Skip to main content

Cacao : Brain & Heart Health Benefits , Recipe and more 🍫

The  cacao  bean is the source of perhaps the most magical and beloved foods on Earth because it is the source of chocolate. Even the cacao tree's official name,  Theobroma cacao,  recognizes the long-standing love most of us have for the fruit of this tree.  Theobroma  comes from the Greek language for "food of the gods." And while chocolate is the most popular and favorite of these foods from the cacao bean, an even healthier choice is raw cacao powder. How Is  Cacao  Powder Made? To produce raw cacao powder, raw cacao beans are simply cold pressed to remove the fat, and the remaining solids are ground into a fine powder.  Cacao vs. Cocoa: What's the Difference? Cacao powder contains all the beneficial nutrients and beneficial compounds of the raw cacao bean minus the fat. In contrast, cocoa powder is made from roasted cacao beans. And even if they look alike, the two are different. In making cocoa powder, up to 90% of the nutrients and beneficial compounds in raw c
Post a Comment

Capsaicin ♨ Health benefits & side effects

 chili peppers

Capsaicin is an extract and active substance obtained from chili peppers. It is also responsible for the spicy taste predominant in chilies.

Although it is found worldwide, it was first grown in America.  It contributes extensively in treating many ailments, has many medicinal uses and is used to create many products namely creams, lotions and pepper sprays.

Capsaicin is found in all varieties of chili pepper and its amount varies according to the heat level in the chili. However, moderation is the key in the use of Capsaicin as it offers a plethora of health benefits and can have a few side effects.

Capsaicin Health Benefits

When Capsaicin is taken in moderation, it contributes in healing of many health issues when eaten as a supplement, as a powder or in its natural form.

Relives Pain

Capsaicin extract provides relief from pain in ailments such as in osteoarthritis, migraines, sinus aches, shingles, postherpetic neuralgia pain, rheumatoid arthritis, neuropathic pain, complex pain and migraine.

Prevents Cancer

The consumption of capsaicin can contribute in treating certain cancers such as prostate cancer by keeping carcinogens away from getting imbibed with DNA.

Inflammatory Diseases

Capsaicin is an extremely effective anti-inflammatory agent. It can help in diseases such as arthritis, diabetic neuropathy and psoriasis.

Weight Loss

This extract is highly beneficial in accelerating metabolism thus leading to weight loss. Fat burning supplements also consist of capsaicin as a main ingredient.

Keeps Heart Healthy

Capsaicin also helps in keeping cholesterol under control, which leads to a healthy heart.

Relief from Sinusitis and Respiratory Ailments

Laden with antibacterial properties, capsaicin is effective in clearing mucus, which proves highly beneficial in healing sinusitis, asthma, and clearing congestion.

Beneficial in Intestinal Diseases

Capsaicin extract works in intestinal disorders such as stomach pain, diarrhoea and cramps.

Other Ailments

Apart from the above mentioned ailments, capsaicin also helps in providing relief from nerve pain, diabetes, colds, coughs, toothache, alcoholism, malaria, muscle spasms, mouth sores, healing of bacterial diseases, laryngitis and increases release of endorphins.

Capsaicin Cosmetic Ingredient

Capsaicin extract is also used in the cosmetic products used in the hair care, skin care, bath products and cleansing category.

Side Effects of Capsaicin

Although capsaicin can prove to be highly beneficial when taken orally for a short period, but when taken in substantial amounts, it can lead to side effects like.

  1. Burning
  2. Itching
  3. Rashes on the skin
  4. Serious disorders like kidney damage

Other side effects of include.

  • Burning sensation in nose
  • Eyelid spasm
  • Back ailments
  • Epistaxis: Blood from the nasal area
  • Headaches
  • Palpitations
  • Breathing difficulty
  • Unexpected weight loss or weight gain
  • Blurred vision
  • Dysentery
  • High blood pressure (hypertension)

Pregnancy & Breastfeeding

Capsaicin is LIKELY UNSAFE in pregnancy and breastfeeding. It can stimulate bleeding and may lead to miscarriage.

Contraindications

You should not take capsaicin in following health conditions.

  • Ulcerative colitis
  • Ulcer
  • Mouth ulcer
  • Heartburn
  • Acidity
  • GERD
  • Vertigo

Caution

Do not apply capsaicin product or creams on broken skin, Eyes or nose.

If you are allergic to capsaicin in its natural form, then it is better to stay away from products and medication consisting of Capsaicin extracts.

Dr. Jagdev Singh

https://www.ayurtimes.com/capsaicin-benefits-side-effects/

Get Capsicum products from Aliexpress

Now Foods, Cayenne, 500 mg, 250 Veg Capsules

Get Capsicum capsules from iHerb

Comments

Post a Comment

Popular posts from this blog

11 Calming Herbs to keep your Mind Balanced 💆

          Life is hard. Every day it seems like a new challenge appears to test your patience. You may not realize that chronic stress can also lead to long-term health complications. Living in a constant state of fight-or-flight tells your body to produce too much cortisol which can lead to weight gain, diabetes, mood swings, fatigue, and many other conditions. ( 1 ) While it’s important to take steps to manage stress, certain calming herbs can help strengthen your body’s stress response. Adaptogens are some of the best calming herbs because studies show they might make your body and mind more resilient to external stress. Keep in mind that adaptogens don’t work like prescription drugs for anxiety in that they kick in instantly. Instead, they need a few weeks to build up in your system before you notice the effects. When you need something in a pinch, however, other herbs and  essential oils  – like lavender oil – can ease symptoms almost instantly. 1.  LEMON BALM Lemon balm , also kn
Post a Comment
Read more

6 Epic Uses Of Castor Oil

  Get  castor oil  products from iHerb
Post a Comment
Read more

Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi
Post a Comment
Read more