapy should help lower your stress and pain levels and help you manage your psoriasis and PsA.
Debra Sullivan, PhD, MSN, RN, CNE, COI
Answers represent the opinions of our medical experts. All content is strictly informational and should not be considered medical advice.
https://www.medicalnewstoday.com/articles/316937#summary
Get Psoriasis products from iHerb
Get Natralia, Eczema & Psoriasis Wash & Shampoo from iHerb
Get Forces of Nature, Psoriasis Relief from iHerb
People have shown that yoga poses can be modified to help with various types of arthritis. However, it is important to be taught by an instructor who understands your limitations. One alternative to yoga for reducing stress is to practice meditation or mindfulness.
These practices do not require the physical necessities that yoga does while offering a similar benefit when trying to reduce stress. You might also consider regular physical or occupational therapy to help with the pain that comes with psoriatic arthritis.
Combining both meditation and occupational therapy should help lower your stress and pain levels and help you manage your psoriasis and PsA.
Answers represent the opinions of our medical experts. All content is strictly informational and should not be considered medical advice.
https://www.medicalnewstoday.com/articles/316937#summary
https://www.medicalnewstoday.com/articles/316937#summary
Get Psoriasis products from iHerb
Get Natralia, Eczema & Psoriasis Wash & Shampoo from iHerb
Get Forces of Nature, Psoriasis Relief from iHerb
Get Natralia, Eczema & Psoriasis Wash & Shampoo from iHerb
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