Skip to main content

Ayurveda For Detox : An Ancient Approach !

The concept of  detoxifying  the body has become popular in the modern era. But if we take a closer look, we’ll find that Ayurvedic vaidyas have been touting the benefits detoxification for thousands of years. Unlike modern detoxification goals, however, when using Ayurveda for  detox , you are not limited to the digestive system and body — to function smoothly, effectively, and without impairment, the body, mind, and spirit must all be in harmony. Ama ,  Agni  and  Detoxification If we look at digestion through an Ayurvedic lens, we would understand that finding balance through the right kinds of foods, a centered lifestyle, and de-stressing techniques would all contribute to good health. The Sanskrit word for this harmonious state is  Agni , the first word written in the Vedas. Its antithesis is  Ama , which points to a toxic buildup. Ama results not only from dietary issues, but also from emotional, mental, and spiritual imbalances. Fortunately, Ayurveda has a prescription that has
Post a Comment

Capsaicin ♨ Health benefits & side effects

 chili peppers

Capsaicin is an extract and active substance obtained from chili peppers. It is also responsible for the spicy taste predominant in chilies.

Although it is found worldwide, it was first grown in America.  It contributes extensively in treating many ailments, has many medicinal uses and is used to create many products namely creams, lotions and pepper sprays.

Capsaicin is found in all varieties of chili pepper and its amount varies according to the heat level in the chili. However, moderation is the key in the use of Capsaicin as it offers a plethora of health benefits and can have a few side effects.

Capsaicin Health Benefits

When Capsaicin is taken in moderation, it contributes in healing of many health issues when eaten as a supplement, as a powder or in its natural form.

Relives Pain

Capsaicin extract provides relief from pain in ailments such as in osteoarthritis, migraines, sinus aches, shingles, postherpetic neuralgia pain, rheumatoid arthritis, neuropathic pain, complex pain and migraine.

Prevents Cancer

The consumption of capsaicin can contribute in treating certain cancers such as prostate cancer by keeping carcinogens away from getting imbibed with DNA.

Inflammatory Diseases

Capsaicin is an extremely effective anti-inflammatory agent. It can help in diseases such as arthritis, diabetic neuropathy and psoriasis.

Weight Loss

This extract is highly beneficial in accelerating metabolism thus leading to weight loss. Fat burning supplements also consist of capsaicin as a main ingredient.

Keeps Heart Healthy

Capsaicin also helps in keeping cholesterol under control, which leads to a healthy heart.

Relief from Sinusitis and Respiratory Ailments

Laden with antibacterial properties, capsaicin is effective in clearing mucus, which proves highly beneficial in healing sinusitis, asthma, and clearing congestion.

Beneficial in Intestinal Diseases

Capsaicin extract works in intestinal disorders such as stomach pain, diarrhoea and cramps.

Other Ailments

Apart from the above mentioned ailments, capsaicin also helps in providing relief from nerve pain, diabetes, colds, coughs, toothache, alcoholism, malaria, muscle spasms, mouth sores, healing of bacterial diseases, laryngitis and increases release of endorphins.

Capsaicin Cosmetic Ingredient

Capsaicin extract is also used in the cosmetic products used in the hair care, skin care, bath products and cleansing category.

Side Effects of Capsaicin

Although capsaicin can prove to be highly beneficial when taken orally for a short period, but when taken in substantial amounts, it can lead to side effects like.

  1. Burning
  2. Itching
  3. Rashes on the skin
  4. Serious disorders like kidney damage

Other side effects of include.

  • Burning sensation in nose
  • Eyelid spasm
  • Back ailments
  • Epistaxis: Blood from the nasal area
  • Headaches
  • Palpitations
  • Breathing difficulty
  • Unexpected weight loss or weight gain
  • Blurred vision
  • Dysentery
  • High blood pressure (hypertension)

Pregnancy & Breastfeeding

Capsaicin is LIKELY UNSAFE in pregnancy and breastfeeding. It can stimulate bleeding and may lead to miscarriage.

Contraindications

You should not take capsaicin in following health conditions.

  • Ulcerative colitis
  • Ulcer
  • Mouth ulcer
  • Heartburn
  • Acidity
  • GERD
  • Vertigo

Caution

Do not apply capsaicin product or creams on broken skin, Eyes or nose.

If you are allergic to capsaicin in its natural form, then it is better to stay away from products and medication consisting of Capsaicin extracts.

Dr. Jagdev Singh

https://www.ayurtimes.com/capsaicin-benefits-side-effects/

Get Capsicum products from Aliexpress

Now Foods, Cayenne, 500 mg, 250 Veg Capsules

Get Capsicum capsules from iHerb

Comments

Post a Comment

Popular posts from this blog

11 Calming Herbs to keep your Mind Balanced 💆

          Life is hard. Every day it seems like a new challenge appears to test your patience. You may not realize that chronic stress can also lead to long-term health complications. Living in a constant state of fight-or-flight tells your body to produce too much cortisol which can lead to weight gain, diabetes, mood swings, fatigue, and many other conditions. ( 1 ) While it’s important to take steps to manage stress, certain calming herbs can help strengthen your body’s stress response. Adaptogens are some of the best calming herbs because studies show they might make your body and mind more resilient to external stress. Keep in mind that adaptogens don’t work like prescription drugs for anxiety in that they kick in instantly. Instead, they need a few weeks to build up in your system before you notice the effects. When you need something in a pinch, however, other herbs and  essential oils  – like lavender oil – can ease symptoms almost instantly. 1.  LEMON BALM Lemon balm , also kn
Post a Comment
Read more

Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi
Post a Comment
Read more

Spring Detox Smoothie

When spring arrives, I can't help but think about cleaning up my eating habits. After all, spring detox is a thing (along with spring cleaning, which technically is a detox for your home). That's why I’m sharing with you a smoothie packed with nutrients your body will love. Drink it in the morning and you'll give your body a much-needed boost of energy to get you through the day. Ingredient Breakdown: Why Each One Matters  Before I get to the actual recipe, I'd like to shine the spotlight on each individual ingredient used in this smoothie. You'll quickly see why this is a great spring detox smoothie worth drinking. Green Tea Not only is  green tea tasty to drink on its own, but it's also full of health benefits. It's high in antioxidants and contains a large amount of catechins, polyphenolic compounds that are thought to exert numerous protective effects, especially for your heart. Green tea is great for your cardiovascular system and
Post a Comment
Read more