Want to keep warm and have your skin thrive this winter season? Let’s see what trusty old Ayurveda has got to say about warm foods you should consume during the harsh winters! When the word winter comes to mind, the first thing which pops up is a hot cup of your favourite brew or your mother’s famous warm delicacy. Did you now that the food we eat is closely associated with the weather? Ritucharya is an ancient Ayurvedic practice and is comprised of two words, “Ritu” which means season and “charya” which means Regimen or discipline. Ritucharya consists of lifestyle and ayurvedic diet routine to cope with the bodily and mental impacts caused by seasonal changes as recommended by Ayurveda. Ritucharya is a powerful, health giving ayurvedic tool that helps us live according to the changes in season and make internal adjustments so that our doshas are in a state of balance. People do not know or ignore the suitable types of food stuffs to be followed in particular season, this ...
Pears are juicy, sweet, soft & buttery textured fruit with some grainy patterns. Generally, Pears belong to the rose family (Rosaceae). Rose family also includes fruits such as raspberries, apples, plums, cherries, strawberries and apricots. With one of them being pear, there are many numerous varieties of pears usually available in U.S. groceries that belong to the similar category known as European Pear (Pyrus communis). The pears naturally have an oval body that diminishes into a neck of various lengths. This lovely fruit is an active part of meals and desserts and is loved by people of every age. It is known just to be a delightful fruit that is certainly very closely associated with apples and quinces. Also, the association with fruits like apples is expected because of its complexion. Pears are usually green, brown or red-colored in color, and even a fusion of two and much more of those colors. Apart from being such versatile fruit, it offers numerous benefits.
Health Benefits of Pears
Moderate in Sugar
Pears are relatively low in sugar, and don’t contain nutritional vitamins in abundance as other fruits. But, they have a relatively better total of fibers. However, the presence of vitamins like A, B, C, D, E in low amounts also helps the people sufferings from cancer. They can effectively resist cancer and constipation. Also, the low sugar level helps the people who might be wondering of dieting and shedding their kilos. People who lack vitamins in their bloodstream must take pears regularly. It also helps to cure anemia.
Presence of Anti-oxidants
The presence of anti-oxidants in the versatile fruit helps to protect the cells and tissues inside the human body. Also, the amount of heat and fat contained in pears are relatively low. Hence, the regular consumption of pears will not make people become fat and obese. Due to anti-oxidants, it even wipes out all the toxins from the human body. Additionally, each 100 grams of pears contains 3 grams of cellulose that helps to prevent constipation and digestive diseases. It filters and cleans the kidneys along with intestines. However, it also prevents rectal cancer in human bodies.
Abundant Iodine
The vibrant fruit contains abundant amount of Iodine that helps the patients with goiter to alleviate their illness. The senile people should also boost the consumption of pears in regularly to filter the internal organs. It also helps to store calcium and soften blood vessels. As a result, the blood can evenly carry calcium to the bones to avoid osteoporosis. The proper consumption of pears can effectively help to get rid off various diseases like indigestion, gout, anemia, enteritis, constipation and other diseases caused by malnourishment.
Helpful for Smokers
Pear can be a great help to those who are hard smokers. The smokers can get rid off cancer by the regular consumption of pears after they smoke. As per a research by panel of experts, smoking can boost the carcinogenic substances inside the human body. These carcinogenic substances cannot be removed or wiped out from the body easily. However, if these types of smokers eat pears after smoking, the toxic substances can be immediately wiped away from the human body through urine. In addition, people who love to have barbecue should also choose pears to eliminate the toxic substances. Pear tree leaves are crucial source to make tea to deal with diseases like urethritis, cystitis and urethral calculus.
Controls Cholesterol
The presence of high level of pectin helps to regulate the cholesterol, which is a matter of problem of majority of people. With dietary habits being worsening, cholesterol problems are common so fruit like pear can help control it. In addition, high level of folate in the fruit helps the pregnant women since folate or folic acid prevents neural tube defects in infants.
Helps to get rid of shortness breath
Some kids have problems of shortness breath in summers that may leads to bigger problems. Regular intake of pears helps to regulate it. We might change the popular phrase of ‘one apple a day, keeps the doctor away’ to ‘one pear a day, keeps the doctor away’.
Being healthy and versatile, it is loved by all. Therefore, do not forget to have at least 1 pear a day.
With proper food and diet, one can surely get rid of many diseases. In majority cases, good diet is the only trick for having a fit and healthy body. Pears have a health benefits is considered the ‘gift by ways of the gods’.
https://www.ayurtimes.com/benefits-of-pears/
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