Gray hair and wrinkles can be a testimony of wisdom. But in a stressful world we often get caught up in equating our worth with productivity that could weigh on us post-retirement. Everyone, at every stage of life is a gift to the world. That said, aging does bring preventable and costly health challenges that we need to face squarely, from heart diseases, type 2 diabetes, obesity, arthritis, dry skin, falling hair, cognitive decline, stroke and cancer. There is also the possibility of depletion, loneliness and ageism. So, how can we look after ourselves better to ensure we are physically and mentally stronger as we age? Ayurveda is a holistic mind-body science which supports people through a comprehensive approach to live a healthier life right into their sunset years. It emphasizes that aging ( Jara ) is a natural process just like the seasons. It does acknowledge natural degenerative changes but recommends prevention, building resilience and an anti-aging regimen through its br
Asthma is a chronic lung disorder which is caused due to inflammation in the airways. Here are some Ayurvedic home remedies that could help in reducing the symptoms of asthma and controlling the frequency of asthma attacks.
Here are some Ayurvedic home remedies that could help in reducing the symptoms of asthma and controlling the frequency of asthma attacks.
Ginger and Garlic Cloves:
Ginger is one of the most trusted herb when it comes to deal with inflammation. Half cup of ginger tea mixed with 2-3 crushed garlic cloves could prove to be an effective remedy to release the kapha accumulation in the airways, thereby preventing asthmatic attacks.
Ginger and Turmeric Powder :
You can also make yourself a quick ginger and turmeric tea too. Boil a teaspoon of freshly grated ginger in a glass of milk and add 1/2 teaspoon of turmeric powder to it. If taken twice a day, this Ayurvedic remedy could reduce the frequency of asthma attacks.
Cinnamon and Honey :
“Mix one teaspoon of cinnamon and 1/4th teaspoon trikatu into a cup of boiling water. Let it steep for 10 minutes and add 1 teaspoon of honey before drinking,” suggests Dr. Vasant Lad in his book on Ayurvedic remedies. Take this twice a day for maximum benefits.
Licorice and Ginger
Licorice also known as mulethi in Hindi is also loaded with anti- inflammatory properties. Dr. Lad in his book also suggests drinking a tea made with half teaspoon licorice and half teaspoon of ginger for managing asthma and it's symptoms.
Ginger is one of the most trusted herb when it comes to deal with inflammation. Half cup of ginger tea mixed with 2-3 crushed garlic cloves could prove to be an effective remedy to release the kapha accumulation in the airways, thereby preventing asthmatic attacks.
Ginger and Turmeric Powder :
You can also make yourself a quick ginger and turmeric tea too. Boil a teaspoon of freshly grated ginger in a glass of milk and add 1/2 teaspoon of turmeric powder to it. If taken twice a day, this Ayurvedic remedy could reduce the frequency of asthma attacks.
Cinnamon and Honey :
“Mix one teaspoon of cinnamon and 1/4th teaspoon trikatu into a cup of boiling water. Let it steep for 10 minutes and add 1 teaspoon of honey before drinking,” suggests Dr. Vasant Lad in his book on Ayurvedic remedies. Take this twice a day for maximum benefits.
Licorice and Ginger
Licorice also known as mulethi in Hindi is also loaded with anti- inflammatory properties. Dr. Lad in his book also suggests drinking a tea made with half teaspoon licorice and half teaspoon of ginger for managing asthma and it's symptoms.
You must consult a medical practitioner before trying these home remedies.
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