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Showing posts from September, 2023

Ayurveda & Facial Oils 💆‍♀️💆‍♂️

Skin care is very important in Ayurveda because it can show if you are getting proper nutrients and can be a beautiful way to start a self-care regimen. We suggest taking care of your skin with natural products and oils. Each skin type is different and prevention of acne or rashes is easier to handle. When you start to get a glow to your skin you will feel healthy, vivacious, and confident. Be attuned to how much sun exposure you get. The sun can be great for your skin. However, too much unprotected exposure can lead to serious health issues. Lie in the sun before noon or late afternoon making sure to not in the heat of the day. Lie out for 10-15 minutes or at the most 30 minutes. This will improve the circulation in the skin and strengthen the skin tone. However, if you are prone to sunburn or are at a high altitude, limit your sun exposure . There is a misconception that oil is bad for your skin and gives you acne. In fact, a daily oil massage of you body and face keep your skin...
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The Better Choice: Natural Makeup Vs Chemicals In Cosmetics 💅 💄👄

Similar to your body, your skin absorbs everything that is topically applied on it. Whilst you invest in the best skincare treatments for a healthier complexion, it is also key to apply the best quality of makeup on your skin to keep up with its health.  Natural makeup  is all the hype these days but the word ‘natural’ is used too often by conventional makeup brands and has lost its meaning in translation. Confused? Read on as to understand the difference between natural, organic and chemical makeup. How Does Organic Makeup Differ From Natural Makeup? When a makeup product is labelled as ‘certified organic’, its ingredients claim to be grown and sourced using organic methods – it must be grown without pesticides, GMOs (Genetically Modified Organisms) chemical fertilizers or sulphates. However, labelling a makeup product as natural translates to it being sourced from plant extracts or animal by-products including Cow’s milk, Ghee and more. Most conve...
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Neroli Oil in Ayurveda

                 Neroli,  the less known secret behind the unsurpassed creativity and the magnanimous works of the legendary archetype of the Renaissance Man,  Leonardo Da Vinci  who loved to be in the midst of perfumes and aromatic oils always. Neroli  essential oil was his all-time favorite and he used it to instigate his intellect and contemplation while creating celebrated piece of artworks . Neroli oil also known as ‘Orange Blossoms’ is the prized ingredient of the classic Eau-de-Cologne since the 17 th  century. The essential oil is extracted from the flowers of the Bitter Orange tree, Citrus aurantium through steam distillation method. Neroli has been used in Ayurveda for thousands of years and it is said that the name ‘Neroli’ is extracted from the Sanskrit word ‘Nagaranj’. Bryan and Light Miller in their book ‘ Ayurveda and Aromatherapy ’ quote Neroli as “one of the most intense-smelling oils. It gi...
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Ama & Agni in Ayurveda 🔥

  Namaste! Welcome back  Today we will continue our discussion on  Agni  (aka the digestive fire). We will also highlight the effects of  Ama  (toxins) in Ayurveda and ways to promote healthy elimination. Understanding the significance of  Agni  and Ama helps us uncover ancient Ayurvedic secrets of life. Thus, with some simple lifestyle changes, one can manage to live healthier and happier than before. So without further ado, let’s learn some more about digestive fire and its rival Ama. The Basics: What Is  Ama in Ayurveda? In Sanskrit,  Ama  means toxin or undigested metabolic waste . It is an umbrella term for all sticky, slimy, aggravating, and toxic substances accumulated in the body. When our body’s metabolic efficiency is compromised, we create  Ama . Its elimination is of the utmost importance. The  Ama’s  stubborn nature causes it to stick to the gastrointestinal tract, clogs arteries, seep under the skin, a...
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Popular posts from this blog

How can Ayurveda treat psoriasis?

Ayurveda is an ancient medical practice that some people try for psoriasis. It involves specific dietary habits, herbal compounds, and various other supportive practices. Psoriasis is an inflammatory condition that affects the skin, causing the excessive and rapid growth of skin cells. It can lead to the formation of thick, scaly plaques. Ayurvedic medicine involves ingredients that other medical disciplines have also used to treat psoriasis, such as  aloe vera  and  turmeric . While Ayurveda may be able to treat psoriasis in some people, researchers have not done large-scale clinical trials and systematic reviews to assess its safety and effectiveness. In this article, we look at the benefits of Ayurveda for people with psoriasis. We also examine the research into whether it offers effective treatment. Ayurveda and psoriasis A person with psoriasis could use Ayurvedic preparations on their skin. One of the most common topic...
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Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi...
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Fruit Guide 🍒🍓🍍🍅🍋🍏🍎🍐🍇🍌

  You should include a variety of fruits in your daily diet. How to choose a variety of fruits? How much should you eat in a day? Let us talk about it in this guide. KEY RECOMMENDATIONS Variety:  Include a variety of fruits. Variety is key to health and maintaining the balance of dosha and nutrients in the body. Eat at least 2-3 different fruits daily. Choose fruits from different fruit categories. Local and Seasonal:  Choose fruits that are local and seasonal and widely available and grown in your country. Include Berries:  Berries are essentially important. You should try to include berries in your daily fruit plate. Find your native berries if not listed in this guide. Ripe and Uncooked:  Eat moderately ripe fruits, which are not processed, cooked or combined with other foods groups (except non-starchy vegetables). RECOMMENDED FRUIT SERVINGS You should consider your appetite, tolerance and metabolism to check how much you can eat and digest. According to the ...
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