Skip to main content

12 Morning Methods To Lose Belly Fat ! (Ryan Taylor)

                Check listed products from iHerb 🛒
Post a Comment

7 Ayurvedic Tips To Clean Lungs From Air Pollution (Dr Partap Chauhan)

                                  

With increasing air pollution, our lungs are getting affected everyday. Here are some Ayurvedic tips from an expert to cleanse them. Read on.

Ayurvedic tips to cleanse lungs

Breathing in air pollutants can be very harmful for your airways and even puts you at risk for lung cancer. That's when Ayurvedic treatments become beneficial. Dr. Partap Chauhan said, "There are two types of treatment in Ayurveda, basically Shodhana (detox therapy) that cleans the extra pollutants or toxic things from the body. And, Shamana Chikitsa that utilises the extra toxic things inside the body, for which internal medicine is given to balance in the body. It is also important to increase the immunity of the system that is being attacked." Here are 7 Ayurvedic tips to cleanse lungs:

1. Sesame oil

Sesame oil is very beneficial to clean the lungs. Just add two drops of oil in each nostril. This process cleans the nasal passage. In Ayurveda, this process is known as Nasya.

2. Steaming

You can add fresh mint leaves or peppermint for steaming. Otherwise, hot water steam is also good. In this method, inhaling water vapor to open the airways and help the lungs drain mucus. 

3. Ginger tea

Ginger is known to be an ingredient that can be very helpful in making your immunity and your lungs stronger. You can sip ginger tea daily and enhance your health.

4. Turmeric, dry ginger powder and cinnamon powder

Another effective way to cleanse your lungs is having turmeric, dry ginger and cinnamon powder everyday. All three mixed in equal quantities and having them in the morning and evening is quite good for the body. You can even mix them in water.

5. Pranayam

Bhastrika and Kapal Bharti are very useful for your body. These pranayams can help in cleaning the lungs. It is advised that high blood pressure patients should do it at a slow pace, like 20-30 strokes.

6. Detox water

Just take one litre water and put one teaspoon sauf, cumin seeds, coriander powder and freshly chopped ginger. Boil in the water, filter it and fill it in a thermos. This detox water is not only good for your lungs but can benefit your respiratory system too.

7. Honey

Honey is very good in taste and can be consumed everyday. It helps in clearing the lungs with its many advantages like antioxidants and antimicrobial and anti-inflammatory properties. It leaves a soothing taste on your tongue.

These were some Ayurvedic tips to protect your lungs from the harmful pollutants in the air by Dr. Ayurvedacharya Dr. Partap Chauhan. You can even have a little jaggery after having food. This helps in clearing your throat and lungs. Take necessary precautions while going out and protect your lungs from the harmful air pollution. One can even discuss these tips with their Ayurvedic doctor for advice.

https://www.onlymyhealth.com/here-are-7-ayurveda-tips-to-clean-lungs-from-increasing-air-pollution-by-dr-partap-chauhan-1604854720

Also Check : 

Comments

Post a Comment

Popular posts from this blog

How can Ayurveda treat psoriasis?

Ayurveda is an ancient medical practice that some people try for psoriasis. It involves specific dietary habits, herbal compounds, and various other supportive practices. Psoriasis is an inflammatory condition that affects the skin, causing the excessive and rapid growth of skin cells. It can lead to the formation of thick, scaly plaques. Ayurvedic medicine involves ingredients that other medical disciplines have also used to treat psoriasis, such as  aloe vera  and  turmeric . While Ayurveda may be able to treat psoriasis in some people, researchers have not done large-scale clinical trials and systematic reviews to assess its safety and effectiveness. In this article, we look at the benefits of Ayurveda for people with psoriasis. We also examine the research into whether it offers effective treatment. Ayurveda and psoriasis A person with psoriasis could use Ayurvedic preparations on their skin. One of the most common topic...
Post a Comment
Read more

Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi...
Post a Comment
Read more

Fruit Guide 🍒🍓🍍🍅🍋🍏🍎🍐🍇🍌

  You should include a variety of fruits in your daily diet. How to choose a variety of fruits? How much should you eat in a day? Let us talk about it in this guide. KEY RECOMMENDATIONS Variety:  Include a variety of fruits. Variety is key to health and maintaining the balance of dosha and nutrients in the body. Eat at least 2-3 different fruits daily. Choose fruits from different fruit categories. Local and Seasonal:  Choose fruits that are local and seasonal and widely available and grown in your country. Include Berries:  Berries are essentially important. You should try to include berries in your daily fruit plate. Find your native berries if not listed in this guide. Ripe and Uncooked:  Eat moderately ripe fruits, which are not processed, cooked or combined with other foods groups (except non-starchy vegetables). RECOMMENDED FRUIT SERVINGS You should consider your appetite, tolerance and metabolism to check how much you can eat and digest. According to the ...
Post a Comment
Read more