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Natural Ways to Manage Nervous System Regulation

 Your nervous system is vital for your body—whether in fight or flight mode during an emergency, allowing your body to relax on vacation, or operating your body’s daily functions. But a dysregulated nervous system can leave you feeling stressed, anxious, and fatigued. Read on to understand how to recognize the signs of a dysregulated nervous system and how to naturally restore regulation.  What Is the Nervous System and What Does It Do? The nervous system is your body’s communication network made up of the brain, spinal cord, and nerves carrying messages from the brain throughout your body. Messages sent through the nervous system regulate virtually everything we do, including movement, thoughts, feelings, and our response to stressful situations—and things we do without even thinking about it, like breathing, digesting food, healing wounds, and keeping our hearts beating.  The nervous system is divided into two parts: the central nervous system (CNS) and the peripheral ...
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Ayurveda for Moving into Spring 🌺

    

According to Ayurveda, one of the keys to maintaining health is to practice ritucharya—seasonal routines. Adjusting our daily self-care rituals to seasonal changes helps us maintain balance and reminds us that we are a part of the natural world.
Spring is ruled by the kapha dosha, whose qualities are heavy, cool, soft, dense, stable, solid, and cloudy. To adjust for the season, consider the following practices:
  • Wake with the sunrise. One of the best practices to minimize the heavy quality of kapha in the mind and body is to wake with the sun (around 5:30 am this time of year). Dawn is ruled by vata and is light, clear, and subtle.
  • Get moving. When kapha is dominant in the day, the muscles are strongest between 6:00 and 10:00 am. Get outside for a brisk walk or do some vigorous yoga to melt away excess kapha. Kapalabhati pranayama is a great way to stoke the fires of digestion.
  • Eat lighter foods. In the winter months, we naturally gravitate toward sweet, sour, and salty foods to mitigate the dry, light qualities of the cold season. This can cause kapha accumulation in the physical body. To lighten up, try foods that are pungent, bitter and astringent, including kale, collards, dandelion, spinach, and mustard greens; strawberries, cherries, and blueberries; fresh green peas; and barley, quinoa, and millet.
  • Got allergies? Break out the neti pot to irrigate the sinus cavities and clear out the nasal passages. Use ¼ tsp of salt with purified water, and use half a pot for each nostril. Always end your neti pot routine by massaging a little sesame oil or nasya oil into each nostril. (Do not use a neti pot if you have an active sinus infection; it is for prevention, not treatment.) 
                                          La Tourangelle, Toasted Sesame Oil, 16.9 fl oz (500 ml)
                            
https://kripalu.org/resources/ayurveda-moving-spring

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