Skip to main content

Ayurveda For Detox : An Ancient Approach !

The concept of  detoxifying  the body has become popular in the modern era. But if we take a closer look, we’ll find that Ayurvedic vaidyas have been touting the benefits detoxification for thousands of years. Unlike modern detoxification goals, however, when using Ayurveda for  detox , you are not limited to the digestive system and body — to function smoothly, effectively, and without impairment, the body, mind, and spirit must all be in harmony. Ama ,  Agni  and  Detoxification If we look at digestion through an Ayurvedic lens, we would understand that finding balance through the right kinds of foods, a centered lifestyle, and de-stressing techniques would all contribute to good health. The Sanskrit word for this harmonious state is  Agni , the first word written in the Vedas. Its antithesis is  Ama , which points to a toxic buildup. Ama results not only from dietary issues, but also from emotional, mental, and spiritual imbalances. Fortunately, Ayurveda has a prescription that has

Signs of Intelligence ✴

Buddha means the enlightened, and also the super intelligent. Buddhi in Sanskrit means intelligence, and there are four signs of intelligence.

1

Alertness

The first sign of intelligence is being alert. You can’t say that I am intelligent but I am a little sleepy. Intelligence means alertness. When you are alert, your perception and observation improves and this helps your expression become perfect.

Many times, people say, “Oh, nobody understands me.”
Instead, they should say, “I haven’t been able to express myself.”
If you have the skill to express, then there can be no misunderstandings. Perception, observation, and expression – all these come from being alert.

Now, if you keep yourself very alert for long periods of time, what happens? You get tired and feel exhausted. So, it’s not in the nature of our brain to be alert all the time. We need relaxation. And the type of relaxation we know is taking a pillow and going to sleep. That's it. Sleep is necessary, but there is another type of relaxation where you are alert and at the same time relaxed, and that is meditation.

2

Ability to Resolve Conflict

Another sign of intelligence is the ability to resolve conflict. Fools create conflicts. An intelligent person knows how to resolve conflicts in oneself and in her/his surroundings.

If someone is creative but creates a lot of conflicts, you say, “Oh my god, that's not an intelligent thing to do”, isn't it so?

If you put an intelligent person amid a conflict, will there be more conflict or will s/he reduce it? S/he will reduce or resolve it! The tendency to bring harmony is a sign of intelligence. The ability to find a solution is a sign of intelligence.

The next sign of intelligence is humor.
There is a story I would like to tell you. Swami Vivekananda went to a restaurant and went and sat on the same table as his professor. The professor told Swami Vivekananda, “A pig and a bird can't sit on the same table and eat.”
Do you know what Swami Vivekananda said? He said, “Sir, whenever you tell me, I will fly away.”

Intelligence has the ability to turn every conflict into humor. Humor is another sign of intelligence. If you have humor, you will overcome any conflicting situation.

Another sign of intelligence is not getting stressed, and if you do get stressed, to know how to get over it. Intelligence is to know how much to use our mind and our body, and to not overuse it. If we overuse our mind and our body, we get drained, exhausted, and tired.

https://www.artofliving.org/in-en/wisdom/theme/signs-of-intelligence

Comments

Popular posts from this blog

11 Calming Herbs to keep your Mind Balanced 💆

          Life is hard. Every day it seems like a new challenge appears to test your patience. You may not realize that chronic stress can also lead to long-term health complications. Living in a constant state of fight-or-flight tells your body to produce too much cortisol which can lead to weight gain, diabetes, mood swings, fatigue, and many other conditions. ( 1 ) While it’s important to take steps to manage stress, certain calming herbs can help strengthen your body’s stress response. Adaptogens are some of the best calming herbs because studies show they might make your body and mind more resilient to external stress. Keep in mind that adaptogens don’t work like prescription drugs for anxiety in that they kick in instantly. Instead, they need a few weeks to build up in your system before you notice the effects. When you need something in a pinch, however, other herbs and  essential oils  – like lavender oil – can ease symptoms almost instantly. 1.  LEMON BALM Lemon balm , also kn

Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi

Spring Detox Smoothie

When spring arrives, I can't help but think about cleaning up my eating habits. After all, spring detox is a thing (along with spring cleaning, which technically is a detox for your home). That's why I’m sharing with you a smoothie packed with nutrients your body will love. Drink it in the morning and you'll give your body a much-needed boost of energy to get you through the day. Ingredient Breakdown: Why Each One Matters  Before I get to the actual recipe, I'd like to shine the spotlight on each individual ingredient used in this smoothie. You'll quickly see why this is a great spring detox smoothie worth drinking. Green Tea Not only is  green tea tasty to drink on its own, but it's also full of health benefits. It's high in antioxidants and contains a large amount of catechins, polyphenolic compounds that are thought to exert numerous protective effects, especially for your heart. Green tea is great for your cardiovascular system and