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Ayurvedic Tips for Aging in our sunset years🌛

Gray hair and wrinkles can be a testimony of wisdom. But in a stressful world we often get caught up in equating our worth with productivity that could weigh on us post-retirement. Everyone, at every stage of life is a gift to the world.  That said, aging does bring preventable and costly health challenges that we need to face squarely, from heart diseases, type 2 diabetes, obesity, arthritis, dry skin, falling hair, cognitive decline, stroke and cancer. There is also the possibility of depletion, loneliness and ageism. So, how can we look after ourselves better to ensure we are physically and mentally stronger as we age? Ayurveda is a holistic mind-body science which supports people through a comprehensive approach to live a healthier life right into their sunset years. It emphasizes that  aging  ( Jara ) is a natural process just like the seasons. It does acknowledge natural degenerative changes but recommends prevention, building resilience and an anti-aging regimen through its br

How To Cure Breast Lumps Naturally ?

Before answering the question let's first get a brief understanding of Breast lumps. Breast lumps are nothing but the growth of tissue that develops in the breast. Usually, breast lumps are non-cancerous (benign), but when the lump becomes cancerous, surgery is the preferred option.

Breast lumps can vary according to your menstrual cyclehormonal fluctuations (high level of oestrogen or low levels of progesterone), perimenopause (body transitioning towards menopause), stress, or puberty. The causes can be due to excess exposure to oestrogen, obesity, and alcohol intake.

According to The National Center for Biotechnology Information (NCBI), around 25% of women worldwide are affected by breast lumps. The following article will give you more insights into How to cure breast lump naturally.

Role of Home Remedies to Cure Breast Lumps Naturally

                                      
Most of the time, the presence of breast lumps is not a cause for concern as they are non-cancerous. The most common symptom of a breast lump is pain in the breast and the surrounding areas. Home remedies and lifestyle modifications play an important role in dissolving breast lumps and providing relief from the symptoms. It is advisable to consult your doctor before trying these home remedies.

How to dissolve lumps in the breast naturally?

Breast lumps which are benign or non-cancerous may not be cured completely by home remedies and lifestyle changes but may help in keeping your mind and body fit. The following are the methods that not only will help you cure breast lumps without surgery but also save you from the side effects that you may experience after breast surgery.

Home remedies for Breast Lumps

Eat foods rich in vitamin Avitamin Dvitamin Evitamin B6, and vitamin C as they have the potential to reduce the painful symptoms associated with breast lumps.

Incorporate Broccoli in your diet as it contains a gene (linamerase) that breaks down into cyanide while entering the cancer cells. This causes the destruction of the cancer cells.

Eat Grapes as they can cure cancerous breast lumps. Grapes contain proanthocyanidins that stop oestrogen production in the body. An increase in oestrogen leads to the development of breast cancer.

Drink green tea as it reduces inflammation associated with breast lumps, thereby causing relief of symptoms.

Iodine removes extra oestrogen from the body and causes the cells to become less responsive to oestrogen, thereby helping in reducing the symptoms of breast lumps.

Herbal home remedies for breast lumps

We have also listed some herbs that might give you answers for How to cure breast lump naturally.

Nine common herbal home remedies used globally to cure Breast Lump: 

  1. Echinacea (Kalmegh):
    1. The flavonoids present in Echinacea increase your immunity (immunity boosters). This causes an increase in your lymphocyte (a type of WBC) activity which eventually helps dissolve Breast Lumps naturally.
    2. Echinacea also possesses antimicrobial and anti-inflammatory properties, which help decrease the infection and swelling of the breast tissues.
  2. Ginger (Adrakh): 
    1. Zingiber officinale, an ingredient in ginger, inhibits the formation of lumps in the breast.
    2. Ginger also possesses antibacterial and anti-inflammatory properties, which help relieve the symptoms associated with breast lumps.
  3. Garlic (Lehsun):
    1. Garlic has been used for hundreds of years for treating several diseases—Ajoene and selenium substance present in garlic oil delays the production of damaged or cancer cells.
    2. Garlic can be consumed in several ways, like tossing a few cut garlic cloves in your salads, making garlic toasts, making garlic soup mixed with other veggies, etc
  4. Turmeric (Haldi):
    1. Curcumin is the active ingredient in turmeric that gives a dark yellow colour to food and is known to have anti-tumour activity and anti-inflammatory action in humans. Curcumin inhibits the abnormal growth of cells that makes a lump. 
    2. Turmeric also has a natural antioxidant (a substance that protects cells from the damages caused by unstable molecules causing breast lumps) action on the body.
    1. Burdock is a plant that is native to Japan but is now found worldwide. The root of this plant has medicinal properties.
    2. Consuming Burdock root relieves the pain and lessens the breast lump size. 
    3. The ingredient, arctigenin and flavonoids present in Burdock root targets the tumour cells and oppresses the development of breast lumps.
    4. Burdock root can be cooked in different soups, stews, etc. 
    1. The active substance of ginseng decreases the development of cancerous cells.
    2. The active compound restarts the natural killer cells and the formation of antibodies (proteins formed to protect the body from unwanted substances). 
    3. Dried root of the ginseng plant is used for many therapeutic uses. Juice or tea is the most potent and active type of ginseng compared to its fresh sliced form.
    1. Several studies suggest that consuming carotenoids is linked with less multiplication of the tumour cells and decreases the development of tumours. 
    2. Carotenoids are also very strong antioxidants and enhance the activity of immunity in the body.
    1. Black Cohosh is a plant that is native to North America. The root of this plant has medicinal properties.
    2. Cohosh is widely used for treating menopausal signs, dysmenorrhea, and pre-menstrual discomfort. Large varieties of preparations are found in drug stores. 
    3. It is believed that triterpene glycosides present in black cohosh play a vital role that enhances the anti-tumour activity hence reducing the size of the breast lump.
  5. Flax Seeds (Alsi):
    1. As flax seeds are categorised as omega-3, several other health benefits exist. Studies show that consuming 25g of flax seeds daily reduces the growth of the lump in the breast.

Lifestyle Changes to cure Breast Lumps


A few lifestyle changes that can help us in naturally dissolving the breast lump include: 

  1. Wearing a supportive bra helps in relieving pain associated with the lump.
  2. Applying either a cold or hot compress helps in relieving the pain.
  3. Over-the-counter medications such as acetaminophen, ibuprofen, etc. can be considered to ease the pain and inflammation in the breast. However, consult your doctor if the pain persists even after the pain meds.

Can Exercise Reduce Breast Lumps?

Exercising is good for boosting your physical and mental health. Similarly, to ease the symptoms of breast lumps, swimming, yoga, and walking can be done daily for 30 mins. It is advised to consult your doctor before starting these activities.

Conclusion

Home remedies are an effective way to cure breast lumps without surgery, but it is imperative that you consult your doctor before embarking upon them. We hope that your query regarding How to cure breast lump naturally is resolved.

Visit a doctor if you notice the following symptoms even after trying home remedies:

  1. Discharge from nipples
  2. Continuous breast pain
  3. Fever
  4. Persistent breast lump

    Also check : Top 12 Super Foods That Fight Breast Cancer

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