The concept of detoxifying the body has become popular in the modern era. But if we take a closer look, we’ll find that Ayurvedic vaidyas have been touting the benefits detoxification for thousands of years. Unlike modern detoxification goals, however, when using Ayurveda for detox , you are not limited to the digestive system and body — to function smoothly, effectively, and without impairment, the body, mind, and spirit must all be in harmony. Ama , Agni and Detoxification If we look at digestion through an Ayurvedic lens, we would understand that finding balance through the right kinds of foods, a centered lifestyle, and de-stressing techniques would all contribute to good health. The Sanskrit word for this harmonious state is Agni , the first word written in the Vedas. Its antithesis is Ama , which points to a toxic buildup. Ama results not only from dietary issues, but also from emotional, mental, and spiritual imbalances. Fortunately, Ayurveda has a prescription that has
Eid al-Fitr is one of the most celebrated festivals across the globe. This day marks the end of the holy month of Ramadan and the beginning of the Shawwal month. During the month of Ramadan, people fast from sunrise to sunset every day and it is considered the holiest month for the Muslims. During this fast, Muslims have their first meal before the sunrise known as Sehri (also called Suhoor) and the other meal is Iftar, which is served after sunset.
How to eat right on Eid
They follow this fasting routine for 30 days and at the end of this fasting period, Eid al-Fitr is celebrated with much fanfare around the world. Eid is usually celebrated for two to three days where people meet their friends and families and dress up in new clothes. It is also a time for reflection and charity as people distribute food and drinks during the Eid celebrations. Moreover, family and friends sit down together to enjoy a spread of mouthwatering delicacies and savouries after a month of fasting.
However, after a month of fasting, our body actually adapts to the fasting diet and breaking the fast with high-salt and oil-laden food during Eid can lead to bloating and other digestive troubles. This is why it is important to follow certain precautionary steps to break your fast healthily and safely without wrecking your digestive system.
Drink a glass of fresh juice
No junk food or packaged food
Make sure that you eat a balanced diet after breaking your fast and include a variety of food items in the same. Additionally, try to include proteins, carbohydrates, fibre and fat in your meals and steer clear of junk food and packaged products. Remember that your body has currently adapted to fasting diet, so including aerated drinks and packaged food items in your routine may actually lead to gastrointestinal issues like bloating.
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