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Ayurvedic Tips for Aging in our sunset years🌛

Gray hair and wrinkles can be a testimony of wisdom. But in a stressful world we often get caught up in equating our worth with productivity that could weigh on us post-retirement. Everyone, at every stage of life is a gift to the world.  That said, aging does bring preventable and costly health challenges that we need to face squarely, from heart diseases, type 2 diabetes, obesity, arthritis, dry skin, falling hair, cognitive decline, stroke and cancer. There is also the possibility of depletion, loneliness and ageism. So, how can we look after ourselves better to ensure we are physically and mentally stronger as we age? Ayurveda is a holistic mind-body science which supports people through a comprehensive approach to live a healthier life right into their sunset years. It emphasizes that  aging  ( Jara ) is a natural process just like the seasons. It does acknowledge natural degenerative changes but recommends prevention, building resilience and an anti-aging regimen through its br
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Boost your Mental Health with Cherries 🍒

                     

Cherry is a nutrient-dense fruit, with a low-calorie count and presence of significant amounts of important nutrients and plant compounds that boost brain health. Studies have found that consumption of cherries has a positive impact on different aspects of brain health. Let’s get into the details:

EATING CHERRIES AND SLEEP

Good quality sleep is critical to cognitive function and it helps in the removal of toxins that accumulate in the brain. Studies have reported that consumption of sweet as well as tart cherries affects the quality and quantity of sleep. This positive effect was seen in just 3-5 days of cherry consumption. A regular intake of cherries can increase the level of melatonin in the body. Melatonin, also known as the sleep hormone, regulates the sleep-wake cycle in humans and improves overall sleep quality. Hence, eating cherries can boost the cognitive function by keeping disturbed sleep at bay. (1)

CHERRY CONSUMPTION AND MEMORY

As we age, our memory and the ability to remember things and events decline. The brain’s defense against oxidative stress and inflammation reduces, which affects the functioning of the brain. Research has found that eating cherries may improve brain cell function and lower the levels of inflammation. This is attributed to the presence of ‘anthocyanins’, healthy plant compounds that accumulate in the brain after the consumption of cherry. Anthocyanins are antioxidant and anti-inflammatory in nature that protects the brain cells against damage and preserves their function. (2)

CHERRY INTAKE AND STRESS

Studies have noted that cherry is one of the best natural stressbusters. Eating cherry on a regular basis can uplift mood, reduce the levels of stress hormones in the body, and induce a feeling of calmness and happiness. Mental stress can have a negative impact on cognitive function. Being in a happy and relaxed state of mind can improve cognition and the ability to think. Hence, adding cherries to your diet can improve mental health by keeping the brain calm and healthy. (3)

Conclusion: Eating cherries can fight poor sleep, memory, and anxiety-related issues. It induces a feeling of happiness and well-being, plus it improves cognition. Add a bowl of fresh cherries to your daily diet to refresh your mind and mental health.

Dr. Jagdev Singh

https://www.ayurtimes.com/boost-your-mental-health-with-cherries/


Get Dynamic Health Laboratories, Once Daily Tart Cherry, 100% Juice Concentrate from iHerb
Get Eden Foods, Organic Tart Cherry Juice Concentrate from iHerb 

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