Gray hair and wrinkles can be a testimony of wisdom. But in a stressful world we often get caught up in equating our worth with productivity that could weigh on us post-retirement. Everyone, at every stage of life is a gift to the world. That said, aging does bring preventable and costly health challenges that we need to face squarely, from heart diseases, type 2 diabetes, obesity, arthritis, dry skin, falling hair, cognitive decline, stroke and cancer. There is also the possibility of depletion, loneliness and ageism. So, how can we look after ourselves better to ensure we are physically and mentally stronger as we age? Ayurveda is a holistic mind-body science which supports people through a comprehensive approach to live a healthier life right into their sunset years. It emphasizes that aging ( Jara ) is a natural process just like the seasons. It does acknowledge natural degenerative changes but recommends prevention, building resilience and an anti-aging regimen through its br
Eid al-Fitr is one of the most celebrated festivals across the globe. This day marks the end of the holy month of Ramadan and the beginning of the Shawwal month. During the month of Ramadan, people fast from sunrise to sunset every day and it is considered the holiest month for the Muslims. During this fast, Muslims have their first meal before the sunrise known as Sehri (also called Suhoor) and the other meal is Iftar, which is served after sunset.
How to eat right on Eid
They follow this fasting routine for 30 days and at the end of this fasting period, Eid al-Fitr is celebrated with much fanfare around the world. Eid is usually celebrated for two to three days where people meet their friends and families and dress up in new clothes. It is also a time for reflection and charity as people distribute food and drinks during the Eid celebrations. Moreover, family and friends sit down together to enjoy a spread of mouthwatering delicacies and savouries after a month of fasting.
However, after a month of fasting, our body actually adapts to the fasting diet and breaking the fast with high-salt and oil-laden food during Eid can lead to bloating and other digestive troubles. This is why it is important to follow certain precautionary steps to break your fast healthily and safely without wrecking your digestive system.
Drink a glass of fresh juice
No junk food or packaged food
Make sure that you eat a balanced diet after breaking your fast and include a variety of food items in the same. Additionally, try to include proteins, carbohydrates, fibre and fat in your meals and steer clear of junk food and packaged products. Remember that your body has currently adapted to fasting diet, so including aerated drinks and packaged food items in your routine may actually lead to gastrointestinal issues like bloating.
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