Skip to main content

Posts

Showing posts from May, 2025

How Much Should One Walk In A Day ? Dr. Hansaji Yogendra 👣

  Also Read : Earthing : The Dosha way to walk barefoot  👣 Take a Morning Walk to Lose Weight & Feel Great 🌅
Post a Comment
Read more

Natural Ways To Heal Wounds Faster ⏰️

When your body is healing from a wound, providing it with the right nutritional support can make a significant difference in recovery time and effectiveness. The complex cellular and biochemical events in wound healing require specific nutrients for the best results, including energy, amino acids, oxygen, metals, trace minerals, and vitamins. 3 In this article, we'll explore key supplements, vitamins, and minerals that may support wound healing. Research also indicates that malnutrition is highly prevalent and often overlooked in patients with chronic wounds. 2  So, combining supplementation with a nutrient-dense diet is key. The Foundation: Essential Amino Acids Two amino acids in particular play crucial roles in wound healing: L-glutamine and L-arginine.  L-glutamine  serves as the primary metabolic fuel for rapidly proliferating cells like epithelial cells and fibroblasts. 4  It becomes especially important during periods of stress or injury, helping to protect ag...
Post a Comment
Read more

What is An Anal Fissure ? 🩸

Forces of Nature, Fissure, Organic Plant Medicine, 0.17 fl oz (5 ml)   Shop Anal Fissure Treatment Products from iHerb Shop Bidets , Memory Foam Cushions from Aliexpress
2 comments
Read more

Food and Mood: Improve Mental Health Through Nutrition

While mental health is an increasingly prominent issue in today’s world, traditional treatment methods consist of medication and therapy. These interventions (medication and therapy) are necessary for many people but they have been shown to have little impact on an emerging understanding of the science of happiness, which increasingly suggests that nutrition, among other things, plays a key role in our emotional and cognitive function.  Nutritional Psychiatry is a discipline that studies how our food choices affect our neurotransmitter activity, brain function, and our ability to respond to stress . This article reviews how certain nutrients, dietary patterns, and gut health influence mental health, citing peer-reviewed studies that support these findings with scientific evidence. The Gut-Brain Connection The gut-brain axis is a complex communication pathway between the brain and the gut, which involves the vagus nerve, neurotransmitters, and gut microbiota. As approximately 90% o...
1 comment
Read more

Popular posts from this blog

11 Calming Herbs to keep your Mind Balanced 💆

          Life is hard. Every day it seems like a new challenge appears to test your patience. You may not realize that chronic stress can also lead to long-term health complications. Living in a constant state of fight-or-flight tells your body to produce too much cortisol which can lead to weight gain, diabetes, mood swings, fatigue, and many other conditions. ( 1 ) While it’s important to take steps to manage stress, certain calming herbs can help strengthen your body’s stress response. Adaptogens are some of the best calming herbs because studies show they might make your body and mind more resilient to external stress. Keep in mind that adaptogens don’t work like prescription drugs for anxiety in that they kick in instantly. Instead, they need a few weeks to build up in your system before you notice the effects. When you need something in a pinch, however, other herbs and  essential oils  – like lavender oil – can ease symptoms almost instantly. 1...
Post a Comment
Read more

Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi...
Post a Comment
Read more

Spring Detox Smoothie

When spring arrives, I can't help but think about cleaning up my eating habits. After all, spring detox is a thing (along with spring cleaning, which technically is a detox for your home). That's why I’m sharing with you a smoothie packed with nutrients your body will love. Drink it in the morning and you'll give your body a much-needed boost of energy to get you through the day. Ingredient Breakdown: Why Each One Matters  Before I get to the actual recipe, I'd like to shine the spotlight on each individual ingredient used in this smoothie. You'll quickly see why this is a great spring detox smoothie worth drinking. Green Tea Not only is  green tea tasty to drink on its own, but it's also full of health benefits. It's high in antioxidants and contains a large amount of catechins, polyphenolic compounds that are thought to exert numerous protective effects, ...
1 comment
Read more