Skip to main content

Ayurveda For Detox : An Ancient Approach !

The concept of  detoxifying  the body has become popular in the modern era. But if we take a closer look, we’ll find that Ayurvedic vaidyas have been touting the benefits detoxification for thousands of years. Unlike modern detoxification goals, however, when using Ayurveda for  detox , you are not limited to the digestive system and body — to function smoothly, effectively, and without impairment, the body, mind, and spirit must all be in harmony. Ama ,  Agni  and  Detoxification If we look at digestion through an Ayurvedic lens, we would understand that finding balance through the right kinds of foods, a centered lifestyle, and de-stressing techniques would all contribute to good health. The Sanskrit word for this harmonious state is  Agni , the first word written in the Vedas. Its antithesis is  Ama , which points to a toxic buildup. Ama results not only from dietary issues, but also from emotional, mental, and spiritual imbalances. Fortunately, Ayurveda has a prescription that has

What kind of meditation is right for you ?

               
Meditation provides a wide range of benefits to you.  It’s no surprise meditation can help with stress, and along those lines it also has positive effects on blood pressure and mental health.  For example, meditation can improve anxiety and depression.  Some studies even suggest that meditation can help with focus and lessen chronic pain.  And the good news is meditating just five minutes per day five days per week is enough to see some benefit!
Despite all the good stuff we know, it can still be difficult to commit to a meditation practice.  If you’re struggling to get started or just looking to change up your current routine, check out these different meditation types to find one that fits you just right.

1. Walking Meditation

For this type of meditation, you walk slowly while paying attention to your body, its movements, and any sensations you notice.  You often see people walking through labyrinths for meditation, but the truth is you can start anywhere: your backyard, a trail, a path, or a park, for example.  Be mindful while you walk. Instead of thinking about where you’re going, think about what each step feels like.  If you’re able to go barefoot, even better—notice your connection to the Earth.  You can even work on doing this when walking to work or through the parking lot—instead of letting your mind race ahead or obsessively go through your to do list, pay attention to your body as it moves you through your day.

TRY THIS MEDITATION…if you find it difficult to sit still long enough to meditate.

2. Mantra Meditation

Mantra meditation involves taking a specific sound or word and quietly or silently repeating it to yourself.  “OM” is often used, but you can choose whatever you like.  You may choose to repeat a specific trait you’re working on, like “love,” “joy,” or “kind.”  As you comfortably sit and repeat your word silently to yourself, the quiet sound creates subtle vibrations through your body.  These vibrations can be healing; they can even lift your mood.  You don’t have to do this for long to benefit either—try it in your car before you head into work for the day or while in the shower.

TRY THIS MEDITATION…if you are an auditory learner or have specific things you’re working on and can use as a mantra.

3. Guided Meditation

When doing a guided meditation, you listen to someone read a script that walks your imagination through a peaceful scenario while you calmly breathe.  Thanks to the internet, guided meditations are easy to find.  Often, they’ll involve walking you through a forest or along a beach; water is a frequent feature.  Try different ones and see which evokes the most calmness in you.  Science has shown us that many times your body will respond to imagery in your head, even if your physical body isn’t experiencing it.  This meditation utilizes that theory to help instill in you the peacefulness of a beach on vacation even when you’re in the midst of a hectic work day.

TRY THIS MEDITATION…if the thought of an “empty mind” is too daunting or you like to think in pictures.

4. Body Scan Meditation

For this meditation, you start at your feet (you can start at your head instead) and progressively go up through each body part, focusing on releasing tension and noticing sensations in each part as you proceed.  You may find it more helpful to tense and then relax each body part, if “just relaxing” is too difficult.  Don’t forget the jaw, tongue, and scalp—if you make it that far without falling asleep, that is.  (This is a great meditation if you’re lying in bed with a racing mind and sleep eludes you.)

TRY THIS MEDITATION…if you battle chronic pain or have trouble feeling fully in your body.

5. Loving-Kindness Meditation

The idea behind loving-kindness meditation is to work on cultivating a feeling of compassion, love, and kindness towards all other people.  You focus your mind on opening to receive loving-kindness, and then you focus your mind and heart on projecting loving-kindness out into the world.  You can visualize specific people in your mind and image projecting loving-kindness on to them—your loved ones are easy, but work on doing the same for colleagues who cause you stress or people you dislike. 

TRY THIS MEDITATION…if you find you have a short-temper or have trouble connecting to other people.

6. Mindfulness Meditation

Mindfulness really just means being aware of your Self in the present moment without judgment.  This means you focus on your breath and notice your thoughts and feelings but you stay an observer, withholding judgment.  Mindfulness meditation can be especially useful if you find it difficult to empty your mind and then beat yourself up over it, which causes more thoughts to invade your mind and entirely derail your meditation session.  Instead of spiraling or applying judgment to that thought or feeling you have, just notice it.  Let it float into your head, give it a nod, and then let it float out.  If it hangs out for awhile, that’s ok; just notice it hanging out there and don’t apply any value or judgment to it.  It simply is.  The good news about this meditation is you can do it anywhere and for any length of time—sometimes 90 seconds is enough to interrupt your thought patterns and reset your mood.

TRY THIS MEDITATION…if you harbor a lot of self-criticism or consider yourself “too busy” to meditate (you can do it anywhere, anytime!).


How To Squeeze Meditation Into Every Day

You might think there’s no way you can squeeze meditating into your already busy schedule—but you’re wrong!  Here are some ways to incorporate little spurts of meditation into your day.
  • When you’re stuck in line somewhere, try a quick loving-kindness meditation.  Send loving-kindness to the employees, the other customers, etc.  Imagine love and compassion radiating from your heart to them.
  • When you’re brushing your teeth, try a quick body scan meditation.  Notice the movements of your hands and wrists, the taste of the toothpaste, and the feel of the toothbrush on your teeth and gums.  You can also go beyond the toothbrushing act—scan down through your arms to your torso and down to your feet.
  • When you’re doing the dishes, try a quick mindfulness meditation.  Focus on how the warm, soapy water feels on your hands, the scent of the dish soap you’re using, the texture of the dishes.
  • When you’re running or on the treadmill, try a quick mantra meditation.  You can time it with your stride so that you’re repeating the mantra in rhythm with your footsteps to further emphasize the vibrations and repetition.
  • When you’re commuting or folding clothes, try a guided meditation.  Note: Only try this during your commute if you’re not driving!  Put on your headphones and pull up a guided meditation to ensure that you’re in full-on relax mode by the time you get home.  Alternatively, when you’re facing down some laundry that needs folding, turn on a guided meditation.  You’ll feel like you’re in the middle of nature instead of a pile of laundry.
  • When you’re walking your dog or waiting for your kid to finish practice, try a walking meditation.  It doesn’t have to be anything fancy…start walking and simply notice the sensations and movements in your body.  Walk as slowly or as quickly as you like.
https://basmati.com/2019/09/13/what-kind-meditation-right-you 
Get Meditation cushions from Aliexpress  
Get Folding treadmill for home use from Aliexpress
Get Oral B Pro Electric Tooth brush from Aliexpress
Get Bluedio Hi wireless bluetooth earphone from Aliexpress

                

Comments

Popular posts from this blog

11 Calming Herbs to keep your Mind Balanced 💆

          Life is hard. Every day it seems like a new challenge appears to test your patience. You may not realize that chronic stress can also lead to long-term health complications. Living in a constant state of fight-or-flight tells your body to produce too much cortisol which can lead to weight gain, diabetes, mood swings, fatigue, and many other conditions. ( 1 ) While it’s important to take steps to manage stress, certain calming herbs can help strengthen your body’s stress response. Adaptogens are some of the best calming herbs because studies show they might make your body and mind more resilient to external stress. Keep in mind that adaptogens don’t work like prescription drugs for anxiety in that they kick in instantly. Instead, they need a few weeks to build up in your system before you notice the effects. When you need something in a pinch, however, other herbs and  essential oils  – like lavender oil – can ease symptoms almost instantly. 1.  LEMON BALM Lemon balm , also kn

Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi

Spring Detox Smoothie

When spring arrives, I can't help but think about cleaning up my eating habits. After all, spring detox is a thing (along with spring cleaning, which technically is a detox for your home). That's why I’m sharing with you a smoothie packed with nutrients your body will love. Drink it in the morning and you'll give your body a much-needed boost of energy to get you through the day. Ingredient Breakdown: Why Each One Matters  Before I get to the actual recipe, I'd like to shine the spotlight on each individual ingredient used in this smoothie. You'll quickly see why this is a great spring detox smoothie worth drinking. Green Tea Not only is  green tea tasty to drink on its own, but it's also full of health benefits. It's high in antioxidants and contains a large amount of catechins, polyphenolic compounds that are thought to exert numerous protective effects, especially for your heart. Green tea is great for your cardiovascular system and