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Ayurveda For Detox : An Ancient Approach !

The concept of  detoxifying  the body has become popular in the modern era. But if we take a closer look, we’ll find that Ayurvedic vaidyas have been touting the benefits detoxification for thousands of years. Unlike modern detoxification goals, however, when using Ayurveda for  detox , you are not limited to the digestive system and body — to function smoothly, effectively, and without impairment, the body, mind, and spirit must all be in harmony. Ama ,  Agni  and  Detoxification If we look at digestion through an Ayurvedic lens, we would understand that finding balance through the right kinds of foods, a centered lifestyle, and de-stressing techniques would all contribute to good health. The Sanskrit word for this harmonious state is  Agni , the first word written in the Vedas. Its antithesis is  Ama , which points to a toxic buildup. Ama results not only from dietary issues, but also from emotional, mental, and spiritual imbalances. Fortunately, Ayurveda has a prescription that has
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How To Improve The Quality Of Your Life ?

Do you wish you could be alive like this every day?

Instead, do you find your body and mind drooping at sunrise as well as sunset?

Are you feeling desultory and uninspired?

Is the rat race taking a toll on your life?

If you said yes to any of these questions, you might want to consider changing or tweaking some aspects of your life. Before you burn and crash, learn how to improve the quality of your life.

In 2013, British business group Economist Intelligence Unit (EIU) ranked Switzerland as the country where quality of life is best, followed by Australia and Norway. The EIU’s ‘Quality of Life index’, (now re-named ‘Where-to-be-born index’), analyzes data from 80 countries. This data takes into account life expectancy, material well-being, community life, climate, political freedom, gender equality and job security.

What constitutes a good life for you? Wealth, health, education, designation, qualification, relationships, perhaps? No doubt these parameters are all relevant for a good life. However, there is something to be said about how you live the life you already have.

After all, as Abraham Lincoln once said,  “And in the end, it's not the years in your life that count. It's the life in your years.”

With that in mind, take a look at some of these ideas to help improve the quality of your life.

How can you improve the quality of your life?

1. Go back to your ‘roots’

Do you take time out to appreciate the world around you? Taking a step back and going back to your roots can be an immensely refreshing and rewarding experience.

You could walk on a beach bare-feet, trek up a hill, bathe in the ocean, go cycling through trails, or, simply, go birding in your neighborhood park. The change in perspective and focus will take your personal quality of life index up a few notches!

2. Take time out for a hobby or sport

Work-life balance is a myth for some as work life tends to consume all available waking hours. Consciously, dig yourself out of this black hole. Fight for a better life by taking time out for yourself! What can you do? Try these ideas.

  • Attend a class. You could learn a new language.  Mandarin and Spanish are popular languages spoken the world over and are very useful these days.
  • Learn a new skill. Pottery classes are gaining in popularity – they help you focus and are, yet, very relaxing.
  • Instead of surfing the internet, engage in a sport. You can kill two birds with one stone by playing with your kids!

3. Spend time with the old and young

Indian scriptures suggest that you spend at least 10 minutes every day with the old and the young. Why? Children are naturally gifted with an infectious energy and ideas that can rub off on you. You nurture your playful and innocent side that keeps your body and mind youthful. With the elderly you can gain knowledge. Both are essential to lead a good life.

4. De-clutter to make life better

  • Lead a simpler life.
  • Reduce the number of assets/possessions you own and use; value space over materialism. When you make space in your physical life, you will feel freer mentally.
  • Economize on the time you devote to electronic gadgets. For instance, check your WhatsApp messages twice a day. At other times, switch off your Wi-Fi.

5. Travel and unravel

To fully appreciate the diversity around you, you must travel. You gain fresh understanding of different cultures and practices. It gives you ideas and the confidence to try new things in your life.

With a wider and more informed vision, you can create, participate, undertake and join in novel activities and experiences. It will help you live a more enriched life!

6. Meditate to appreciate

Now that you have gone outside and gotten some fresh air, how about delving within and finding your inner sun?! Meditation can awaken your inner spirit and help you live with awareness and knowledge.

The sense of composure, peace and acceptance of life you experience takes you to a different level. This helps you lead a healthier and more wholehearted life.

Useful tips to improve the quality of your life

  • Include prayer and music in your life; they will nourish your emotions.
  • Undertake seva or service – helping others will make you feel happy and at peace.
  • Don’t compare yourself with others. Your only competition is with yourself – the question to ask in life is ‘Have I become better than I was yesterday?’
  • Commit to a cause – family, career, society, and environment. You gain a sense of direction and interest in life.
  • Don’t take life too seriously. You will never get out of it alive!

– Elbert Hubbard, American writer

7. Value the gift of the present

The mind feels weighed down when you don’t pay attention to the present, choosing to dwell on either the past or the future. There is so much to do now that you don’t need any more baggage unrelated to the present.

Again, meditation can help you stay in the present. Your focus, then, will be on enjoying and appreciating the present. It will help sustain you through difficult moments, and invigorate you during the good ones.

8. Health is wealth

This cannot be over-emphasized. A balanced mind and a fit body can make a world of difference to the quality of your life. So,

  • Incorporate exercise, yoga asanas, pranayamas or breathing exercises and meditation in your schedule.
  • Eat a healthy diet.
  • Get adequate rest and sleep.

9. Disrupt your own patterns

Do something new and different to break out of your mold. You could join a salsa class, sing karaoke, tutor a poor child, or, visit an old age home.   Whatever breaks the monotony of the daily rut will help you move past saturation towards novelty and adventure. These are key attributes of a good life!

The heart always longs for the old, the mind for the new. Life is a combination of both.

- Gurudev Sri Sri Ravi Shankar

So, ensure you strike the optimal balance between the heart and mind. And, include adequate portions of all of life’s ingredients. This is the secret recipe that will improve the quality of your life!

https://www.artofliving.org/in-en/lifestyle/success/how-to-improve-the-quality-of-life

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