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Caring for your Heart: The Holistic Approach of Ayurveda to a Healthy Heart ♥️

In Ayurveda, the heart (Hridaya) is considered as one of the most important organs responsible for maintaining overall health and well-being. The heart is the seat of consciousness (Atman) and plays a crucial role in the circulation of vital life force (Prana) and blood (Rakta) throughout the body. “In Eastern medicine, the heart, and not the brain, is the centre of consciousness. Therefore, any heart condition points to deep-rooted problems of self-identity, emotions and consciousness. “1 Western culture focuses on individual achievement and constant competition, rather than spiritual connection with others, so our hearts are sidelined and often replaced by ego. The lack of exercise and the consumption of fatty, spicy, fried food and lots of meat, typical of European cuisine, also puts a strain on the heart. In Hungary, cardiovascular disease accounted for 49% of deaths in 2019, or 64,000 deaths.2 Primary causes of heart problems include poor diet, stress, lack of exercise and suppr...
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Healthy Gingerbread Cookies (How to cook Smarter)

How To Cook Smarter
GINGERBREAD COOKIE RECIPE : (makes 12 cookies) Ingredients: 2 cups ground oats or oat flour (200g) 1/4 cup tapioca starch or cornstarch (30g) 1 tsp ground cinnamon 1 tsp ground ginger 1/4 tsp ground nutmeg 1/4 tsp ground cloves 1/4 tsp salt 1/2 tsp baking soda 1/4 cup maple syrup (60ml) 2 tbsp unsweetened applesauce 1 tsp vanilla extract 1 egg NUTRITIONAL INFO (per cookie): 97 calories, fat 1.4g, carb 18.4g, protein 2.5g Healthier icing: 2 tbsp coconut cream 2 tbsp extra virgin coconut oil 1/2 tbsp tapioca starch 1/2 tbsp powdered coconut sugar
Preparation:
In a medium sized bowl, mix the dry ingredients, oats, tapioca, cinnamon, ginger, nutmeg, cloves, salt and baking soda. Set aside.
In another bowl, add maple syrup, applesauce, vanilla extract and egg or flax egg. Whisk it up well.
Tranfer the dough to a working surface, and gently knead into a ball. Shape into a disc, wrap it up in foil and place in the fridge for 1 hour.
Pour the dry ingredients into the wet ingredients, and using a wooden spoon mix until the dough starts to form.
Bake cookies at 350F (180C) for 8-10 minutes.
When chilled, place the dough between two pieces of parchment paper and roll into the 1/4 inch thick. Cut with your favorite cookie cutter and line the cookies onto a lined baking tray.
Enjoy!
Let it cool in a tray for 5 minutes, then transfer to a cooling rack. When completely cool, decorate with melted dark chocolate or this healthier icing.

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