Skip to main content

Ayurveda For Detox : An Ancient Approach !

The concept of  detoxifying  the body has become popular in the modern era. But if we take a closer look, we’ll find that Ayurvedic vaidyas have been touting the benefits detoxification for thousands of years. Unlike modern detoxification goals, however, when using Ayurveda for  detox , you are not limited to the digestive system and body — to function smoothly, effectively, and without impairment, the body, mind, and spirit must all be in harmony. Ama ,  Agni  and  Detoxification If we look at digestion through an Ayurvedic lens, we would understand that finding balance through the right kinds of foods, a centered lifestyle, and de-stressing techniques would all contribute to good health. The Sanskrit word for this harmonious state is  Agni , the first word written in the Vedas. Its antithesis is  Ama , which points to a toxic buildup. Ama results not only from dietary issues, but also from emotional, mental, and spiritual imbalances. Fortunately, Ayurveda has a prescription that has

How Celery Can Lower Your Uric Acid Levels?

Celery Leaves and Juice

Celery (Apium graveolens) has a long history of usage in Ayurveda and Unani medicine. Excessive production of uric acid is associated with gout. Celery seeds and leaves have the ability to control high uric acid levels in the body. Learn how to use celery for uric acid in this article.

This Is How Celery Consumption Can Help You Lower Your High Uric Acid Levels:

Studies have found that regular consumption of celery or formulations containing celery seeds may inhibit the activity of an enzyme involved in the production of uric acid in the body. A drop in uric acid overproduction further helps in combating inflammation and oxidative stress. This helps in lowering the risk of various diseases and disorders like gout, cardiovascular diseases, kidney disease and metabolic disorders. (1)

High uric acid levels increase the production of free radicals and give rise to oxidative stress. Research has found that intake of celery juice reduces the generation of free radicals and the accumulation of uric acid crystals in the joints, a common feature of gouty arthritis. (2)

The uric acid-lowering property of celery is attributed to the presence of healthy compounds like flavonoids, phenolic compounds, tannins, and essential oil in it. These compounds control excess production of uric acid in the body, plus they exhibit antioxidant and radical scavenging property, which helps in the management of the diseases. (3)

Hence, a regular intake of celery may provide protection against diseases caused by high uric acid levels.

What Is the Best Way to Consume Celery For High Uric Acid Levels?

  • Add celery leaves and stalk to your diet in the form of salad, juice, pesto, soups, and stews.
  • You can even enjoy this tender vegetable in the raw form.
  • Celery seeds can be added to salads and soups to boost their flavor.
  • You can also use these seeds as a spice in savory food preparations.

Comments

Popular posts from this blog

11 Calming Herbs to keep your Mind Balanced 💆

          Life is hard. Every day it seems like a new challenge appears to test your patience. You may not realize that chronic stress can also lead to long-term health complications. Living in a constant state of fight-or-flight tells your body to produce too much cortisol which can lead to weight gain, diabetes, mood swings, fatigue, and many other conditions. ( 1 ) While it’s important to take steps to manage stress, certain calming herbs can help strengthen your body’s stress response. Adaptogens are some of the best calming herbs because studies show they might make your body and mind more resilient to external stress. Keep in mind that adaptogens don’t work like prescription drugs for anxiety in that they kick in instantly. Instead, they need a few weeks to build up in your system before you notice the effects. When you need something in a pinch, however, other herbs and  essential oils  – like lavender oil – can ease symptoms almost instantly. 1.  LEMON BALM Lemon balm , also kn

Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi

Spring Detox Smoothie

When spring arrives, I can't help but think about cleaning up my eating habits. After all, spring detox is a thing (along with spring cleaning, which technically is a detox for your home). That's why I’m sharing with you a smoothie packed with nutrients your body will love. Drink it in the morning and you'll give your body a much-needed boost of energy to get you through the day. Ingredient Breakdown: Why Each One Matters  Before I get to the actual recipe, I'd like to shine the spotlight on each individual ingredient used in this smoothie. You'll quickly see why this is a great spring detox smoothie worth drinking. Green Tea Not only is  green tea tasty to drink on its own, but it's also full of health benefits. It's high in antioxidants and contains a large amount of catechins, polyphenolic compounds that are thought to exert numerous protective effects, especially for your heart. Green tea is great for your cardiovascular system and