Your nervous system is vital for your body—whether in fight or flight mode during an emergency, allowing your body to relax on vacation, or operating your body’s daily functions. But a dysregulated nervous system can leave you feeling stressed, anxious, and fatigued. Read on to understand how to recognize the signs of a dysregulated nervous system and how to naturally restore regulation. What Is the Nervous System and What Does It Do? The nervous system is your body’s communication network made up of the brain, spinal cord, and nerves carrying messages from the brain throughout your body. Messages sent through the nervous system regulate virtually everything we do, including movement, thoughts, feelings, and our response to stressful situations—and things we do without even thinking about it, like breathing, digesting food, healing wounds, and keeping our hearts beating. The nervous system is divided into two parts: the central nervous system (CNS) and the peripheral ...
Creating New Year ’s resolutions has become a time-honored tradition for many. It embodies the spirit of renewal in the new year with the opportunity for self-improvement. But finding the right resolution for you—one that you will actually keep—isn’t an easy process. Here, we offer tips for creating your resolutions, learning how to keep them and even some New Year’s resolution ideas to get you started. Be well as you get started toward a happier, healthier new year! Tips for turning ideas into New Year ’s resolutions Begin with serious introspection. Reflect on the past year to identify areas of your life you wish to either change or enhance. Often, these fall into categories of personal well-being, relationships and finance. Choose New Year’s resolution ideas that are genuinely meaningful to you rather than following trends or bowing to societal expectations. Once you’ve identified your areas of focus, plan your approach by setting SMART goals . That is, goals that are specific,...