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10 Ayurvedic Warming Foods To Try This Winter For Healthy Skin & Hair ☃️❄️

Want to keep warm and have your skin thrive this winter season? Let’s see what trusty old Ayurveda has got to say about warm foods you should consume during the harsh winters! When the word winter comes to mind, the first thing which pops up is a hot cup of your favourite brew or your mother’s famous warm delicacy. Did you now that the food we eat is closely associated with the weather? Ritucharya is an ancient Ayurvedic practice and is comprised of two words, “Ritu” which means season and “charya” which means Regimen or discipline. Ritucharya consists of lifestyle and ayurvedic diet routine to cope with the bodily and mental impacts caused by seasonal changes as recommended by Ayurveda. Ritucharya is a powerful, health giving ayurvedic tool that helps us live according to the changes in season and make internal adjustments so that our doshas are in a state of balance. People do not know or ignore the suitable types of food stuffs to be followed in particular season, this ...
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Boost your Mental Health with Cherries 🍒

                     

Cherry is a nutrient-dense fruit, with a low-calorie count and presence of significant amounts of important nutrients and plant compounds that boost brain health. Studies have found that consumption of cherries has a positive impact on different aspects of brain health. Let’s get into the details:

EATING CHERRIES AND SLEEP

Good quality sleep is critical to cognitive function and it helps in the removal of toxins that accumulate in the brain. Studies have reported that consumption of sweet as well as tart cherries affects the quality and quantity of sleep. This positive effect was seen in just 3-5 days of cherry consumption. A regular intake of cherries can increase the level of melatonin in the body. Melatonin, also known as the sleep hormone, regulates the sleep-wake cycle in humans and improves overall sleep quality. Hence, eating cherries can boost the cognitive function by keeping disturbed sleep at bay. (1)

CHERRY CONSUMPTION AND MEMORY

As we age, our memory and the ability to remember things and events decline. The brain’s defense against oxidative stress and inflammation reduces, which affects the functioning of the brain. Research has found that eating cherries may improve brain cell function and lower the levels of inflammation. This is attributed to the presence of ‘anthocyanins’, healthy plant compounds that accumulate in the brain after the consumption of cherry. Anthocyanins are antioxidant and anti-inflammatory in nature that protects the brain cells against damage and preserves their function. (2)

CHERRY INTAKE AND STRESS

Studies have noted that cherry is one of the best natural stressbusters. Eating cherry on a regular basis can uplift mood, reduce the levels of stress hormones in the body, and induce a feeling of calmness and happiness. Mental stress can have a negative impact on cognitive function. Being in a happy and relaxed state of mind can improve cognition and the ability to think. Hence, adding cherries to your diet can improve mental health by keeping the brain calm and healthy. (3)

Conclusion: Eating cherries can fight poor sleep, memory, and anxiety-related issues. It induces a feeling of happiness and well-being, plus it improves cognition. Add a bowl of fresh cherries to your daily diet to refresh your mind and mental health.

Dr. Jagdev Singh

https://www.ayurtimes.com/boost-your-mental-health-with-cherries/


Get Dynamic Health Laboratories, Once Daily Tart Cherry, 100% Juice Concentrate from iHerb
Get Eden Foods, Organic Tart Cherry Juice Concentrate from iHerb 

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