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Vata & the Subdoshas 💨

This week we are talking all about Vata! It is Vata season , which means it is mostly cold, dry and mobile (wind) in the weather patterns. It is important to keep this dosha in balance and in its proper seat to avoid production and accumulation of toxins. Vata dosha is a combination of the air and ether elements. This represents action, movement and transportation. The qualities of Vata are dry, light, cold, rough, subtle and mobile. Vata is in our movements, actions, breathing, speech, detox, heart pumping and sense of touch. It is the kindler of digestive fire, opener of cell walls and channels, and develops and delivers babies. The seat of Vata is in the abdominal cavity bellow the belly button in the large intestine and colon. It is also in the pelvis, thighs, skin, ears, bones, heart, brain, nervous system and lungs. Each dosha (Vata, Pitta & Kapha) all have 5 subdoshas that exist. Each of these subdoshas represents the five elements (ether, air, fire, water, earth) that tie...
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Scalp Exfoliation Benefits 💇

            

Scalp exfoliation is a simple yet efficient method to encourage your scalp's health and support optimal hair growth.

Have you ever wondered why your hair care routine is not giving you the desired results even after putting your time and effort into it? This may be because you are missing out on a crucial step i.e. scalp exfoliation. It helps remove dead skin cells, excess oil, and product buildup, creating an optimal environment for hair growth. In this article, we list the benefits of scalp exfoliation and how and when to do it.

Benefits of Scalp Exfoliation



According to the International Journal of Trichology, scalp care is crucial as it dictates the health and condition of the hair while also preventing scalp and hair-related issues.

  • Dandruff Control: Exfoliating the scalp can help reduce dandruff by preventing the accumulation of dead skin cells and promoting a clean, balanced environment.
  • Removal of Dead Skin Cells: Over time, dead skin cells can accumulate on the scalp, leading to flakiness and dullness. Exfoliation aids in removing these dead cells, contributing to the promotion of a healthier scalp.
  • Prevention of Product Buildup: Shampoos, conditioners, and styling products can leave residue on the scalp, hindering the natural balance. Regular exfoliation helps remove product buildup, allowing the scalp to breathe and absorb nutrients more effectively.
  • Enhanced Blood Circulation: Massaging the scalp during exfoliation stimulates blood flow, which, in turn, nourishes hair follicles. Improved blood circulation can play a vital role in promoting healthy hair growth.

  • How to Exfoliate Your Scalp


  • Choose the Right Exfoliant

    You should opt for a gentle exfoliant specifically designed for the scalp. Look for ingredients like salicylic acid, glycolic acid, or natural exfoliants, such as sugar or salt.

    Section Your Hair

    Next, divide your hair into sections to ensure thorough exfoliation. This makes it easier to reach all areas of the scalp.

  • Apply the Exfoliant

    Apply the exfoliant directly to the scalp, focusing on areas that may need extra attention. Make gentle circular movements with your fingertips while massaging the product.

    washing-hair

  • Massage the Scalp

    The massaging action is a crucial part of the exfoliation process. It not only helps distribute the exfoliant but also stimulates blood flow. However, be gentle to avoid causing any damage to the scalp.

    Rinse Thoroughly

    After massaging, thoroughly rinse the exfoliant from your scalp. You can use a mild shampoo to ensure all residue is removed.

  • When to Exfoliate Your Scalp

    scalp-treatment

    Frequency

    The frequency of scalp exfoliation depends on your hair type and specific needs. Most people can benefit from exfoliating once a week. However, those with oilier scalps may benefit from more frequent exfoliation, while individuals with sensitive scalps may choose to exfoliate less often.

    Avoid Over-Exfoliation

    While scalp exfoliation is beneficial, overdoing it can lead to irritation. You should pay attention to your scalp's response, and if you notice any signs of irritation, reduce the frequency of exfoliation.

    Incorporate into Your Routine

    Find a routine that works for you. Some may prefer to exfoliate before shampooing, while others may choose to do it in conjunction with their regular hair-washing routine.

    Consider Environmental Factors 💇

    If you live in an area with harsh water or are exposed to high levels of pollution, you may need more frequent scalp exfoliation to counteract the effects of external factors.

  • https://www.onlymyhealth.com/what-is-scalp-exfoliation-benefits-and-how-and-when-to-do-it-1701935796
  • Shop Scalp Exfoliator from Aliexpress
  • Also Read : 

    4 Holistic Hacks For Healthy Hair

  • Hair Spa at Home - Kama Ayurveda

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