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Caring for your Heart: The Holistic Approach of Ayurveda to a Healthy Heart ♥️

In Ayurveda, the heart (Hridaya) is considered as one of the most important organs responsible for maintaining overall health and well-being. The heart is the seat of consciousness (Atman) and plays a crucial role in the circulation of vital life force (Prana) and blood (Rakta) throughout the body. “In Eastern medicine, the heart, and not the brain, is the centre of consciousness. Therefore, any heart condition points to deep-rooted problems of self-identity, emotions and consciousness. “1 Western culture focuses on individual achievement and constant competition, rather than spiritual connection with others, so our hearts are sidelined and often replaced by ego. The lack of exercise and the consumption of fatty, spicy, fried food and lots of meat, typical of European cuisine, also puts a strain on the heart. In Hungary, cardiovascular disease accounted for 49% of deaths in 2019, or 64,000 deaths.2 Primary causes of heart problems include poor diet, stress, lack of exercise and suppr...
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Top 10 Foods to Boost Kids Immune System πŸ‘Ά - Ace Moms

☆☆Nothing pains a parent more than seeing their child fall easy prey to infectious diseases. We are all aware that a balance diet for children is very important.☆☆
☆☆While we do our best to take care of our kids, we have to make sure that we include immunity booster foods in our kids diet to make him/her strong to fight illness.☆☆
In this video we are sharing with you top 10 foods to boost kids immune system πŸ‘Ά :
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Get Immunity Supplements for Kids from IHerb
Get Kids Supplements from iHerb

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