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Showing posts from September, 2020

Vata & the Subdoshas 💨

This week we are talking all about Vata! It is Vata season , which means it is mostly cold, dry and mobile (wind) in the weather patterns. It is important to keep this dosha in balance and in its proper seat to avoid production and accumulation of toxins. Vata dosha is a combination of the air and ether elements. This represents action, movement and transportation. The qualities of Vata are dry, light, cold, rough, subtle and mobile. Vata is in our movements, actions, breathing, speech, detox, heart pumping and sense of touch. It is the kindler of digestive fire, opener of cell walls and channels, and develops and delivers babies. The seat of Vata is in the abdominal cavity bellow the belly button in the large intestine and colon. It is also in the pelvis, thighs, skin, ears, bones, heart, brain, nervous system and lungs. Each dosha (Vata, Pitta & Kapha) all have 5 subdoshas that exist. Each of these subdoshas represents the five elements (ether, air, fire, water, earth) that tie...

5 Best Natural Ingredients your hair will love ❤

There are hundreds of natural ingredients out there serving hundreds of different purposes, but only a handful of them mean well for your hair. Anything but fancy, these natural ingredients are commonly available in markets. You can buy them in their raw forms or take advantage of the selected haircare products that come loaded with them. Befriending them will benefit your hair immensely and make your hair grow longer, stronger, thicker and glossier. Ready to meet your mane's best friends? Let's go! 5 Best Natural Ingredients For Hair Ready to take the natural route? Honey Honey tastes heavenly and you know something cool--your hair enjoys it too! Since honey has emollient and humectant properties, it acts as a natural moisturiser and keeps frizz at bay. Not to forget, it also adds shine to dull hair. While it helps restore natural lustre to the hair, it also makes your locks smooth and soft. To boost hair growth, make a hair mask using 2 tbsps of honey, 3 tbsp of castor oil  ...

Blend your own seasonal scent for Autumn

Autumn is approaching, at least for those of us with discernible seasons. Though days here in Durango, Colorado, are still reaching the 90s, nights and mornings are cool and the sun is getting lower in the sky.  Whether you love pumpkin spice and changing leaves or struggle with the shortening daylight hours, a great way to mark the seasonal change is to   make your own natural perfume blend   for the fall.  There are multiple themes to consider.  For example, do you want to capture the essence of the season?  Or are you wanting support with the waning light?  Or are you wanting to assist yourself on the introspective journey inward that this time of year often entails?   Are you looking for inspiration or insight on what “seeds” to plant for germination in the new year?  You likely have many other ideas that I’ve not even considered… If the growing darkness is an issue, including  sunnier uplifting scents  is a good way t...

Restore Your Health with Nature Cure

When human beings evolved, there was no medicine. However, diseases were also present at that time. Maybe they were less as compared to today, but the man suffered from injuries and infections. Similar to other animals, Human had also been curing himself without any medicine. That was the Nature Cure. As modern science started evolving, man became more business minded and has started several businesses including modern medicine business. This science is not more than business. It changes its opinion after every decade after making many individuals sick with its old recommendations. You must suffer so the doctor can get more profit. If you don’t suffer how will they earn? You know more people are dying with modern cancer treatment than cancer itself. Recently, manufacturers start promoting rice bran oil as the most healthy oil for the heart. Believe me if you start eating this chemical processed oil, you may get some extent of anti-cholesterol benefits, but you will also suffer more fro...

Ayurveda for babies (0-12 months) Joyful Belly

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Home remedies for Yeast Infections

Vulvovaginal candidiasis also known as yeast infection is one common infection of the lower part of the female reproductive tract caused by the overgrowth of fungi or yeast named candida Albicans. It results in burning sensation, itchiness and redness that are extremely uncomfortable. Healthy type bacteria known as lactobacillus bacteria maintain the pH levels of the lower part of the female reproductive tract and also keep a check on yeast levels. However, the balance might be altered due to uncontrolled diabetes, pregnancy, antibiotics, increase in the levels of estrogen etc. It affects the genital area mostly and might also develop under the breasts, beneath skin folds etc. A thick, white odorless discharge and burning sensation when urinating are the major symptoms of yeast infection. With few home remedies, you can treat yeast infections. Boric acid: For uncomplicated infections, boric acid acts as an effective home remedy. Boric acid is a natural antiseptic and antifunga...

Popular posts from this blog

11 Calming Herbs to keep your Mind Balanced 💆

          Life is hard. Every day it seems like a new challenge appears to test your patience. You may not realize that chronic stress can also lead to long-term health complications. Living in a constant state of fight-or-flight tells your body to produce too much cortisol which can lead to weight gain, diabetes, mood swings, fatigue, and many other conditions. ( 1 ) While it’s important to take steps to manage stress, certain calming herbs can help strengthen your body’s stress response. Adaptogens are some of the best calming herbs because studies show they might make your body and mind more resilient to external stress. Keep in mind that adaptogens don’t work like prescription drugs for anxiety in that they kick in instantly. Instead, they need a few weeks to build up in your system before you notice the effects. When you need something in a pinch, however, other herbs and  essential oils  – like lavender oil – can ease symptoms almost instantly. 1...

Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi...

Spring Detox Smoothie

When spring arrives, I can't help but think about cleaning up my eating habits. After all, spring detox is a thing (along with spring cleaning, which technically is a detox for your home). That's why I’m sharing with you a smoothie packed with nutrients your body will love. Drink it in the morning and you'll give your body a much-needed boost of energy to get you through the day. Ingredient Breakdown: Why Each One Matters  Before I get to the actual recipe, I'd like to shine the spotlight on each individual ingredient used in this smoothie. You'll quickly see why this is a great spring detox smoothie worth drinking. Green Tea Not only is  green tea tasty to drink on its own, but it's also full of health benefits. It's high in antioxidants and contains a large amount of catechins, polyphenolic compounds that are thought to exert numerous protective effects, ...