In Ayurveda, the heart (Hridaya) is considered as one of the most important organs responsible for maintaining overall health and well-being. The heart is the seat of consciousness (Atman) and plays a crucial role in the circulation of vital life force (Prana) and blood (Rakta) throughout the body. “In Eastern medicine, the heart, and not the brain, is the centre of consciousness. Therefore, any heart condition points to deep-rooted problems of self-identity, emotions and consciousness. “1 Western culture focuses on individual achievement and constant competition, rather than spiritual connection with others, so our hearts are sidelined and often replaced by ego. The lack of exercise and the consumption of fatty, spicy, fried food and lots of meat, typical of European cuisine, also puts a strain on the heart. In Hungary, cardiovascular disease accounted for 49% of deaths in 2019, or 64,000 deaths.2 Primary causes of heart problems include poor diet, stress, lack of exercise and suppr...
As the weather warms up during the springtime, it’s time to break out a new haircare routine. Think of the season as a fresh start; a time for renewal and new beginnings. Why not start with applying a few new, healthy habits to your hair care routine while at home? From DIY at-home treatments to easy hair hacks, try these spring hair care ideas for healthy looking locks. 1. Stop washing your hair every day The oils produced naturally by our scalp help keep hair moisturized and strong. But washing your hair too often can dry it out and cause breakage. Rather than washing hair every day, space out washes to every other day or twice a week (adapt based on what works best for your hair type). You can also do a water-only wash and skip the shampoo to remove dirt, or try a dry shampoo to prevent hair from looking greasy. 2. Try a coconut oil treatment Coconut oil has so many uses, from cleaning teeth to flavoring foods. It also pr...