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How Much Should One Walk In A Day ? Dr. Hansaji Yogendra 👣

  Also Read : Earthing : The Dosha way to walk barefoot  👣 Take a Morning Walk to Lose Weight & Feel Great 🌅
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Sunburn & Heatstroke : Simple Ayurvedic Home Remedies

Grandmothers Secret Recipes

To help prevent heat exhaustion or heat stroke: drink plenty of cold drinks, especially when exercising. take cool baths or showers. wear light-coloured, loose clothing. sprinkle water over skin or clothes. avoid the sun between 11am and 3pm. avoid excess alcohol. avoid extreme exercise.
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