Your nervous system is vital for your body—whether in fight or flight mode during an emergency, allowing your body to relax on vacation, or operating your body’s daily functions. But a dysregulated nervous system can leave you feeling stressed, anxious, and fatigued. Read on to understand how to recognize the signs of a dysregulated nervous system and how to naturally restore regulation. What Is the Nervous System and What Does It Do? The nervous system is your body’s communication network made up of the brain, spinal cord, and nerves carrying messages from the brain throughout your body. Messages sent through the nervous system regulate virtually everything we do, including movement, thoughts, feelings, and our response to stressful situations—and things we do without even thinking about it, like breathing, digesting food, healing wounds, and keeping our hearts beating. The nervous system is divided into two parts: the central nervous system (CNS) and the peripheral ...
There are hundreds of natural ingredients out there serving hundreds of different purposes, but only a handful of them mean well for your hair. Anything but fancy, these natural ingredients are commonly available in markets. You can buy them in their raw forms or take advantage of the selected haircare products that come loaded with them. Befriending them will benefit your hair immensely and make your hair grow longer, stronger, thicker and glossier. Ready to meet your mane's best friends? Let's go! 5 Best Natural Ingredients For Hair Ready to take the natural route? Honey Honey tastes heavenly and you know something cool--your hair enjoys it too! Since honey has emollient and humectant properties, it acts as a natural moisturiser and keeps frizz at bay. Not to forget, it also adds shine to dull hair. While it helps restore natural lustre to the hair, it also makes your locks smooth and soft. To boost hair growth, make a hair mask using 2 tbsps of honey, 3 tbsp of castor oil ...