Want to keep warm and have your skin thrive this winter season? Let’s see what trusty old Ayurveda has got to say about warm foods you should consume during the harsh winters! When the word winter comes to mind, the first thing which pops up is a hot cup of your favourite brew or your mother’s famous warm delicacy. Did you now that the food we eat is closely associated with the weather? Ritucharya is an ancient Ayurvedic practice and is comprised of two words, “Ritu” which means season and “charya” which means Regimen or discipline. Ritucharya consists of lifestyle and ayurvedic diet routine to cope with the bodily and mental impacts caused by seasonal changes as recommended by Ayurveda. Ritucharya is a powerful, health giving ayurvedic tool that helps us live according to the changes in season and make internal adjustments so that our doshas are in a state of balance. People do not know or ignore the suitable types of food stuffs to be followed in particular season, this ...
Finding a comforting hobby is the perfect way to reduce stress. Here we explore the best 10 hobbies to reduce stress.
Stress can lead to serious health problems. We are living in complex times where uncertainty abounds and every day brings new challenges to face. Many people don't know how to relieve stress within their lives. Finding hobbies to reduce stress can lower blood pressure and keep your immunity strong.
In this article, we explore the best 10 hobbies to reduce stress. Hobbies can add interest, fun, and relaxation to your life while decreasing the stress you may be experiencing. Don't be afraid to experiment with these different hobbies and find one that suits you.
Best 10 Hobbies to Reduce Stress
1. Gardening
Gardening is a hobby that many people love because it is both relaxing and rewarding. It’s fun and beneficial as you can grow things to use while reducing stress as well.
Starting a garden has been shown to reduce cortisol levels. Cortisol is a hormone that contributes to your stress levels being heightened. Reducing cortisol will reduce the stress you are going through.
Gardening also releases endorphins, which are the chemicals that make you feel happy and relaxed. Endorphin release reduces stress levels within the body. In fact, according to studies done by experts, gardening releases more endorphins and reduces cortisol more than reading.
A garden can be started indoors or outdoors. Do research on what will grow best for the season and region you are in, and get supplies to start a garden. Remember that it doesn’t have to be a huge, elaborate set-up if all you have is a patio. I patio gardened for years with great success!
2. Photography
Photography is a great way to relieve stress. It is an easy hobby to get into and it does not take much to participate in it. Most people would think you would need tons of expensive camera equipment to get into photography.
This is not the case. You can use your cell phone to take pictures if you don’t want to buy a camera. Even if you don’t have a way to capture digital images, you can buy disposable cameras for photo taking.
You can get these cameras online or in most department stores and pharmacies, and they’re usually quite inexpensive. Photography relieves stress because it allows you to express yourself through a form of art.
It can also help you focus on the smaller beauties of life that can be captured through images. Reviewing or sharing these artistic photos can be a relaxing endeavor that alleviates stress.
3. Camping and Being Outdoors
When you’re camping, don’t let yourself check in on work during your time off. This will give your mind rest and allow your stress levels to fall.
It’s also a way to spend time with friends or family if you are trying to improve your work-life balance. Spending quality time with those you care about is a great way to improve your mental health and lower stress.
When you are camping, you are spending time out in nature without any other obligations. Being in nature is healing to the mind and to your stress levels. Studies have shown that being in nature settings reduces stress and anger while improving moods.
During camping, you’re also spending less time on technology. Sometimes it’s easy to get addicted to social media and our everyday lives can be taken over by phones, laptops, and TV.
Social media and reading news on apps can easily become stressful and overwhelming. Taking a nice camping trip is a way to get rid of that stress from your life, even if it’s just for a few days.
4. Painting, Drawing, & Coloring
While making art, you’re thinking about the piece you are creating in front of you. Your mind isn’t focused on all the stresses going on in your life.
Drawing, coloring, and painting are all easy ways to take part in art. You also don’t need to buy elaborate materials to create art either, unless you want to, of course. Making art can be as simple as drawing a small sketch on a sticky note with a pen from your desk.
Art can relieve stress because it gives people a way to vent their emotions. Many people incorporate the things they’re going through into their artwork. Doing this is a freeing way of letting go of or working through your emotions.
Studies have shown that art can lower cortisol levels significantly, even if it’s not done for an extensive period of time. This lowers your stress and brings your mood and mental health up.
Also, you don’t have to be an amazing artist to take part in this hobby. There are many color-therapy books available to express your creativity, relax and have fun… But doing simple little paintings or doodles can be just as stress relieving as painting a huge, detailed piece.
5. Music
Music is something that everyone enjoys. The first way music can help relieve stress is by listening to it.
Hearing your favorite songs or tunes that make you happy can release endorphins. Listening to music has also been shown to lower cortisol. Make a playlist of songs that cheer you up so that you can listen to them when you’re feeling stressed.
When you are making this playlist, try avoiding putting songs with sad melodies or lyrics on them. This way, you can focus on listening to uplifting songs. Another way music can be stress relieving is by playing it.
There are many resources for beginners on how to play instruments. If you want, you could also try music lessons for the type of music you want to play. Composing music could be a beneficial way for you to express your emotions.
Many people write songs when they’re feeling stressed or sad. Even if you aren’t musically inclined, the process of getting your emotions out through writing songs is relieving.
You can also use music to help in doing other stress-relieving activities. For example, during meditation, lots of people listen to calming, relaxing music in order to make their stress even lower.
It’s also common for people to listen to music while working out, which is another great way to relieve stress. For workouts, you should listen to songs that are fast-paced and uplifting.
6. Sewing, Knitting, Crochet, Needlepoint
Sewing, knitting, crochet, and needlepoint are timeless crafts that are excellent activities and hobbies to get into for stress relief. These crafts are very relaxing and they aren’t super high-energy, so they’re perfect for any time of the day.
When doing sewing, knitting, crochet, or needlepoint, your body does a repetitive movement. Repetitive movements made by the body releases serotonin. Serotonin promotes calmness.
These activities also boost your mood. The combination of your calmness being increased and your mood is improved is a perfect environment to cause stress to lower.
If you are a beginner, start with some simple and easier forms of sewing, knitting, crochet, or needlepoint. You don’t need to be an expert or be an amazing crafter right off the bat. Practice makes perfect.
7. Maintain an Aquarium
Aquatic life is something many people admire. The vibrant colors of all of the different fish and aquatic plants are pleasing to the eye and can be relaxing to see. With an aquarium, you can see the beauty of aquatic life within your own home.
However, you will also need to learn and practice how to maintain an aquarium so that you can keep the life of your fish safe. Many people tend to make mistakes when getting their first aquarium that tends to be harmful to the life of the fish.
When starting an aquarium, you need to do your research based on what kind of fish you have. You need to learn what kind of food your fish needs, and what quality of water they need.
Some fish may need to be in freshwater, while some may need to be in saltwater. Some fish may need to be in cooler water, while some may need to be in warmer water. Make sure you know what conditions your fish will need so that you can do your best to keep it safe.
You will also need to make sure you clean your tank around once every two weeks. When cleaning your tank, make sure you refrain from using any soap. Soaps and detergents can be deadly to your fish because of all the chemicals.
9. Journaling
One great thing about journaling is that there is no right or wrong way to write in your journal. This activity is a freeing way to express your thoughts and feelings onto paper.
To start your journal, make sure you buy one that suits your needs. There are different types of journals – some have blank pages, lined pages, and bulletpoints. Some also have prompts for things to write about. Buy your journal according to what you want to write about.
When you start writing, try writing about things that make you happy. Doing this can make you focus more on things that lift you up rather than letting your mind focus on the things that are bringing you down.
However, you may feel like you’d rather get your emotions out instead of changing your focus onto something better. In this case, you can write about all of your stressors and things going on in your life.
When stress occurs, the negative emotions and thoughts tend to build up over time, which can only make things worse. Writing out everything you’re feeling can be a great way to release that buildup of all the stress in your mind.
10. Puzzles
Puzzles are great for stress relief because it helps take your mind off of the stress going on in your life.
Puzzles also come in a wide variety of options. You can choose from different sizes, images to go on the puzzle, different amounts of pieces. Choose a puzzle that suits your needs.
You might need a smaller puzzle for a smaller space or a puzzle that has only fifty pieces instead of hundreds. Make sure you don’t get a puzzle that is too large and overwhelming, as this might be stressful.
As for the image on the puzzle, choose something that makes you happy. You may choose a picture of a country you would love to visit or a picture of an animal you love. You can also get a custom-made puzzle with an image of your family or anything else you’d like.
Daily life can be very fast-paced and stressful for everyone. From news, to work, to social media, it seems like there is always so much going on. Doing something simple that can let you slow down will be very beneficial for stress relief.
Puzzles allow you to take that break from the constant bustle that life throws your way since it makes you focus on the simpler thing in front of you instead of all the stressful activities and thoughts.
Conclusion
We have suggested these 10 best hobbies to relieve stress based on popularity. But the best hobby for you is one that you have an interest in.
https://motherofhealth.com/best-10-hobbies-to-reduce-stress-guaranteed
Also Read 5 Yummy Health Foods For Stress And Anxiety
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