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Yoga For Fertility 👼

            Shop Fertility Aid Products from iHerb
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Scalp Exfoliation Benefits 💇

             Scalp exfoliation  is a simple yet efficient method to encourage your scalp's health and support optimal hair growth. Have you ever wondered why your hair care routine is not giving you the desired results even after putting your time and effort into it? This may be because you are missing out on a crucial step i.e. scalp exfoliation. It helps remove dead skin cells, excess oil, and product buildup, creating an optimal environment for  hair growth . In this article, we list the benefits of scalp exfoliation and how and when to do it. Benefits of Scalp Exfoliation According to the  International Journal of Trichology , scalp care is crucial as it dictates the health and condition of the hair while also preventing scalp and hair-related issues. Dandruff Control :  Exfoliating the scalp can help reduce dandruff by preventing the accumulation of dead skin cells and promoting a clean, balanced environment. Removal of Dead Sk...
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7 Ayurvedic Tips To Clean Lungs From Air Pollution (Dr Partap Chauhan)

                                   With increasing air pollution, our lungs are getting affected everyday. Here are some Ayurvedic tips from an expert to cleanse them. Read on. Ayurvedic tips to cleanse  lungs Breathing in air pollutants can be very harmful for your airways and even puts you at risk for lung cancer. That's when Ayurvedic treatments become beneficial. Dr. Partap Chauhan said, "There are two types of treatment in Ayurveda, basically Shodhana (detox therapy) that cleans the extra pollutants or toxic things from the body. And, Shamana Chikitsa that utilises the extra toxic things inside the body, for which internal medicine is given to balance in the body. It is also important to increase the immunity of the system that is being attacked." Here are 7 Ayurvedic tips to cleanse lungs: 1.  Sesame oil Sesame oil  is very beneficial to clean the lungs. Just add two drops of o...
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9 Reasons You Have No Energy !

  Find yourself asking “Why don’t I have any energy ?” You’re not alone, and you’d be hard-pressed to find someone who doesn’t hit snooze or experience the midafternoon slump every once in a while. That said, if you constantly feel like you’re dragging, it may be time to take a closer look at your routine. If you don’t have a related health condition and are getting enough shut-eye each night, there may be something else to blame for the constant fatigue. “Feeling low on energy may be common, but it’s certainly not normal,” says  Stacie J. Stephenson , a certified nutrition specialist and author of  Glow: 90 Days to Create Your Vibrant Life from Within , based in Barrington Lakes, Illinois. “For most people, the problem is their lifestyle, and unfortunately, modern life is full of energy zappers,” Stephenson says. Fortunately, though, we can change up these habits — and potentially boost our energy levels in the process, she adds. Here’s how to potentially gain energy fas...
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Shatavari : Ayurveda's Gift To All Women 👩 !

                                  I had to write this post… Because the question  what is  Shatavari   is one I hear often. If you are female, you should know about this herb because Shatavari is Ayurveda‘s gift to all women!  It's the main Ayurvedic tonic and rejuvenating herb for the female body   👩 ! There's a debate about the origin of the name, Shatavari, and it's a fun one. One theory is the meaning of Shatavari is  “The woman who possesses a hundred husbands”  The other one is that it means  “The cure for a hundred diseases” Either way, it doesn't matter… The point is that Shatavari is a  powerful Ayurvedic herb known to be a stress tonic for women's reproductive organs… Said to give you the capacity to have a hundred husbands and stay healthy. In this article, we take a closer look at Shatavari, its health benefits,...
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11 Calming Herbs to keep your Mind Balanced 💆

          Life is hard. Every day it seems like a new challenge appears to test your patience. You may not realize that chronic stress can also lead to long-term health complications. Living in a constant state of fight-or-flight tells your body to produce too much cortisol which can lead to weight gain, diabetes, mood swings, fatigue, and many other conditions. ( 1 ) While it’s important to take steps to manage stress, certain calming herbs can help strengthen your body’s stress response. Adaptogens are some of the best calming herbs because studies show they might make your body and mind more resilient to external stress. Keep in mind that adaptogens don’t work like prescription drugs for anxiety in that they kick in instantly. Instead, they need a few weeks to build up in your system before you notice the effects. When you need something in a pinch, however, other herbs and  essential oils  – like lavender oil – can ease symptoms almost instantly. 1...
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Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi...
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Spring Detox Smoothie

When spring arrives, I can't help but think about cleaning up my eating habits. After all, spring detox is a thing (along with spring cleaning, which technically is a detox for your home). That's why I’m sharing with you a smoothie packed with nutrients your body will love. Drink it in the morning and you'll give your body a much-needed boost of energy to get you through the day. Ingredient Breakdown: Why Each One Matters  Before I get to the actual recipe, I'd like to shine the spotlight on each individual ingredient used in this smoothie. You'll quickly see why this is a great spring detox smoothie worth drinking. Green Tea Not only is  green tea tasty to drink on its own, but it's also full of health benefits. It's high in antioxidants and contains a large amount of catechins, polyphenolic compounds that are thought to exert numerous protective effects, ...
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