Ayurveda can be overwhelming, and confusing when you first start learning about it. The practices might seem out there, or be counter advice to what you've always heard. How do you go about uprooting all of what you thought was true to explore this new subject? That is where I was at when I first learned about Ayurveda. I still struggle with transitioning all of my practices to an Ayurvedic one, I just love my cup of coffee to start my day. Well I want to share a few ways with you on where to start. I learned Ayurveda from a feminine form. Which means less rules, and more flow. I want you to listen to your intuition as you read the suggestions and decide what would be best for you to start 10 Practices to examine 1. Your 5 Senses This is one of my personal favorites as it's so easy to do for anyone. I have my son learning some of these techniques as well. Taste - Try and taste the 6 flavors according to Ayurveda during your meals. The 6 tastes are- bitter, sour, astringent, p...
Cherry is a nutrient-dense fruit, with a low-calorie count and presence of significant amounts of important nutrients and plant compounds that boost brain health. Studies have found that consumption of cherries has a positive impact on different aspects of brain health. Let’s get into the details:
EATING CHERRIES AND SLEEP
Good quality sleep is critical to cognitive function and it helps in the removal of toxins that accumulate in the brain. Studies have reported that consumption of sweet as well as tart cherries affects the quality and quantity of sleep. This positive effect was seen in just 3-5 days of cherry consumption. A regular intake of cherries can increase the level of melatonin in the body. Melatonin, also known as the sleep hormone, regulates the sleep-wake cycle in humans and improves overall sleep quality. Hence, eating cherries can boost the cognitive function by keeping disturbed sleep at bay. (1)
CHERRY CONSUMPTION AND MEMORY
As we age, our memory and the ability to remember things and events decline. The brain’s defense against oxidative stress and inflammation reduces, which affects the functioning of the brain. Research has found that eating cherries may improve brain cell function and lower the levels of inflammation. This is attributed to the presence of ‘anthocyanins’, healthy plant compounds that accumulate in the brain after the consumption of cherry. Anthocyanins are antioxidant and anti-inflammatory in nature that protects the brain cells against damage and preserves their function. (2)
CHERRY INTAKE AND STRESS
Studies have noted that cherry is one of the best natural stressbusters. Eating cherry on a regular basis can uplift mood, reduce the levels of stress hormones in the body, and induce a feeling of calmness and happiness. Mental stress can have a negative impact on cognitive function. Being in a happy and relaxed state of mind can improve cognition and the ability to think. Hence, adding cherries to your diet can improve mental health by keeping the brain calm and healthy. (3)
Conclusion: Eating cherries can fight poor sleep, memory, and anxiety-related issues. It induces a feeling of happiness and well-being, plus it improves cognition. Add a bowl of fresh cherries to your daily diet to refresh your mind and mental health.
https://www.ayurtimes.com/boost-your-mental-health-with-cherries/
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