By Dr Rajarshi Mitra Maintaining a balanced diet during Ramadan is essential for your overall health and well-being. This guide, crafted by Dr. Rajarshi Mitra, a Laparoscopic Surgeon in Abu Dhabi, provides practical tips and advice on how to eat healthily during Ramadan, including what to eat during Suhoor and Iftar to stay energized and nourished throughout the holy month. Read on to discover how you can observe Ramadan while prioritizing your health. Understanding Balanced Eating for a Healthy Ramadan Diet What Does Balanced Eating Mean During Ramadan? As Dr. Rajarshi Mitra, a Laparoscopic Surgeon in Abu Dhabi with extensive experience in patient care, I often emphasize the importance of balanced eating, especially during Ramadan. Balanced eating during Ramadan means consuming a variety of foods from all food groups – carbohydrates, proteins, fats, vitamins, and minerals – in appropriate proportions. This helps ensure you receive all the necessary nutrients to maintain energy leve...
Wintergreen oil Derived from the leaves of the Gaultheria procumbens plant, Wintergreen oil, also known as Wintergreen Essential Oil (Wintergreen EO) or Gaultheria oil, is a botanical treasure celebrated for its cooling properties and invigorating aroma. As winter sets in, this essential oil emerges as a natural elixir, offering a crisp and refreshing touch to both the senses and the body. Wintergreen oil is sometimes referred to as Gandhpura oil, highlighting its traditional use in Ayurveda. Embracing the alternative name showcases the historical significance and diverse applications of this botanical wonder. Wintergreen oil is renowned for its minty-fresh fragrance, reminiscent of the cool mountain air. The unmistakable scent of Wintergreen, often referred to as Wintergreen EO or Wintermint oil, adds a touch of invigoration to aromatherapy practices. Diffusing the oil creates an ambiance of revitalization, lifting spirits and promoting mental clarity. Wintergreen h...