Skip to main content

Ayurveda For Detox : An Ancient Approach !

The concept of  detoxifying  the body has become popular in the modern era. But if we take a closer look, we’ll find that Ayurvedic vaidyas have been touting the benefits detoxification for thousands of years. Unlike modern detoxification goals, however, when using Ayurveda for  detox , you are not limited to the digestive system and body — to function smoothly, effectively, and without impairment, the body, mind, and spirit must all be in harmony. Ama ,  Agni  and  Detoxification If we look at digestion through an Ayurvedic lens, we would understand that finding balance through the right kinds of foods, a centered lifestyle, and de-stressing techniques would all contribute to good health. The Sanskrit word for this harmonious state is  Agni , the first word written in the Vedas. Its antithesis is  Ama , which points to a toxic buildup. Ama results not only from dietary issues, but also from emotional, mental, and spiritual imbalances. Fortunately, Ayurveda has a prescription that has

Daily Routine In Winter ⛄

“Each morning, we are born again. What we do today is what matters most.” – Anonymous.

            Do you ever feel like you’re running around all day and don’t have time for yourself? Or is it hard to get out of bed? A daily routine is very important in Ayurveda to help regulate and balance you. It is necessary to optimize your health on a physical, mental, and emotional level. A daily routine aids in balancing your Dosha and not feeling stressed. It can aid your digestion from absorption to assimilation of food to not build up Ama (toxins) in our fat cells. Having a daily routine is essential for the body and mind. It can help keep a positive attitude, happiness, and relaxation.

            Your body is a clock, made up of smaller turning gears. Each of these gears are your organs. It is valuable to oil the gears of the clock to have it optimally functioning and not run out of batteries.

            Your mind and body seek regularity. We know as professionals and students having a daily routine can often be difficult. However, irregularity in sleep, eating at different times of the day (either too much or too little), stress from a job or a class, and irregular water intake can unsettle us more. This is why it is even more valuable in creating a daily routine sleeping, eating, eliminating, and/ or doing just one little thing every day.

            A way to start having a daily routine is to have a daily practice. Choose one thing you want to begin committing to yourself. This can be waking up at a certain time, having a nature sit-spot, eat vegetables, meditating for ten minutes, working out (etc.) From here you can begin to commit to a full daily routine.

            In Ayurveda there are two principles to create a Dinacharya (daily routine) off of: your biological clock (when each organ is working at its best) and your doshic clock (when each dosha is working at its best). The three Doshas (Vata, Pitta, Kapha), based on the elements are an individual’s mental, emotional, and physical characteristics.

            Your gut health relies on regularity. In your microbiome, your intestinal flora and bacteria get attuned to what you are eating and learn to break down those foods accordingly. If you eat on a schedule your body will know how to prepare for digestion even before you eat. If you eat irregularly and chemically processed foods your gut health will be diminished. Gut health is Ayurveda’s key to healing.

            Daily Routine Tips:

  • Try to wake up early

            Ayurveda recommends getting up before the sun. Right when you wake up try to not look at your phone or technology. For Winter there is no need to get up as early. It is suggested for winter to get up around 7:00 am

  • Try saying a prayer or mantra
  • Wash your face, mouth and eyes

            With water splash your face a few times to rejuvenate and wake yourself up. Swish water in your mouth and rub your eyes gently.

  • Drink a glass of warm water

            This water will help wash your gastrointestinal tract.

            Improves circulation and sleep, prevents headaches, and keeps the body smooth.

            Everyone should strive to have some movement in their day. A morning walk, some yoga, stretching, surfing, or a strenuous workout.

            Tips for winter:

  • Be slower and don’t rush as winter is a time of turning inward.
  • Oil: Sesame oil. It’s warming and cleansing.
  • Try not to nap as it can increase feeling lethargic.
  • Stay home, contemplate, meditate.

            A recommended breakfast in winter:

            Oatmeal with turmeric (anti-inflammatory), fresh ginger (awakens digestive fire and improves assimilation), flaxseed (essential fatty-acids which helps to lower cholesterol), and a tablespoon of Ghee.
Ghee, clarified butter, is one of the healthiest forms of fat. It helps calm the nerves and  it lubricates the gut lining, which helps detoxification and absorption of nutrients.
Optional: maca powder (Increases energy and libido) and chia seeds (fiber, omega 3’s).

https://santacruzayurveda.com/daily-routine-in-winter/

Also read : An Ayurvedic Guide to Winter

Comments

Popular posts from this blog

11 Calming Herbs to keep your Mind Balanced 💆

          Life is hard. Every day it seems like a new challenge appears to test your patience. You may not realize that chronic stress can also lead to long-term health complications. Living in a constant state of fight-or-flight tells your body to produce too much cortisol which can lead to weight gain, diabetes, mood swings, fatigue, and many other conditions. ( 1 ) While it’s important to take steps to manage stress, certain calming herbs can help strengthen your body’s stress response. Adaptogens are some of the best calming herbs because studies show they might make your body and mind more resilient to external stress. Keep in mind that adaptogens don’t work like prescription drugs for anxiety in that they kick in instantly. Instead, they need a few weeks to build up in your system before you notice the effects. When you need something in a pinch, however, other herbs and  essential oils  – like lavender oil – can ease symptoms almost instantly. 1.  LEMON BALM Lemon balm , also kn

Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi

Spring Detox Smoothie

When spring arrives, I can't help but think about cleaning up my eating habits. After all, spring detox is a thing (along with spring cleaning, which technically is a detox for your home). That's why I’m sharing with you a smoothie packed with nutrients your body will love. Drink it in the morning and you'll give your body a much-needed boost of energy to get you through the day. Ingredient Breakdown: Why Each One Matters  Before I get to the actual recipe, I'd like to shine the spotlight on each individual ingredient used in this smoothie. You'll quickly see why this is a great spring detox smoothie worth drinking. Green Tea Not only is  green tea tasty to drink on its own, but it's also full of health benefits. It's high in antioxidants and contains a large amount of catechins, polyphenolic compounds that are thought to exert numerous protective effects, especially for your heart. Green tea is great for your cardiovascular system and