The Eid holidays go in a delightful blur. It’s filled with family visits, delicious food, and lots of laughter . The best thing for most of us, is that we don’t need to check our inbox. Let the emails overflow. But alas, it’s over, the festive fog has lifted and the reality of work is painfully creeping back in. The struggle of returning to routine can be excruciating; you’re not imagining it. And research says too: The emotional comedown after holidays can significantly affect motivation and focus. A 2020 study published in Frontiers in Psychology noted that returning to work after breaks often triggers a post-vacation syndrome — including fatigue , irritability , and concentration issues. So how do you actually get back into work mode without spiraling? Here’s a research-backed roadmap to regaining your rhythm after Eid — gently, smartly, and with your energy intact. Ease in with intention, not pressure: Think 168 hours Jumping headfirst into your to-do list may seem heroic, but i...
Most people at some point in their lives suffer from gas, flatulence and other issues with the colon . In small doses these are natural function of the gut. However, when it becomes very often or in long term, it can be a sign that your body has a week digestion, metabolism , or other imbalances . From an Ayurvedic standpoint, the colon is the main seat of the vata dosha (body and mind constitution). Vata’s predominant elements are air and ether, so out of balance vata can create these qualities in the body. These qualities can result in gas, dryness, constipation, cramps , and anxiety. Vata can increase in the colon due to a number of factors. Some of which are: vata-aggravating foods, anxiety, insomnia, cold and windy weather, constipation, and improperly digested food . These factors can all lead to a build up of gas due to the disturbance on our agni ( digestive fire ). When our digestive fire is compromised we cannot properly digest or assimilate food...