This week we are talking all about Vata! It is Vata season , which means it is mostly cold, dry and mobile (wind) in the weather patterns. It is important to keep this dosha in balance and in its proper seat to avoid production and accumulation of toxins. Vata dosha is a combination of the air and ether elements. This represents action, movement and transportation. The qualities of Vata are dry, light, cold, rough, subtle and mobile. Vata is in our movements, actions, breathing, speech, detox, heart pumping and sense of touch. It is the kindler of digestive fire, opener of cell walls and channels, and develops and delivers babies. The seat of Vata is in the abdominal cavity bellow the belly button in the large intestine and colon. It is also in the pelvis, thighs, skin, ears, bones, heart, brain, nervous system and lungs. Each dosha (Vata, Pitta & Kapha) all have 5 subdoshas that exist. Each of these subdoshas represents the five elements (ether, air, fire, water, earth) that tie...
Creating New Year’s resolutions has become a time-honored tradition for many. It embodies the spirit of renewal in the new year with the opportunity for self-improvement. But finding the right resolution for you—one that you will actually keep—isn’t an easy process. Here, we offer tips for creating your resolutions, learning how to keep them and even some New Year’s resolution ideas to get you started.
Be well as you get started toward a happier, healthier new year!
Tips for turning ideas into New Year’s resolutions
Begin with serious introspection. Reflect on the past year to identify areas of your life you wish to either change or enhance. Often, these fall into categories of personal well-being, relationships and finance. Choose New Year’s resolution ideas that are genuinely meaningful to you rather than following trends or bowing to societal expectations.
Once you’ve identified your areas of focus, plan your approach by setting SMART goals. That is, goals that are specific, measurable, attainable, relevant to your needs and time-bound. New Year’s resolutions are, after all, goals for personal growth and development. As such, be prepared to use the goal-setting strategies of personal development. Additionally, consider breaking larger goals into smaller, more manageable steps. You might even consider mapping out your resolution using a simple tool like a goal-setting worksheet.
Even if you don’t use a worksheet, simply writing down your New Year’s resolutions can solidify your commitment. Keep them in an easily accessible or visible place as a reminder of your objectives. Most importantly, be realistic and kind to yourself. Overambitious resolutions can lead to disappointment and a sense of failure. To help ensure your success, let’s address a few tips on how to turn those New Year’s resolution ideas into reality in 2024 and beyond.
How to keep New Year’s resolutions
Keeping your resolutions can be challenging for anyone. To stay on track and turn your New Year’s resolution ideas into goals you’ve achieved, keep the following tips in mind.
- Maintain a positive and resilient mindset. Accept setbacks as a natural part of any great self-improvement journey. When you face obstacles, remind yourself of the reasons you set these goals and the benefits they will bring.
- Consistency is your ally. Integrate your resolutions into a daily routine. If your goal is to exercise more, schedule specific times for workouts. If you aim to eat healthier, plan your meals in advance.
- Track your progress. Keeping a journal or using a goal-setting app to monitor your achievements will enhance your motivation as you see how far you’ve come.
- Seek support from others. Share your goals with friends or family so they can offer encouragement while also holding you accountable. Simply knowing that someone else is aware of your goals can increase your level of commitment. Being part of a supportive community provides you with valuable advice and an understanding that others care about your journey as much as you do.
- Remain flexible and adjust your goals as necessary. Life is unpredictable. What seemed most important to you on Jan. 1 may appear less relevant by mid-year.
Remember: The ultimate aim of setting resolutions is self-improvement, not a plan for its own sake. Celebrate small victories along the way and keep an optimistic outlook. With persistence, adaptability and a positive attitude, you will find that keeping your New Year’s resolutions is well within your reach.
30 New Year’s resolution ideas
If you’re not sure where to start or need some ideas to get started on brainstorming your goals, consider the following New Year’s resolutions.
Resolutions to boost well-being
- Practice mindfulness. Start a daily meditation or mindfulness practice to reduce stress and enhance focus.
- Build a reading habit. Read at least one book per month to reduce stress and expand your knowledge.
- Keep a gratitude journal. Writing in a gratitude journal every day will help underscore the good things in your life and build resilience.
- Exercise daily. Commit to a regular workout routine such as yoga or running to improve your health and feel great.
- Create a better work-life balance. Allocate specific times for work and relaxation to maintain a healthy work-life balance.
- Strive for quality sleep. Try to get seven to eight hours of quality sleep per night.
- Learn a new skill. Develop a growth mindset by starting a new hobby.
- Attend personal growth workshops. Online personal development courses can help you build inner peace and soft skills.
- Do a digital detox. Disconnect from digital devices during allotted hours to reduce screen time.
- Build better habits through daily routines. Scheduling morning and evening routines can help you sleep better, be more productive and improve well-being.
New Year’s resolution ideas to improve personal finance
- Create a monthly budget. Calculate your monthly income, track your spending, determine your goals and priorities and develop a plan to manage your expenses.
- Set savings goals. Set a target savings goal and consistently put money aside each month.
- Save more for retirement. Increase contributions to retirement accounts such as your 401(k) or IRA.
- Reduce debt. Empower yourself to live debt-free by paying down high-interest debts such as credit cards.
- Invest in an emergency fund. Ideally, this should cover at least three to six months of living expenses in case you lose your job or have unexpected expenses like medical bills.
- Learn about investing. Consider finding a financial adviser to help with long-term financial planning and investing strategies.
- Reduce unnecessary spending. Limit money habits that can leave you broke such as expensive dining or luxury items.
- Improve your credit score. Doing small things like paying bills on time and making multiple credit card payments each month (if you’re able) can boost your credit score and improve future financial benefits.
- Review your insurance plans. Regularly review and update insurance policies to ensure adequate coverage at the best price.
- Plan for end of life. While we don’t want to think about it, it’s important to consult with a financial adviser to plan your will and prepare for end-of-life expenses. Do it now so your loved ones don’t have to think about it later.
Resolutions to boost relationships
- Grow your personal network. Connect with more people by engaging in social gatherings and professional events.
- Express daily gratitude. More openly practicing gratitude and appreciation of colleagues and loved ones can strengthen your bonds with them.
- Improve conflict resolution. Develop stronger strategies to resolve conflicts in personal and professional relationships.
- Set aside time with family. Dedicate time to family activities such as meals, sporting events or even video games. Not only will this boost your relationships, it’ll also improve your work-life balance.
- Reconnect with old friends. Make an effort to reach out to long-lost friends or former colleagues whether it’s a message on social media, an email or a phone call to catch up.
- Let go of grudges. Forgiving hurt feelings can help restore relationships and improve your emotional intelligence.
- Practice active listening. Don’t indulge the bad habit of making conversations about yourself. Actively listen when others are speaking and ask questions to further the conversation or offer advice to show you’re paying attention and care.
- Volunteer your talents. Giving back to the community can help you build empathy and meet new people.
- Become a mentor. Commit to becoming a great mentor for someone in your professional field whether it’s a younger colleague, a recent graduate from your alma mater or someone you meet while networking.
- Take part in team activities. Participate in or organize team activities at work to help build a thriving work culture.
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