The Eid holidays go in a delightful blur. It’s filled with family visits, delicious food, and lots of laughter . The best thing for most of us, is that we don’t need to check our inbox. Let the emails overflow. But alas, it’s over, the festive fog has lifted and the reality of work is painfully creeping back in. The struggle of returning to routine can be excruciating; you’re not imagining it. And research says too: The emotional comedown after holidays can significantly affect motivation and focus. A 2020 study published in Frontiers in Psychology noted that returning to work after breaks often triggers a post-vacation syndrome — including fatigue , irritability , and concentration issues. So how do you actually get back into work mode without spiraling? Here’s a research-backed roadmap to regaining your rhythm after Eid — gently, smartly, and with your energy intact. Ease in with intention, not pressure: Think 168 hours Jumping headfirst into your to-do list may seem heroic, but i...
“Each morning, we are born again. What we do today is what matters most.” – Anonymous. Do you ever feel like you’re running around all day and don’t have time for yourself? Or is it hard to get out of bed? A daily routine is very important in Ayurveda to help regulate and balance you. It is necessary to optimize your health on a physical, mental, and emotional level. A daily routine aids in balancing your Dosha and not feeling stressed . It can aid your digestion from absorption to assimilation of food to not build up Ama (toxins) in our fat cells. Having a daily routine is essential for the body and mind. It can help keep a positive attitude, happiness, and relaxation. Your body is a clock, made up of smaller turning gears. Each of these gears are your organs. It is valuable to oil the gears of the clock to have it optimally functioning and not run out of batteries. ...