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Showing posts from March, 2022

Natural Ways to Manage Nervous System Regulation

 Your nervous system is vital for your body—whether in fight or flight mode during an emergency, allowing your body to relax on vacation, or operating your body’s daily functions. But a dysregulated nervous system can leave you feeling stressed, anxious, and fatigued. Read on to understand how to recognize the signs of a dysregulated nervous system and how to naturally restore regulation.  What Is the Nervous System and What Does It Do? The nervous system is your body’s communication network made up of the brain, spinal cord, and nerves carrying messages from the brain throughout your body. Messages sent through the nervous system regulate virtually everything we do, including movement, thoughts, feelings, and our response to stressful situations—and things we do without even thinking about it, like breathing, digesting food, healing wounds, and keeping our hearts beating.  The nervous system is divided into two parts: the central nervous system (CNS) and the peripheral ...
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7 Spring Hair Care Ideas 👱💇

              As the weather warms up during the springtime, it’s time to break out a new haircare routine. Think of the season as a fresh start; a time for  renewal  and new beginnings. Why not start with applying a few new, healthy habits to your hair care routine while at home? From DIY at-home treatments to easy hair hacks, try these spring hair care ideas for healthy looking locks. 1. Stop washing your hair every day The oils produced naturally by our scalp help keep hair moisturized and strong. But washing your hair too often can dry it out and cause breakage. Rather than washing hair every day, space out washes to every other day or twice a week (adapt based on what works best for your hair type). You can also do a water-only wash and skip the shampoo to remove dirt, or try a dry shampoo to prevent hair from looking greasy. 2. Try a coconut oil treatment Coconut oil has so many uses, from cleaning teeth to flavoring foods. It also pr...
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World Water Day: How much water you need every day and why!

Go through any  weight loss  story and you will definitely come across 'drinking water' as one of the most important rule. And why not! It boosts your metabolism, flushes out toxins frm your body, aids in weight loss, improves your skin health and keeps your digestive system intact. Here are some of the important functions: For weight loss:  Regardless of how much you have tweaked your diet or how much you are working out in a day, without water you cannot lose weight. Water makes all your body processes function properly and prevent unnecessary cravings. Our bodies need a minimum of 6 to 8 glasses of water (2 liters) every day because many of our vital functions need water. But it also depends on your weight and size, along with your activity level. On an average, you need half to an ounce of water for every pound of your weight, So if you weigh 68 kilos, you should have close to 3 liters of water every day. Now if you exercise daily and live in a warm area, you will ne...
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5 Age-old Tips from Ayurveda to Celebrate a Modern Mother’s Day 💞

We’re all here because of our Moms and for those of us who are Moms, having kids is like having our hearts walk around outside our bodies. Whether a woman is a Mother or not, the aspect of the divine feminine principle,  Shakti , is ever-present with the ability to nurture, lead and be the strength of a community, it is what being a woman is all about and what Motherhood itself represents.  To quote from  Charaka Samhita , one of the Ayurvedic root texts, “ Dharma artha streeshu lakshmischa streeshu loka; pratishtitha ”. Women can bear children and are responsible for the continuation of the human species. Every woman represents righteousness, abundance, auspiciousness and indeed, the universe itself.  Ayurveda for Women’s and Mother’s Health :  In any stage from puberty to menopause to aging gracefully; for women’s physical, emotional and spiritual wellbeing, reproductive health, breast care, hair care, skin care, immunity and overall resili...
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How to Smell Sweet Without Chemical Perfume ?

We all want to smell great, but many chemical perfumes contain compounds that can irritate skin and increase our exposure to endocrine disruptors. Luckily, there are many easy, sweet ways to still smell good while also staying healthy. Problems with Chemical Perfumes The ingredients in chemical perfumes are largely unregulated, and loopholes in the regulations that do exist make it possible for perfume manufacturers to hide undisclosed ingredients in their products. These ingredients can cause  allergic reactions  and a few are thought to be endocrine disruptors, which can increase the risk of health conditions like cancer long-term.  There are a number of organizations that are actively working to get firmer regulations for products containing fragrances at the government level in countries across the globe. Until this happens, however, it’s best if you can take a defensive strategy on your own and learn to choose products that—by nature of containing only naturally occu...
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Know the magic of colors & herbs this Holi !

Did you know each color influences our lives differently? (Photo credit: Pexel) The festival of colors  might just be a fun-filled day for many, but what if we told you that every color has a hidden meaning? As we are becoming more environmentally conscious and shifting to herbal colors, we must also learn what each color represents. Know more about the magic created by colors and herbs from Dr. Madhu Kotiya, Wiccan Priestess. #1 For peace and harmony Who doesn't crave some peace and quiet in a world full of turmoil today? Needless to say, there is so much that people do to seek harmony in their lives. If you want peace and harmony in your home, consider using soft colors like yellow and green and add some sandalwood powder and lavender powder to the same on Holi. #2 For protection A life of peace and harmony cannot be achieved if you feel that your home is unprotected. If you want your house to be protected, light a black candle outside or at the entrance of the gate whe...
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How To Cure Endometriosis With Ayurveda : A Doctor's Guide

Understanding Endometriosis Endometriosis   is a gynecological condition that affects 1 out of every 10 women of reproductive age. It is defined as the presence of functional endometrium (the internal cellular lining of the uterus), insights other than the uterus. It is of 2 types- external and internal. External refers to endometriosis of any part of the body except the myometrium (muscular wall of the uterus). In internal, endometriosis is found in the myometrium (muscular wall of the uterus).    Although evidence has been presented that subtle endometriotic lesions are a normal physiological condition occurring intermittently in all women. But normally these extra growths are destroyed by our immune response, whereas in endometriosis this mechanism fails. Endometriosis also makes conception harder for some women.   Contributing factors or possible causes:   Retrograde menstruation- instead of flowing downwards, the menstrual blood travels upwards and spills i...
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Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi...
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11 Calming Herbs to keep your Mind Balanced 💆

          Life is hard. Every day it seems like a new challenge appears to test your patience. You may not realize that chronic stress can also lead to long-term health complications. Living in a constant state of fight-or-flight tells your body to produce too much cortisol which can lead to weight gain, diabetes, mood swings, fatigue, and many other conditions. ( 1 ) While it’s important to take steps to manage stress, certain calming herbs can help strengthen your body’s stress response. Adaptogens are some of the best calming herbs because studies show they might make your body and mind more resilient to external stress. Keep in mind that adaptogens don’t work like prescription drugs for anxiety in that they kick in instantly. Instead, they need a few weeks to build up in your system before you notice the effects. When you need something in a pinch, however, other herbs and  essential oils  – like lavender oil – can ease symptoms almost instantly. 1...
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Spring Detox Smoothie

When spring arrives, I can't help but think about cleaning up my eating habits. After all, spring detox is a thing (along with spring cleaning, which technically is a detox for your home). That's why I’m sharing with you a smoothie packed with nutrients your body will love. Drink it in the morning and you'll give your body a much-needed boost of energy to get you through the day. Ingredient Breakdown: Why Each One Matters  Before I get to the actual recipe, I'd like to shine the spotlight on each individual ingredient used in this smoothie. You'll quickly see why this is a great spring detox smoothie worth drinking. Green Tea Not only is  green tea tasty to drink on its own, but it's also full of health benefits. It's high in antioxidants and contains a large amount of catechins, polyphenolic compounds that are thought to exert numerous protective effects, ...
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