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Showing posts from December, 2023

Head or Heart , Which One To Listen To ? (Sadhguru)

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30 New Year’s Resolution Ideas to Make 2024 Healthier, Happier & More Secure !

Creating New Year ’s resolutions has become a time-honored tradition for many. It embodies the spirit of renewal in the new year with the opportunity for self-improvement. But finding the right resolution for you—one that you will actually keep—isn’t an easy process. Here, we offer tips for creating your resolutions, learning how to keep them and even some New Year’s resolution ideas to get you started. Be well as you get started toward a happier, healthier new year! Tips for turning ideas into New Year ’s resolutions Begin with serious introspection. Reflect on the past year to identify areas of your life you wish to either change or enhance. Often, these fall into categories of personal well-being, relationships and finance. Choose New Year’s resolution ideas that are genuinely meaningful to you rather than following trends or bowing to societal expectations. Once you’ve identified your areas of focus, plan your approach by  setting SMART goals . That is, goals that are specific,...
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3 Healthy Recipes Packed With Protein, Fiber & Anti-Inflammatory Benefits 🍲

Comforting dishes are appreciated every fall and winter , but they've been a downright cornerstone of self-care during the pandemic . Comfort food is actually   scientifically proven to be, well, comforting —and there has never been a greater collective need for it than during the past two years. Not so coincidentally, the idea for America Test Kitchen's new cookbook,  One-Hour Comfort  was born in 2020. "We had a strong sense from our own personal experiences that people very much wanted comforting foods that nourished them both physically and emotionally, but they didn’t have a lot of extra time, energy, or mental focus to spend preparing them," says Valerie Cimino, a senior editor at America's Test Kitchen. Get One Hour Comfort Book from Abebooks Of course " comfort food " doesn't look (or taste) the same for everyone. To figure out exactly what counted as a comforting dish, Cimino says the team polled both America's Test Kitchen staffers an...
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11 Calming Herbs to keep your Mind Balanced 💆

          Life is hard. Every day it seems like a new challenge appears to test your patience. You may not realize that chronic stress can also lead to long-term health complications. Living in a constant state of fight-or-flight tells your body to produce too much cortisol which can lead to weight gain, diabetes, mood swings, fatigue, and many other conditions. ( 1 ) While it’s important to take steps to manage stress, certain calming herbs can help strengthen your body’s stress response. Adaptogens are some of the best calming herbs because studies show they might make your body and mind more resilient to external stress. Keep in mind that adaptogens don’t work like prescription drugs for anxiety in that they kick in instantly. Instead, they need a few weeks to build up in your system before you notice the effects. When you need something in a pinch, however, other herbs and  essential oils  – like lavender oil – can ease symptoms almost instantly. 1...
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Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi...
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Spring Detox Smoothie

When spring arrives, I can't help but think about cleaning up my eating habits. After all, spring detox is a thing (along with spring cleaning, which technically is a detox for your home). That's why I’m sharing with you a smoothie packed with nutrients your body will love. Drink it in the morning and you'll give your body a much-needed boost of energy to get you through the day. Ingredient Breakdown: Why Each One Matters  Before I get to the actual recipe, I'd like to shine the spotlight on each individual ingredient used in this smoothie. You'll quickly see why this is a great spring detox smoothie worth drinking. Green Tea Not only is  green tea tasty to drink on its own, but it's also full of health benefits. It's high in antioxidants and contains a large amount of catechins, polyphenolic compounds that are thought to exert numerous protective effects, ...
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