Skip to main content

Ayurvedic Tips for Aging in our sunset years🌛

Gray hair and wrinkles can be a testimony of wisdom. But in a stressful world we often get caught up in equating our worth with productivity that could weigh on us post-retirement. Everyone, at every stage of life is a gift to the world.  That said, aging does bring preventable and costly health challenges that we need to face squarely, from heart diseases, type 2 diabetes, obesity, arthritis, dry skin, falling hair, cognitive decline, stroke and cancer. There is also the possibility of depletion, loneliness and ageism. So, how can we look after ourselves better to ensure we are physically and mentally stronger as we age? Ayurveda is a holistic mind-body science which supports people through a comprehensive approach to live a healthier life right into their sunset years. It emphasizes that  aging  ( Jara ) is a natural process just like the seasons. It does acknowledge natural degenerative changes but recommends prevention, building resilience and an anti-aging regimen through its br

10 Tips For Being Single And Happy

They say that it takes 10,000 hours to become an expert in something. As such, I should have earned beyond a doctorate degree in the art of being single. Now, while I am far from an expert in anything, there are few things I’ve learned while being single that it seems some people overlook.
A lot of articles aimed at single women seek to show them how to snag a partner. That’s great (albeit, most of it’s completely ridiculous) but what are you supposed to do in the meantime? Rather than sit and wait for another person to start your life…do it yourself.
Based on my own experience, here’s a rough guideline that I try to follow:

1. Do things alone.

This sounds obvious, I know, but a lot of people are afraid to do things by themselves. Go to the movies. Have a meal. Go shopping. It’s going to be okay…I promise, you will survive.

2. Don’t be cynical.

This one is hard because there are times that feel hopeless. There are times when you will be disappointed. There are times when you will feel lonely. Don’t lose hope — don’t create a self-fulfilling prophecy that you don’t want to become true.

3. Travel alone.

It’s weird…at first. But once the weirdness washes away, it becomes a freedom you don’t often have. You get to be on your own schedule and have the chance to spend as much time as you want doing whatever it is that you want to do — all while being in a new place. Explore! Create an adventure!

4. Develop self-awareness.

I’m naturally a big proponent of therapy (you can take the girl out of psychology but you can’t take the psychology out of the girl) so use it to figure out what you want. What are your dreams, goals, desires, setbacks? Explore the little nervous things you do and why you do them (I admit, I will keep talking and say too much because I’m otherwise afraid to let myself be vulnerable with another person — but I’m aware of it and I’m working on it). Explore all of it in a safe place. Who are you and what do you need to feel complete? You cannot expect that to come from another person — that’s all on you. Own it.

5. Foster other relationships.

Family and friends are there through it all. Relationships naturally ebb and flow over time so enjoy the time you have. Offer your undivided attention to others when you are with them (which is a good rule in general — single or otherwise).

6. Learn to feel.

This is another obvious one, and it goes along with #4, but it’s very necessary too. Don’t let feelings build up. Are you disappointed, angry, sad, jealous, or excited? Whatever it is, acknowledge it. Decide what it means and what you’re going to do with this knowledge. Is it a hopelessly single night? Do you want to cry about it? Do it. It’s okay and you’ll likely feel better afterwards.

7. Meet new people.

I am admittedly awful at this. Meet people without the intention of meeting a potential partner too. Just talk to different people; see what others have to say, and step outside of your comfort zone. Drop the self-consciousness and present your honest self (I’m always working on this part).

8. Be honest with yourself.

Did you meet someone you really liked? Did you just accidentally like a Facebook photo from 2007 while you were snooping? Yeah, these things happen — and they will always feel embarrassing. You can either play games with yourself or you can be honest — it’s your move. What do you have to lose if you tell someone you’re interested in them? Wouldn’t you like to hear it? Yes, it’s terrifying, but it’s better than hoping they’ll eventually realize that you’re interested and decide to make the first move him or herself. It can be terribly embarrassing and you may feel entirely silly but if it’s genuine to you — say it. Drop the games, you’re an adult. Be brave!

You should also extend this honesty to online dating. And relationships in general, too. Practice. It will help strengthen your other relationships and further your own self-awareness.

9. Be weird.

On purpose. Do something you wouldn’t normally do — like karaoke (extra points if you do it while sober. Again, I promise you’ll survive — if I can do it, so can you). Be weird, but be safe.

10. Make mistakes.

Live your life, regardless of whether or not you are part of a couple. You will undoubtedly screw up at times, but it’s okay to live your life for you. You shouldn’t have to wait for another person to be able to make moves. Take yourself out on Valentine’s Day or go out for drinks with friends just because. Try out something new. If it doesn’t work out, it’s still an experience to learn from!

This is advice I’d promote to anyone, anywhere, but I’ve found it’s particularly helpful those who are single. Don’t be afraid to be single. Use the time to develop yourself into the type of person you want to be. Learn who you are without relying on another person to complete you. And learn how to be alone with yourself. Because if you can’t stand to be alone with yourself, why should someone else be expected to?

By Cat Aleman

https://thoughtcatalog.com/cat-aleman/2014/05/10-tips-for-being-single-and-happy/

Also Read : Are You Alone And Happy? Here's How You Can Actually Be Happy Alone!

Comments

Popular posts from this blog

11 Calming Herbs to keep your Mind Balanced 💆

          Life is hard. Every day it seems like a new challenge appears to test your patience. You may not realize that chronic stress can also lead to long-term health complications. Living in a constant state of fight-or-flight tells your body to produce too much cortisol which can lead to weight gain, diabetes, mood swings, fatigue, and many other conditions. ( 1 ) While it’s important to take steps to manage stress, certain calming herbs can help strengthen your body’s stress response. Adaptogens are some of the best calming herbs because studies show they might make your body and mind more resilient to external stress. Keep in mind that adaptogens don’t work like prescription drugs for anxiety in that they kick in instantly. Instead, they need a few weeks to build up in your system before you notice the effects. When you need something in a pinch, however, other herbs and  essential oils  – like lavender oil – can ease symptoms almost instantly. 1.  LEMON BALM Lemon balm , also kn

Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi

Spring Detox Smoothie

When spring arrives, I can't help but think about cleaning up my eating habits. After all, spring detox is a thing (along with spring cleaning, which technically is a detox for your home). That's why I’m sharing with you a smoothie packed with nutrients your body will love. Drink it in the morning and you'll give your body a much-needed boost of energy to get you through the day. Ingredient Breakdown: Why Each One Matters  Before I get to the actual recipe, I'd like to shine the spotlight on each individual ingredient used in this smoothie. You'll quickly see why this is a great spring detox smoothie worth drinking. Green Tea Not only is  green tea tasty to drink on its own, but it's also full of health benefits. It's high in antioxidants and contains a large amount of catechins, polyphenolic compounds that are thought to exert numerous protective effects, especially for your heart. Green tea is great for your cardiovascular system and