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10 Ways to Start an Ayurvedic Lifestyle

Ayurveda can be overwhelming, and confusing when you first start learning about it. The practices might seem out there, or be counter advice to what you've always heard. How do you go about uprooting all of what you thought was true to explore this new subject? That is where I was at when I first learned about Ayurveda. I still struggle with transitioning all of my practices to an Ayurvedic one, I just love my cup of coffee to start my day. Well I want to share a few ways with you on where to start. I learned Ayurveda from a feminine form. Which means less rules, and more flow. I want you to listen to your intuition as you read the suggestions and decide what would be best for you to start  10 Practices to examine 1. Your 5 Senses This is one of my personal favorites as it's so easy to do for anyone. I have my son learning some of these techniques as well. Taste - Try and taste the 6 flavors according to Ayurveda during your meals. The 6 tastes are- bitter, sour, astringent, p...
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Scalp Exfoliation Benefits 💇

            

Scalp exfoliation is a simple yet efficient method to encourage your scalp's health and support optimal hair growth.

Have you ever wondered why your hair care routine is not giving you the desired results even after putting your time and effort into it? This may be because you are missing out on a crucial step i.e. scalp exfoliation. It helps remove dead skin cells, excess oil, and product buildup, creating an optimal environment for hair growth. In this article, we list the benefits of scalp exfoliation and how and when to do it.

Benefits of Scalp Exfoliation



According to the International Journal of Trichology, scalp care is crucial as it dictates the health and condition of the hair while also preventing scalp and hair-related issues.

  • Dandruff Control: Exfoliating the scalp can help reduce dandruff by preventing the accumulation of dead skin cells and promoting a clean, balanced environment.
  • Removal of Dead Skin Cells: Over time, dead skin cells can accumulate on the scalp, leading to flakiness and dullness. Exfoliation aids in removing these dead cells, contributing to the promotion of a healthier scalp.
  • Prevention of Product Buildup: Shampoos, conditioners, and styling products can leave residue on the scalp, hindering the natural balance. Regular exfoliation helps remove product buildup, allowing the scalp to breathe and absorb nutrients more effectively.
  • Enhanced Blood Circulation: Massaging the scalp during exfoliation stimulates blood flow, which, in turn, nourishes hair follicles. Improved blood circulation can play a vital role in promoting healthy hair growth.

  • How to Exfoliate Your Scalp


  • Choose the Right Exfoliant

    You should opt for a gentle exfoliant specifically designed for the scalp. Look for ingredients like salicylic acid, glycolic acid, or natural exfoliants, such as sugar or salt.

    Section Your Hair

    Next, divide your hair into sections to ensure thorough exfoliation. This makes it easier to reach all areas of the scalp.

  • Apply the Exfoliant

    Apply the exfoliant directly to the scalp, focusing on areas that may need extra attention. Make gentle circular movements with your fingertips while massaging the product.

    washing-hair

  • Massage the Scalp

    The massaging action is a crucial part of the exfoliation process. It not only helps distribute the exfoliant but also stimulates blood flow. However, be gentle to avoid causing any damage to the scalp.

    Rinse Thoroughly

    After massaging, thoroughly rinse the exfoliant from your scalp. You can use a mild shampoo to ensure all residue is removed.

  • When to Exfoliate Your Scalp

    scalp-treatment

    Frequency

    The frequency of scalp exfoliation depends on your hair type and specific needs. Most people can benefit from exfoliating once a week. However, those with oilier scalps may benefit from more frequent exfoliation, while individuals with sensitive scalps may choose to exfoliate less often.

    Avoid Over-Exfoliation

    While scalp exfoliation is beneficial, overdoing it can lead to irritation. You should pay attention to your scalp's response, and if you notice any signs of irritation, reduce the frequency of exfoliation.

    Incorporate into Your Routine

    Find a routine that works for you. Some may prefer to exfoliate before shampooing, while others may choose to do it in conjunction with their regular hair-washing routine.

    Consider Environmental Factors 💇

    If you live in an area with harsh water or are exposed to high levels of pollution, you may need more frequent scalp exfoliation to counteract the effects of external factors.

  • https://www.onlymyhealth.com/what-is-scalp-exfoliation-benefits-and-how-and-when-to-do-it-1701935796
  • Shop Scalp Exfoliator from Aliexpress
  • Also Read : 

    4 Holistic Hacks For Healthy Hair

  • Hair Spa at Home - Kama Ayurveda

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