Skip to main content

Cacao : Brain & Heart Health Benefits , Recipe and more 🍫

The  cacao  bean is the source of perhaps the most magical and beloved foods on Earth because it is the source of chocolate. Even the cacao tree's official name,  Theobroma cacao,  recognizes the long-standing love most of us have for the fruit of this tree.  Theobroma  comes from the Greek language for "food of the gods." And while chocolate is the most popular and favorite of these foods from the cacao bean, an even healthier choice is raw cacao powder. How Is  Cacao  Powder Made? To produce raw cacao powder, raw cacao beans are simply cold pressed to remove the fat, and the remaining solids are ground into a fine powder.  Cacao vs. Cocoa: What's the Difference? Cacao powder contains all the beneficial nutrients and beneficial compounds of the raw cacao bean minus the fat. In contrast, cocoa powder is made from roasted cacao beans. And even if they look alike, the two are different. In making cocoa powder, up to 90% of the nutrients and beneficial compounds in raw c
Post a Comment

Keep Bugs Away The Natural Way ! 🐞

                                

DIY Reed Diffuser 

This DIY reed diffuser is a super easy natural bug repellent that's perfect for backyard get-togethers or summer nights spent outdoors. You can whip it up in just a few minutes—plus, it does not cost much to make.

Note: Using lavender and eucalyptus essential oils are your best bet against deterring flying pests, and they also smell pleasant to humans.  

Ingredients :

Directions:

  1. In a pretty cup of your choice, add the water and essential oils, making sure to combine them well. Then add the reed sticks (3 to 5 per glass is good).
  2. Set out on a table and flip the reeds every couple of hours to refresh the scent.

Natural Bug Spray Recipe 

Do you shun bug sprays on the market for their strong scents and nasty ingredients? Try making your own using all-natural ingredients. The bug spray will not only smell so much better, but it will also save you money in the long run. It takes less than five minutes to whip up, and it's easy to apply on kids.

Ingredients:

Directions: 

  1. Add all the ingredients into a bowl and mix together.
  2. Using a funnel, transfer it into a spray bottle of your choice.
  3. Cap and shake very well before use as the ingredients will naturally separate. Apply every few hours for the best results. 

Insect Repellent Candles 

Another great way to repel bugs is to create insect repellent candles. This is definitely more labor intensive than making a reed diffuser or bug spray, but it is well worth it. The candle will last you a while and you can produce many candles at a time. Plus, they're all natural and save you some money! 

Ingredients + supplies: 

Directions:

  1. Clean and dry the container you'll be using to hold your candle in (glass or metal). Mason jars or any upcycled glass jars will do. 
  2. Cover your workspace with newspaper to prevent it from getting messy (beeswax is hard to remove from surfaces once it hardens). 
  3. If you're using a beeswax block, you'll need to break it up thoroughly. You can do this by using a screwdriver on top of a wooden cutting board. Make sure it gets broken in to a bunch of smaller pieces. If you're using beeswax pellets, you can skip this step. 
  4. Next, you're going to want to start priming the wick. To do this, place the broken-up beeswax pieces in a double boiler. Clip a candy (or candle) thermometer to the side of the top bowl. Keep the heat on medium-high and make sure temperature does not surpass 160 degrees Fahrenheit. Use a stirring utensil to move around the pieces of beeswax to help speed the melting process. 
  5. Remove the double boiler from heat when the wax has melted. Place your pre-measured piece of wick into the wax. Leave it to soak for 20 to 30 seconds, then remove it using your stirring utensil. Place it on a piece of parchment paper to dry for 10 minutes. 
  6. Once the wick has dried, thread the wick through the hole of the wick tab/holder. Use pliers to squeeze the threading hole, making sure it closes tightly around the wick. Place the wick/wick tab into your candle holder of choice.  
  7. Warm the wax back up to 160 degrees Fahrenheit, making sure any solid pieces are liquefied. Add in your drops of essential oil, stirring it up. Remove the wax from heat and transfer about 1/4 cup of the wax to a heat-proof spouted container. Leave the rest of the wax in the double boiler. 
  8. Pour approximately 1/2 inch of melted wax into your candle holder containing the wick/wick tab. Now, set it aside for about 20 to 25 minutes, or until it has cooled.  
  9. Warm the remaining wax until it re-liquefies again. Transfer all of the melted wax to the heat proof spouted container. Pour the remaining wax into your candleholder.  
  10. Gently wrap the top of the wick around a wick stick, centering it in the middle of the container. Make sure you don't tug too hard on the wick—you don't want to dislodge it. Let it cool completely. 
  11. Once the candle has cooled completely, remove the wick stick and trim the wick to 1/4 inch before the first use, and after every use. This is important because a lengthy wick could overheat glass and cause it to spontaneously shatter (so if you gift these, make sure to tell that to the person you're gifting it to). They're now ready to be lit!  

If you still wind up getting some bug bites, even after trying out all these DIYs, here are some natural remedies for bug bites.  

https://basmati.com/2018/07/02/keep-bugs-bay-natural-way

                          Shop Insect Repellent Products from iHerb

Comments

Post a Comment

Popular posts from this blog

11 Calming Herbs to keep your Mind Balanced 💆

          Life is hard. Every day it seems like a new challenge appears to test your patience. You may not realize that chronic stress can also lead to long-term health complications. Living in a constant state of fight-or-flight tells your body to produce too much cortisol which can lead to weight gain, diabetes, mood swings, fatigue, and many other conditions. ( 1 ) While it’s important to take steps to manage stress, certain calming herbs can help strengthen your body’s stress response. Adaptogens are some of the best calming herbs because studies show they might make your body and mind more resilient to external stress. Keep in mind that adaptogens don’t work like prescription drugs for anxiety in that they kick in instantly. Instead, they need a few weeks to build up in your system before you notice the effects. When you need something in a pinch, however, other herbs and  essential oils  – like lavender oil – can ease symptoms almost instantly. 1.  LEMON BALM Lemon balm , also kn
Post a Comment
Read more

6 Epic Uses Of Castor Oil

  Get  castor oil  products from iHerb
Post a Comment
Read more

Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi
Post a Comment
Read more