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Ayurvedic Tips for Aging in our sunset years🌛

Gray hair and wrinkles can be a testimony of wisdom. But in a stressful world we often get caught up in equating our worth with productivity that could weigh on us post-retirement. Everyone, at every stage of life is a gift to the world.  That said, aging does bring preventable and costly health challenges that we need to face squarely, from heart diseases, type 2 diabetes, obesity, arthritis, dry skin, falling hair, cognitive decline, stroke and cancer. There is also the possibility of depletion, loneliness and ageism. So, how can we look after ourselves better to ensure we are physically and mentally stronger as we age? Ayurveda is a holistic mind-body science which supports people through a comprehensive approach to live a healthier life right into their sunset years. It emphasizes that  aging  ( Jara ) is a natural process just like the seasons. It does acknowledge natural degenerative changes but recommends prevention, building resilience and an anti-aging regimen through its br
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Capsaicin ♨ Health benefits & side effects

 chili peppers

Capsaicin is an extract and active substance obtained from chili peppers. It is also responsible for the spicy taste predominant in chilies.

Although it is found worldwide, it was first grown in America.  It contributes extensively in treating many ailments, has many medicinal uses and is used to create many products namely creams, lotions and pepper sprays.

Capsaicin is found in all varieties of chili pepper and its amount varies according to the heat level in the chili. However, moderation is the key in the use of Capsaicin as it offers a plethora of health benefits and can have a few side effects.

Capsaicin Health Benefits

When Capsaicin is taken in moderation, it contributes in healing of many health issues when eaten as a supplement, as a powder or in its natural form.

Relives Pain

Capsaicin extract provides relief from pain in ailments such as in osteoarthritis, migraines, sinus aches, shingles, postherpetic neuralgia pain, rheumatoid arthritis, neuropathic pain, complex pain and migraine.

Prevents Cancer

The consumption of capsaicin can contribute in treating certain cancers such as prostate cancer by keeping carcinogens away from getting imbibed with DNA.

Inflammatory Diseases

Capsaicin is an extremely effective anti-inflammatory agent. It can help in diseases such as arthritis, diabetic neuropathy and psoriasis.

Weight Loss

This extract is highly beneficial in accelerating metabolism thus leading to weight loss. Fat burning supplements also consist of capsaicin as a main ingredient.

Keeps Heart Healthy

Capsaicin also helps in keeping cholesterol under control, which leads to a healthy heart.

Relief from Sinusitis and Respiratory Ailments

Laden with antibacterial properties, capsaicin is effective in clearing mucus, which proves highly beneficial in healing sinusitis, asthma, and clearing congestion.

Beneficial in Intestinal Diseases

Capsaicin extract works in intestinal disorders such as stomach pain, diarrhoea and cramps.

Other Ailments

Apart from the above mentioned ailments, capsaicin also helps in providing relief from nerve pain, diabetes, colds, coughs, toothache, alcoholism, malaria, muscle spasms, mouth sores, healing of bacterial diseases, laryngitis and increases release of endorphins.

Capsaicin Cosmetic Ingredient

Capsaicin extract is also used in the cosmetic products used in the hair care, skin care, bath products and cleansing category.

Side Effects of Capsaicin

Although capsaicin can prove to be highly beneficial when taken orally for a short period, but when taken in substantial amounts, it can lead to side effects like.

  1. Burning
  2. Itching
  3. Rashes on the skin
  4. Serious disorders like kidney damage

Other side effects of include.

  • Burning sensation in nose
  • Eyelid spasm
  • Back ailments
  • Epistaxis: Blood from the nasal area
  • Headaches
  • Palpitations
  • Breathing difficulty
  • Unexpected weight loss or weight gain
  • Blurred vision
  • Dysentery
  • High blood pressure (hypertension)

Pregnancy & Breastfeeding

Capsaicin is LIKELY UNSAFE in pregnancy and breastfeeding. It can stimulate bleeding and may lead to miscarriage.

Contraindications

You should not take capsaicin in following health conditions.

  • Ulcerative colitis
  • Ulcer
  • Mouth ulcer
  • Heartburn
  • Acidity
  • GERD
  • Vertigo

Caution

Do not apply capsaicin product or creams on broken skin, Eyes or nose.

If you are allergic to capsaicin in its natural form, then it is better to stay away from products and medication consisting of Capsaicin extracts.

Dr. Jagdev Singh

https://www.ayurtimes.com/capsaicin-benefits-side-effects/

Get Capsicum products from Aliexpress

Now Foods, Cayenne, 500 mg, 250 Veg Capsules

Get Capsicum capsules from iHerb

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