Skip to main content

Ayurveda For Detox : An Ancient Approach !

The concept of  detoxifying  the body has become popular in the modern era. But if we take a closer look, we’ll find that Ayurvedic vaidyas have been touting the benefits detoxification for thousands of years. Unlike modern detoxification goals, however, when using Ayurveda for  detox , you are not limited to the digestive system and body — to function smoothly, effectively, and without impairment, the body, mind, and spirit must all be in harmony. Ama ,  Agni  and  Detoxification If we look at digestion through an Ayurvedic lens, we would understand that finding balance through the right kinds of foods, a centered lifestyle, and de-stressing techniques would all contribute to good health. The Sanskrit word for this harmonious state is  Agni , the first word written in the Vedas. Its antithesis is  Ama , which points to a toxic buildup. Ama results not only from dietary issues, but also from emotional, mental, and spiritual imbalances. Fortunately, Ayurveda has a prescription that has

How to Start Excercising - No Matter Your Fitness !

As humans, we need movement: exercise keeps our cardiovascular system healthy, keeps our bones strong, improves our blood circulation, and can even lower our risk for certain diseases. Ideally, we should start moving as young children, but even if you’ve never taken a group class, gone for a runpracticed yoga, or tried to swim, it’s not too late to start. 

For many, starting a new workout program isn’t the problem; it’s maintaining the consistency. It can be helpful to remember why you’re exercising in the first place:

For Beginners

For those new to working out,i start slow. Unless you’re inclined towards a gym, you can actually begin right at home with a few simple movements. Try squats, planks, burpees, shoulder taps, and a variety of ab exercises to start. Strengthen your muscles and work on flexibility at the same time by following along with a yoga video. Vinyasa yoga, also referred to as yoga flow, can be challenging, while hatha is gentle and a great way to settle into longer poses.

Further ideas include 10-minutes of brisk walking that begins and ends with a 5-10 minute warm-up and cool-down, a 20-minute swim, or even a swing dancing class with a friend. Find an activity that excites you.

Start by aiming to workout 3 times a week for 30 minutes at a time, or something that is doable for you. It’s far better to begin with even 10 minutes a day and build-up to something sustainable than to start with 2 hours and attempt to make that an everyday goal.

For Novices

Have you ever played on a sports team? Taken belly dancing lessons? Run a race? If you did in the past but haven’t worked out in years, don’t worry—it’s easier than you might think to start again.

Maintaining motivation to move can be as simple as finding a friend, signing up for a weekly class, preparing for a 5K race, or taking your kids on a hike. Those who have experience as an athlete may find it easier to return. If that’s you, start off with 20-30 minutes of activity 3-5 times a week, and increase as time allows. 

For Experts

Even if you’re not a professional athlete, you might be an expert exerciser if you’ve consistently had a gym, running, or work-out routine for the past several years. For some, this might mean becoming a certified yoga teacher; for others it might mean racing local 10Ks or half marathons; for some, it might mean showing up to your Crossfit class day after day, working to improve upon your times and performances. 

If this is you, then you probably don’t have trouble motiving yourself to get your workout in. What does become apparent, however, with lifelong movement lovers is the need to reduce the risk of injury. As we age, our muscle mass declines, our bones thin, and our metabolisms decrease. Older people are typically at a higher risk for injuries, often from lack of exercise, but those who have participated in sports their entire lives may also be at risk—in a different way. For them, slowing down can be the challenge.

For people that live very active lives, the importance of proper rest can’t be understated. This study highlights the need for recovery in a training program as a way to maximize both performance and improvement. This can mean ensuring that at least one day of the week is dedicated to true recovery.

Getting Started

  • Don’t know where to start? Here are a few questions to ask yourself as you begin working out, seek to maintain consistency, or even slow down enough to recover well:
  • Why? Why do you want to work out? Is it to look good? To feel your best? To complete a race? In short, what is your primary motivation?
  • How often do you want to work out? How much time do you have to work out?
  • What constitutes a work out for you? An hour at the gym? A run around the neighborhood? Taking your dogs for an evening walk? Parking at the far end of the lot? A yoga sequence upon waking in the morning? 
  • How can you support yourself holistically? How will you integrate vegetablesfruitslegumes, healthy fats, complex carbohydrates, and lean proteins to help your body build muscle and recover optimally? 

Ultimately, exercise is not the be-all-end-all to a happy, fulfilled life but it can help to ensure that you have the freedom of movement and health for years to come. Find an activity you love, nourish your body, and enjoy the ride.

What activities do you partake in? Have you been a lifelong exerciser or are you looking to get started? Let us know in the comments below!

 Jade de la Rosa

http://basmati.com/2018/10/30/how-start-exercising-no-matter-your-fitness

Comments

Popular posts from this blog

11 Calming Herbs to keep your Mind Balanced πŸ’†

          Life is hard. Every day it seems like a new challenge appears to test your patience. You may not realize that chronic stress can also lead to long-term health complications. Living in a constant state of fight-or-flight tells your body to produce too much cortisol which can lead to weight gain, diabetes, mood swings, fatigue, and many other conditions. ( 1 ) While it’s important to take steps to manage stress, certain calming herbs can help strengthen your body’s stress response. Adaptogens are some of the best calming herbs because studies show they might make your body and mind more resilient to external stress. Keep in mind that adaptogens don’t work like prescription drugs for anxiety in that they kick in instantly. Instead, they need a few weeks to build up in your system before you notice the effects. When you need something in a pinch, however, other herbs and  essential oils  – like lavender oil – can ease symptoms almost instantly. 1.  LEMON BALM Lemon balm , also kn

Natural Home Remedies For Minor Burns πŸ”₯

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi

Spring Detox Smoothie

When spring arrives, I can't help but think about cleaning up my eating habits. After all, spring detox is a thing (along with spring cleaning, which technically is a detox for your home). That's why I’m sharing with you a smoothie packed with nutrients your body will love. Drink it in the morning and you'll give your body a much-needed boost of energy to get you through the day. Ingredient Breakdown: Why Each One Matters  Before I get to the actual recipe, I'd like to shine the spotlight on each individual ingredient used in this smoothie. You'll quickly see why this is a great spring detox smoothie worth drinking. Green Tea Not only is  green tea tasty to drink on its own, but it's also full of health benefits. It's high in antioxidants and contains a large amount of catechins, polyphenolic compounds that are thought to exert numerous protective effects, especially for your heart. Green tea is great for your cardiovascular system and