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Unveil Your Inner Radiance: 12 Ayurvedic Practices to Blossom in the New Year

As the first rays of the new year pierce through the winter chill, a potent energy stirs within us. It’s a yearning for change, a whisper that beckons us to shed the past year’s heaviness and embrace a vibrant new beginning. In Ayurveda any time of transition is seen as an auspicious opportunity for self-reflection, renewal, and alignment with our authentic nature Ayurveda teaches that true transformation begins from within. By incorporating these 12 transformative practices into your life, you can embark on a journey to nourish your body, mind, and spirit, setting the stage for a year brimming with health, happiness, and inner radiance. The Importance of Starting Fresh Just as spring awakens the earth after a long winter, Ayurveda emphasizes the importance of cleansing and balancing the body to prepare for new beginnings. Panchakarma, the ultimate detoxification process in Ayurveda, offers a deeper level of internal purification....
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How to Make Turmeric Water 💛 ?

                         

Turmeric water is an excellent and safe method to remove pesticide residues from vegetables and fruits. It also helps to prevent food-borne infectious diseases by killing harmful microbes. It also has antiseptic qualities. You can also use it to wash your wound and cuts.

You should soak vegetables and fruits in turmeric water for around 15 minutes before cutting and chopping. Then wash them 2-3 times with plain cold water.

HOW TO MAKE TURMERIC WATER

The ratio of water and turmeric is 1000:1. It means if you require 1 litre water for soaking vegetables, you require 1 gram (1000 mg) of turmeric powder.

Warm Water5 litres
Turmeric Powder5 grams
  1. Take lukewarm water as per the required amount.
  2. Add turmeric powder according to the ratio recommended above.
  3. Mix it thoroughly.
  4. Put vegetables or fruits in this turmeric water.
  5. Leave it for around 15 minutes.
  6. Then discard the turmeric water.
  7. Then rinse vegetables and fruits with plain water 2 -3 times. It helps to remove the contaminants.
  8. You should always prepare turmeric water fresh to other soak vegetables and fruits.

You can also use this water for washing the wound before applying any antiseptic oil or cream (e.g. Jatyadi Oil).

BENEFITS OF TURMERIC WATER

  1. Remove Pesticide Residue from the vegetables and fruits when soaked in it for 15 minutes.
  2. Useful in cleansing the wounds.

REFERENCE

  1. Bajwa U, Sandhu KS. Effect of handling & processing on pesticide residues in food. J Food Sci Technol. 2014;51(2):201-220. doi:10.1007/s13197-011-0499-5
  2. Gupta A (2006) Pesticide residue in food commodities. Agrobios (India).

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