Want to keep warm and have your skin thrive this winter season? Let’s see what trusty old Ayurveda has got to say about warm foods you should consume during the harsh winters! When the word winter comes to mind, the first thing which pops up is a hot cup of your favourite brew or your mother’s famous warm delicacy. Did you now that the food we eat is closely associated with the weather? Ritucharya is an ancient Ayurvedic practice and is comprised of two words, “Ritu” which means season and “charya” which means Regimen or discipline. Ritucharya consists of lifestyle and ayurvedic diet routine to cope with the bodily and mental impacts caused by seasonal changes as recommended by Ayurveda. Ritucharya is a powerful, health giving ayurvedic tool that helps us live according to the changes in season and make internal adjustments so that our doshas are in a state of balance. People do not know or ignore the suitable types of food stuffs to be followed in particular season, this ...
As the weather warms up during the springtime, it’s time to break out a new haircare routine. Think of the season as a fresh start; a time for renewal and new beginnings. Why not start with applying a few new, healthy habits to your hair care routine while at home? From DIY at-home treatments to easy hair hacks, try these spring hair care ideas for healthy looking locks. 1. Stop washing your hair every day The oils produced naturally by our scalp help keep hair moisturized and strong. But washing your hair too often can dry it out and cause breakage. Rather than washing hair every day, space out washes to every other day or twice a week (adapt based on what works best for your hair type). You can also do a water-only wash and skip the shampoo to remove dirt, or try a dry shampoo to prevent hair from looking greasy. 2. Try a coconut oil treatment Coconut oil has so many uses, from cleaning teeth to flavoring foods. It also pr...