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What Are the Benefits of Triphala?

The benefits of triphala may include reducing inflammation and protecting against some cancers. It may also help with weight loss and reduce cholesterol. Though you may have never heard of triphala, this ancient Ayurvedic treatment has been used as a healing remedy for over 1,000 years. This herbal concoction consists of three medicinal plants native to India. It’s a staple in traditional Ayurvedic practice, one of the world’s oldest medical systems that originated in India over 3,000 years ago. Due to its many purported health benefits, triphala has become increasingly popular around the world. What is triphala ? Triphala has been used in traditional Ayurvedic practice since ancient times as a multi-purpose treatment for symptoms ranging from stomach ailments to dental cavities. It is also believed to promote longevity and overall health. It’s considered a polyherbal practice, meaning it consists of several different medicinal herbs. Polyherbal formulations are popularly ...
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What is a Leap Year ?

Every four years, we add an extra day to our calendar, making it a leap year. 2024 also happens to be a leap year with 29 days in February instead of 28. But why do we need this adjustment, and what would happen if we ignored it? 

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