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10 Ways to Start an Ayurvedic Lifestyle

Ayurveda can be overwhelming, and confusing when you first start learning about it. The practices might seem out there, or be counter advice to what you've always heard. How do you go about uprooting all of what you thought was true to explore this new subject? That is where I was at when I first learned about Ayurveda. I still struggle with transitioning all of my practices to an Ayurvedic one, I just love my cup of coffee to start my day. Well I want to share a few ways with you on where to start. I learned Ayurveda from a feminine form. Which means less rules, and more flow. I want you to listen to your intuition as you read the suggestions and decide what would be best for you to start  10 Practices to examine 1. Your 5 Senses This is one of my personal favorites as it's so easy to do for anyone. I have my son learning some of these techniques as well. Taste - Try and taste the 6 flavors according to Ayurveda during your meals. The 6 tastes are- bitter, sour, astringent, p...
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Health benefits of Sulforaphane

In today's video we highlight the health benefits of sulforaphane and explain how this natural chemical can improve your overall health. Sulforaphane is a natural compound found in cruciferous vegetables, especially those in the brassica such as broccoli sprouts, broccoli, radish, cauliflower, Brussels sprouts, cabbage, turnip greens, collard greens, kale and bok choy. Get more of these into your diet to support your liver and help reduce the risk of cancer and many other diseases.

Ryan Taylor

Ryan Taylor
Ryan Taylor

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